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Sweet
and
Sour
We suggest
2
Lbs. pork
roast
2
TBSP olive
oil
2
TBSP
cornstarch
1
can pineapple
chunks
1/4
red
or
green
pepper
1/3
cup red
vinegar
2
TBSP
soy sauce
1
onion
chopped
Sauce
preparation:
-
Add
all
ingredients
into
a saucepan
in
following order: Pour
in
olive
oil
and add
the
onion and red
or
green pepper. Cook a few minutes on high temperature, and
then
add contents
of
can
of
pineapple including juice. Bring
to
a
boil for 2
minutes,
then
reduce heat and next add cornstarch and
stir until
mixture thickens. Finally add
the
vinegar and soy sauce.
-
Separate the sauce
into
2 equal servings
-
one
for
cooking the food and the
remaining
sauce as a table
serving.
Use
Meat
Tower. First soak the pork
for
a few minutes and then
put
on skewers on
Meat
Tower. Place inside
the
Rotisserie and baste during cooking,
2- 3 times.
* Remember
to
place
food on
accessories outside
the Rotisserie.
Check
to
ensure
that the Meat
Tower rotates
freely without
touching
the heating
elements. (N.B. Cook as
per chart
Page
6)
T
andoori
Chicken
4
chicken breasts (skinless and
boneless)
5oz milk
2
Tsp garlic
powder
1
Tsp ginger
powder
1
Tsp
chili powder
1
Tsp dried
mint
1
Tsp
salt
pinch
of cinnamon
Sauce
preparation:
- Mix
milk and
all
ingredients
in
a non-metal bowl (metal
or
aluminum could
react
with the spices). Next, put
in
the chicken and marinade
in
refrigerator from 3-24 hours.
-
Place marinated chicken breasts on Meat Tower piercing them so they stand
upward
on
the
meat skewers.
Use
Meat
Tower. Baste during cooking,
2 - 3 times.
* Remember
to
place
food on
accessories outside
the Rotisserie.
* Excellent as
a marinade
Check
to
ensure
that the Meat
Tower rotates
freely without
touching
the heating
elements. (N.B. Cook as
per chart
Page
6)
14
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