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El
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B
B
Insert the key fully into the power switch.
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: if you just in-
F_lll (_ (b/_1 ยข
stalled battedes, the displays will already be on.
Reset the speed control.
Slide the sl_=ed control
down to the RESET po-
sitlon. Note: Each time
the walking belt is
stopped, the speed
control must be moved
to the RESET position
before the walking belt
can be restarted.
Ji
Start the walking bell
After you have moved the speed control to the
RESET position, slowlyslide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer-
rising. Change the speed of the walking belt as de-
sired by sliding the speed control.
To stop the walking belt, step onto the foot rai!s and
slide the speed control to the RESET position.
Follow your progress with the monitor displays.
TIME display--This
display shows the total
time that you have
walked or run on the
treadmill.
Ft, Ft
TIME
I
DISTANCE display--
This display shows the
total distance that you
have walked or run, in
miles.
D/STANCE
l
CALORIES/FAT CAL-
ORIESIPULSE
display--This display
shows the approximate
numbers of ca/odes and
fat calories you have
burned. (See FAT
Arrow_
CAL_ / FATCALS.
PULS_
CALORIES on page 14 for an explanation of fat
calories.) Every seven seconds, the display will
change from one number to the other. Arrows inthe
displaywill"indicatewhich number iscurrently
shown. Note: This display will also show your pulse
when the pulse sensor is used.
The displays can be
reset, if desired, by
pressingthe ON/RESET
button.
ON/RESET
Measure your pulse, if desired.
To use the pulse
sensor, stand on Pulse
the foot railsand
place your thumb
on the pulse sen-
sor as shown. The
pulse sensor is
pressure-activated;
fully press down
the pulse sensor. Do not press too hard, orthe
circulation In your thumb wilt be rastrlcted, and
your pulse will not be
detected. Next, slightly
raise your thumb until _-_ /n----_lr/'7
the heart-shaped indica-
tor in the CALORIES/ c_s/_rpc, ms.
FAT CALORIES/PULSE indicator
/-
displayflashes steadily.
Hold your thumb at this
level. After 5 to 10 seconds, your pulse willbe
shown. Hold your thumb on the sensor for another
15 seconds for the most accurate reading. If the dis-
played pulse appears to be ton high ortoo low, or if
your pulse is not displayed, lift your thumb offthe
sensor and allow the display to reset. Press down
again on the sensor as described above.
Make sure that your thumb ispositionedas shown,
and that you are applying the proper amount ofpres-
sure to the pulse sensor. Try the sensor several
timesuntil you become familiar with it. Remember to
stand stillwhile measuring ybur pulse.
SPEED display--This
display shows the speed
of the walking belt, in
miles per hour.
" _ C Ftl
0._1uj
SPEWED
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