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r_ When you are finished exercising, stop the
walking belt and remove the key.
Step ontothe foot rails,
stopthe walking belt,
and remove the key
from the console. Store
the key in a cecum
place. After the key Is
removed, the displays
will remain on for
about five minutes.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five mln-
utes, the displays will automatically turn off in
order to conserve the batteries.
HOW TO USE THE UPPER BODY ARMS
As you exercise on
the treadmill,you
can hold eitherthe
handrails or the
upper bodyarms.
The upper body
arms are designed
to exercise your
arms, shoulders,
and back for a total
body workout.Hold
one upper body
arm with each
hand, and move
them forward and
back as you walk
on the treadmill.
UpperBody
To van/the intensity of your upper body exerdse, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs clock-
wise; to decrease the resistance, turn the knobs Coun-
terclockwise.
HOW TO CHANGE THE INCUNE OF THE TREADMILL
To van/the intensity of your exemise, the incline ofthe
treadmill can be changed using the foot incline knob on
the dght foot rail. Before changing the Incline, stop
the walking belt.
To decrease the incline, stand with your left foot
towards the front of the left foot rail. Using your dght
foot, press down the foot incline knob untilthe desired
incline isreached. Note: Itmay be helpful to step off the
treadmill when pressing down on the incline knobto
decrease the incline.
To increase the incline, stand with your left foot
towards the back of the left foot rail, and press down
the foot incline knob until the desired incline Is reached.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL I=OR STORAGE
Before foldingthe treadmill, unplug the power cord. Caution:
You must be able to safely lift 45 pounds (20 kg) In order
to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right.To decrease the possibility of Injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift wlth your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
10
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