100516 User Manual

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Quick Start ( Manual ) Program

The Quick Start ( Manual ) program lets you start a workout without entering any information.

During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the

screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column is xed on the farthest column on

the right and pushes the previous columns off the display.

1. Stand on the machine.

2. Push the Increase/Decrease button to select the correct User prole. If you do not have a User prole set up, you can

select a User prole that has no customized data (default values only).

3. Push the QUICK START button to start the Manual program.

4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future

intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.

Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift

to hours and minutes ( 1 hour, 40 minutes ).

5. When done with your workout, stop pedaling and push PAUSE/END to pause the workout. Push PAUSE/END again

to end the workout.

Note: The workout results are recorded to the current User Profile.

User Profiles

The Console lets you store and use 2 User profiles. The User profiles automatically record the workout results for each

workout, and allow the workout data to be reviewed.

The User profile stores the following data:

• Name—up to 10 characters

• Age

• Weight

• Height

• Gender

• Preferred Workout Values

Select a User Profile

Every workout is saved to a User Prole. Be sure to select the proper User Prole before starting a workout. The last User

that completed a workout will be the default user.

User Proles are assigned the default values until they are customized by editing. Be sure to edit the User Prole for more

accurate calorie and heart rate information.

From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the User Proles. The

Console will display the name of the User Prole and the User Prole Icon.

Edit User Profile

1. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the User Proles.

2. Push the OK button to select the User Profile.

3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Prole

option.

To exit the Edit User Prole option, push the PAUSE/END button and the console will go back to the Power-Up Mode

screen.

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User Manual - Page 30