Serial
Number
Decal
Model No. NTL19010.2
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
USER’S MANUAL
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS .................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
OPERATION AND ADJUSTMENT ............................................................14
HOW TO MOVE THE INCLINE TRAINER ......................................................27
TROUBLESHOOTING .....................................................................28
EXERCISE GUIDELINES ...................................................................31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
NORDICTRACK is a registered trademark of ICON IP, Inc.
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this incline trainer are ad-
equately informed of all warnings and
precautions.
3. Use the incline trainer only as described.
4. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
5. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the oor or carpet
from damage, place a mat under the incline
trainer.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
7. Keep children under age 12 and pets away
from the incline trainer at all times.
8. The incline trainer should be used only by
persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
incline trainer at a time.
10. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the in-
cline trainer. Athletic support clothes are rec-
ommended for both men and women. Always
wear athletic shoes. Never use the incline
trainer with bare feet, wearing only stockings,
or in sandals.
11. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 14).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
12. Use only a surge suppressor that meets all of
the specifications described on page 14. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the incline trainer. If the
control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working prop-
erly. (See TROUBLESHOOTING on page 28 if
the incline trainer is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the incline trainer
(see HOW TO TURN ON THE POWER on page
16).
17. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
18. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
4
19. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
20. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and press the power
switch into the off position when the incline
trainer is not in use. (See the drawing on
page 5 for the location of the power switch.)
21. Do not attempt to move the incline trainer un-
til it is properly assembled. (See ASSEMBLY
on page 7, and HOW TO MOVE THE INCLINE
TRAINER on page 27.) You must be able to
safely lift 45 lbs. (20 kg) to raise, lower, or
move the incline trainer.
22. Never insert any object into any opening on
the incline trainer.
23. Inspect and properly tighten all parts of the
incline trainer regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servic-
ing other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
25. This incline trainer is intended for home use
only. Do not use this incline trainer in a com-
mercial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS
5
Thank you for selecting the revolutionary
NORDICTRACK
®
INCLINE TRAINER X9i
INTERACTIVE. The INCLINE TRAINER X9i
INTERACTIVE offers a selection of features designed
to make your workouts at home more enjoyable and
effective.
For your benet, read this manual carefully before
using the incline trainer. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Fan
Key/Clip
Power Switch
Walking Platform
Power Cord
Platform Cushion
Wheel
Idler Roller
Adjustment Screws
Accessory Tray
Walking Belt
Heart Rate Monitor
Length: 5 ft. 9 in. (175 cm)
Width: 3 ft. 1 in. (94 cm)
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
#8 x 3/4"
Screw (1)–8
3/8" Star
Washer (8)–10
5/16" Star
Washer (9)–4
#8 x 1 1/4"
Screw (36)–2
#8 x 3/4"
Machine Screw
(16)–9
5/16" x 2 1/2" Screw (4)–4
5/16" x 5/8"
Screw (11)–4
3/8" x 5 1/2" Screw (5)–8
3/8" x 2 3/4" Screw (17)–2
7
ASSEMBLY
• Assembly requires two persons.
• Placeallpartsinaclearedareaandremovethe
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Theundersideofthewalkingbeltiscoatedwith
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
• To identify small parts, see page 6.
• Assemblyrequiresthefollowingtools:
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1. Make sure that the power cord is unplugged.
Identify the right Upright (77), which has a wire
tie in it. Hold the Upright near the right side of
the incline trainer.
See the inset drawing. Tie the wire tie in the
right Upright (77) around the end of the Upright
Wire (78). Then, pull the other end of the wire tie
until the Upright Wire is routed out of the top of
the Upright.
1
Wire
Tie
78
77
78
Wire
Tie
77
8
2. Attach the Upright (77) to the Base (80) with
two 3/8" x 5 1/2" Screws (5) and a 3/8" x 2 3/4"
Screw (17) with three 3/8" Star Washers (8)
as shown. Start all three Screws, and then
tighten them. Be careful not to pinch the
Upright Wire (not shown) in the Upright.
Attach the other Upright (not shown) as
described above. Note: There is not a wire on
the left side.
2
77
17
80
8
5
8
3
89
37
A
A
3. Set the Console (37) face down on a soft sur-
face to avoid scraching the Console. Remove
and discard the four screws (A) from the
Console Base Back (89). Lift off the Console
Base Back.
9
L
R
5
4
11
78
103
102
5. Insert the Upright Wire (78) into the right Upright
(77) as you insert the Console Crossbar (101)
into the Uprights. Be careful not to pinch the
Upright Wire.
Loosen the four #8 x 1" Screws (102) (only two
are shown) one turn.
Tighten two 5/16" x 2 1/2" Screws (4) with two
5/16" Star Washers (9) into the side of the right
Upright (77) and into the Crossbar (103). Do
not overtighten the Screws. Be careful not to
pinch the Upright Wire (78).
Next, tighten two 5/16" x 5/8" Screws (11) into
the right Upright (77) and the Console Crossbar
(101). It may be necessary to slide the
Console Crossbar (101) to align the holes.
Then, tighten the two #8 x 1" Screws (102).
Repeat this step on the other side of the
incline trainer.
4. Have a second person hold the console assem-
bly near the Uprights (77). Insert the console
wire and the “R” pulse wire from the console
assembly through the indicated tie.
Connect the Upright Wire (78) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
Remove the wire tie from the Upright Wire (78).
R
L
4
78
Console
Wire
Console
Wire
78
Wire Tie
Tie
“R” Pulse
Wire
Console
Assembly
9
77
101
77
10
7. Set the Right Handrail Assembly (93) onto the
right Upright (77). Make sure that no wires are
pinched.
Attach the Right Handrail Assembly (93) with
two 3/8" x 5 1/2" Screws (5) and two 3/8" Star
Washers (8). Note: Start the lower Screw first.
Then, connect the two "R" pulse wires.
L
R
R
7
5
“L” Pulse
Wire
Start First
93
77
8
Console
Assembly
“R”
Pulse
Wires
6. Tighten two #8 x 3/4" Screws (1) into the
Console Base (87). Do not overtighten the
Screws.
Identify the Right Handrail Assembly (93). Hold
the Right Handrail Assembly near the right
Upright (77). Insert the pulse wire from the Right
Handrail Assembly into the hole in the top of the
Upright and pull it out of the end of the Upright.
6
93
Pulse
Wire
1
1
87
77
11
9. Attach the Console Base Back (89) to the
Console Base (87) with nine #8 x 3/4" Machine
Screws (16) and two #8 x 3/4" Screws (1) in
the locations shown. Start all eleven Screws,
and then tighten them. Do not overtighten
the Screws. Make sure that no wires are
pinched.
9
16
16
16
16
16
1
1
89
87
8. Hold the Left Handrail Assembly (86) near the
left Upright (77). Insert the pulse wire from the
left handrail assembly into the hole in the top
of the Upright and pull it out of the end of the
Upright.
Set the Left Handrail Assembly (86) onto the
left Upright (77). Make sure that no wires are
pinched.
Attach the Left Handrail Assembly (86) with
two 3/8" x 5 1/2" Screws (5) and two 3/8" Star
Washers (8). Note: Start the lower Screw first.
Insert the pulse wire through the three ties (only
two are shown). Connect the two “L” pulse wires
(see step 7).
R
L
8
86
Ties
Tie
77
5
8
Pulse
Wire
Start First
12
12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex
keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 29 and 30). To pro-
tect the floor or carpet from damage, place a mat under the incline trainer.
77
36
1
106
3
10. See page 14 and plug in the power cord. Next,
see page 16 and turn on the power. Then, touch
the 1 Step Incline button numbered 40 on the
console. The Frame (58) will adjust to an incline
of 40 percent. Then, turn off the incline trainer
and unplug the power cord.
Identify the Left Inside Cover (3) and the Left
Outside Cover (106). Next, hold the Left Inside
Cover against the left Upright (77). Then, hold
the Left Ouside Cover against the Left Inside
Cover.
Attach the Left Outside Cover (106) to the Left
Inside Cover (3) with a #8 x 1 1/4" Screw (36)
and two #8 x 3/4" Screws (1). Start all three
Screws and then tighten them.
Attach the Right Inside Cover and the Right
Outside Cover (not shown) as described
above.
58
10
110110
11. If necessary, move the incline trainer to the
desired location (see HOW TO MOVE THE
INCLINE TRAINER on page 27).
After the incline trainer is placed in the location
where it will be used, make sure that the incline
trainer rests firmly on the floor. If the incline
trainer rocks even slightly, turn the Leveling
Feet (110) as needed until the rocking motion is
eliminated.
11
13
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sen-
sor under the buckle
on the chest strap.
The tab should be
ushwiththefront
of the sensor.
The heart rate moni-
tor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the lo-
cation shown. Make
sure that the logo is
right-side-up. Then,
attach the other end of the chest strap to the sensor.
Adjust the length of the chest strap, if necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughlydrythesensorwithasofttowelafter
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
•Storetheheartratemonitorinawarm,dryplace.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
•Donotexposetheheartratemonitortodirect
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
•Donotexcessivelybendorstretchthesensorwhen
using or storing the heart rate monitor.
•Tocleanthesensor,useadampclothandasmall
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Makesurethatyouarewearingtheheartratemoni-
tor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• Ifheartratereadingsarenotdisplayeduntilyou
begin perspiring, rewet the electrode areas.
• Fortheconsoletodisplayheartratereadings,you
must be within arm’s length of the console.
• Ifthereisabatterycoveronthebackofthesensor,
replace the battery with a new battery of the same
type.
• Theheartratemonitorisdesignedtoworkwith
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
• Theoperationoftheheartratemonitorcanbe
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
tnessequipment.
THE CHEST HEART RATE MONITOR
Sensor
Tab
Buckle
Chest
Strap
Tabs
Sensor
14
OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interfer-
ence can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 12 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill is not compat-
ible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
A temporary
adapter may
be used to
connect the
surge sup-
pressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
1
Surge
Suppressor
Grounding Pin
Grounded Outlet
2
Adapter
2-pole Receptacle
Lug
Grounding Pin
Metal
Screw
15
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array
of features designed to make your workouts more ef-
fective and enjoyable. The console features revolution-
ary iFit Live technology that enables the incline trainer
to communicate with your wireless network. With iFit
Live technology, you can download personalized work-
outs, create your own workouts, track your workout
results, and access many other features. See
www.iFit.com for complete information.
In addition, the console features a selection of onboard
workouts, including at least eight calorie workouts,
eight intensity workouts, eight speed workouts, eight
incline workouts, and six iFit Live demo workouts.
Each workout automatically controls the speed and
incline of the incline trainer as it guides you through an
effective exercise session. In addition, you can set a
calorie, time, distance, or pace goal.
When you use the manual mode, you can change the
speed and incline of the incline trainer with the touch of
a button.
As you exercise, the console will display instant ex-
ercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
You can even browse the Internet or listen to your fa-
vorite workout music or audio books with the console’s
stereo sound system while you exercise.
To turn on the power, see page 16. To learn how to
use the touch screen, see page 16. To set up the
console, see page 17.
Note: The console can display speed and distance in
eithermilesorkilometers.Tondwhichunitofmea-
surement is selected, see step 4 on page 23. For sim-
plicity, all instructions in this section refer to miles.
CONSOLE
DIAGRAM
16
HOW TO TURN ON THE POWER
IMPORTANT: If the incline trainer has been ex-
posed to cold temperatures, allow it to warm to
room temperature before you turn on the power. If
you do not do this, you may damage the console
display or other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the incline
trainer frame near the power
cord. Make sure that the
switch is in the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the incline trainer is
displayed in a store. If the demo mode is turned
on, the screen will show a demo presentation after
you plug in the power cord and press the power
switch into the reset position, before you insert
the key. To turn off the demo mode, see step 5 on
page 23.
Next, stand on the
foot rails of the incline
trainer. Locate the clip
attached to the key, and
slide the clip securely
onto the waistband of
your clothes. Then,
insert the key into the
console. Note: It may
take a minute for the
console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the con-
sole, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
•Theconsolefunctionssimilarlytoothertablets.
You can slide or flick your finger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 18).
However, you cannot zoom in and out by sliding
your fingers on the screen.
•Thescreenisnotpressuresensitive.Youdonot
need to press hard on the screen.
•Totypeinformationintoatextbox,touchthetext
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 but-
ton. To view more characters, touch the Alt button.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
•Usethebuttonsontheconsoleshownbelowtonav-
igate the tablet. Press the back button to return to
the previous screen. Press the home button to return
to the main menu. Note: The center button does not
function.
Reset
Back Home
Key
Clip
17
HOW TO SET UP THE CONSOLE
Before using the incline trainer for the first time, set up
the console.
1. Connect to your wireless network.
Note: In order to access the Internet, download
iFit Live workouts, and use several other features
of the console, you must be connected to a wire-
less network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 25 to connect the con-
sole to your wireless network.
2. Check for firmware updates.
First, see step 1 on page 23 and step 2 on page 24
and select the maintenance mode. Then, see step
3 on page 24 and check for firmware updates.
3. Calibrate the incline system.
See step 4 on page 24 and calibrate the incline
system of the incline trainer.
4. Create an iFit Live account.
Touch the globe button near the lower-left corner
of the screen and touch the iFit Live button.
Note: For information about navigating in the
browser, see page 26. The browser will open to the
iFit.com home page. Touch the Register button in
the upper-right corner of the screen.
The browser will open to the iFit.com registration
page. Touch an entry box to view the keyboard.
Slide your finger up or down the screen to scroll up
or down the page.
Next, enter a username and password and your
e-mail address. Enter the activation code from
the iFit Live flier that came with the incline trainer.
Touch the Place of Purchase drop-down menu
for a list of options; then, touch the location where
you purchased your product. Touch the words
MEDICAL DISCLAIMER, read the medical dis-
claimer, touch the I Accept button, and check the
medical disclaimer checkbox. Then, touch the
Confirm Activation Code button.
Enter the requested personal information. When
you have entered all of the information, touch the
Finish button. Then, touch the home button on the
console to exit the browser.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 18. To use an
onboard workout, see page 20. To use a set-a-goal
workout, see page 21. To use an iFit Live workout,
see page 22.
To use the equipment settings mode, see page 23.
To use the maintenance mode, see page 24. To use
the wireless network mode, see page 25. To use
the stereo sound system, see page 26. To use the
Internet browser, see page 26.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the incline trainer. The first time you
use the incline trainer, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 30).
18
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn
on the power,
the main
menu will ap-
pear after the
console boots
up. Touch the
home button in
the lower-left
corner of the screen (not shown here) to return to
the main menu at any time.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on
the screen. The walking belt will begin to move at
1 mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the Incline/Decline buttons or one of the numbered
1 Step Incline/Decline buttons. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
Note: For your safety, as you adjust the incline set-
ting to negative levels or to levels above 15%, the
maximum speed of the incline trainer will decrease
at set intervals.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 24).
5. Monitor your progress.
The console
offers sev-
eral display
modes. The
display mode
that you select
will determine
which workout
information is shown. To select the desired display
mode, simply flick or slide the screen. You can also
view additional information by touching the red
boxes on the screen.
As you walk or run on the incline trainer, the
screen can show the following workout information:
•Theinclineleveloftheinclinetrainer
•Thetimeelapsed
• Thetimeleft(Note:Themanualmodedoesnot
have a time left countdown.)
•Theapproximatenumberofcaloriesyouhave
burned
• Theapproximatenumberofcaloriesyouare
burning per hour
• Thedistancethatyouhavewalkedorrun
• Thenumberofverticalfeetyouhaveclimbed
• Thespeedofthewalkingbelt
• Atrackrepresenting1/4mile(400m)
•Yourpaceinminutespermile
• Yourcurrentlapnumber
• Yourheartrate(seestep6)
19
The displays at the top of the screen can show two
types of information. Touch each display until the
display shows the desired information.
If desired, adjust the
volume by pressing the
volume increase and
decrease buttons on the
console.
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout session, touch
the End Workout button.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 13.
Before using
the hand-
grip heart
rate monitor,
remove the
sheets of plas-
tic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. Turn on the fan if desired.
The fan features several speed settings and an
auto mode. When the auto mode is selected, the
speed of the fan will automatically increase and de-
crease as the speed of the walking belt increases
and decreases.
Press the Manual fan
button repeatedly to
select a fan speed or to
turn off the fan. Press
the Auto fan button to
select the auto mode or
to turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout sum-
mary will appear on the screen. After you view the
workout summary, touch the Finish button to return
to the main menu. You may also be able to either
save or publish your results using one of the op-
tions on the screen. Then, remove the key from the
console and put it in a secure place.
When you are finished using the incline trainer,
press the power switch into the off position and un-
plug the power cord. IMPORTANT: If you do not
do this, the incline trainer’s electrical compo-
nents may wear prematurely.
Contacts
Decrease
Increase
20
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, or the Incline button on
the console. Note: You can also touch the runner
icon on the screen to select the Workouts menu.
Then, select the desired workout. The screen will
show the name, duration, and distance of the work-
out. The screen will also show the approximate
number of calories you will burn during the workout
andaproleoftheinclinesettingsoftheworkout.
3. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the walk-
ing belt will begin to move. Hold the handrails and
begin walking.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
Duringtheworkout,theprolewillshowyourprog-
ress.Toviewtheprole,ickorslidethescreen.
The vertical colored line will indicate the current
segmentoftheworkout.Thebottomprolerep-
resents the incline setting of the current segment.
Thetopprolerepresentsthespeedsettingofthe
current segment.
Attheendoftherstsegmentoftheworkout,the
incline trainer will automatically adjust to the speed
and/or incline settings for the next segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your re-
sults using one of the options on the screen.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the incline trainer will automatically adjust to
the speed and incline settings for the next
segment.
To pause the workout, touch either the back button
or the home button in the lower-left corner of the
screen, or press the Stop button on the console.
To continue the workout, touch the Resume button
or press the Start button on the console. To end
the workout, touch the End Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the speed or
incline of the incline trainer during the workout,
the number of calories you burn will be
affected.
4. Monitor your progress.
See step 5 on page 18. The screen can also show
aproleofthespeedandinclinesettingsofthe
workout.
5. Measure your heart rate if desired.
See step 6 on page 19.
6. Turn on the fan if desired.
See step 7 on page 19.
7. When you are nished exercising, remove the
key from the console.
See step 8 on page 19.
21
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select the main menu.
See step 2 on page 18.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To set a calo-
rie, time, dis-
tance, or pace
goal, touch the
Calories, Time,
Distance, or
Pace button.
Then, touch
the increase
and decrease buttons on the screen to select a
calorie, time, distance, or pace goal and to select
the speed and incline for the workout. The screen
will show the duration and distance of the workout,
and the approximate number of calories you will
burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A mo-
ment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 18 and 19).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your re-
sults using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate.
5. Monitor your progress.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 6 on page 19.
7. Turn on the fan if desired.
See step 7 on page 19.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
22
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have ac-
cess to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 25). An iFit
Live account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select the main menu.
See step 2 on page 18.
3. Log in to your iFit Live account.
If you have not already done so, touch the Login
button to log in to your iFit Live account. The
screen will ask for your iFit.com username and
password. Enter them and touch the Submit but-
ton. Touch the Cancel button to exit the login
screen.
4. Select an iFit Live workout.
To download
an iFit Live
workout in
your sched-
ule, touch the
Map, Train,
Video, or Lose
Weight button
to download
the next workout of that type in your schedule.
Note: You may be able to access demo workouts
through these options, even if you do not log in to
an iFit Live account.
To compete in a race that you have previously
scheduled, touch the Compete button. To view
your Workout History, touch the Track button. To
use a set-a-goal workout, touch the Set A Goal
button (see page 21). Note: You can also press
one of the iFit Live buttons on the console.
To switch users within the account, touch the user
button near the lower right corner of the screen.
Before some workouts will download, you must
add them to your schedule on iFit.com.
For more information about the iFit Live work-
outs, please see www.iFit.com.
When you select an iFit Live workout, the screen
will show the name, duration, and distance of the
workout. The screen will also show the approxi-
mate number of calories you will burn during the
workout. If you select a competition workout, the
display will count down to the beginning of the
race.
5. Start the workout.
See step 3 on page 20.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Monitor your progress.
See step 5 on page 18. The screen may also show
a map of the trail you are walking or running.
During a competition workout, the screen will show
the speeds of the runners and the distances they
have run. The screen will also show the numbers
of seconds that the other runners are ahead of you
or behind you.
7. Measure your heart rate if desired.
See step 6 on page 19.
8. Turn on the fan if desired.
See step 7 on page 19.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
For more information about the iFit Live mode, go
to www.iFit.com.
23
HOW TO USE THE EQUIPMENT SETTINGS MODE
The console features an equipment settings mode
that allows you to select a language and the unit of
measurement, to turn on and turn off the display demo
mode, and to enable or disable the key.
1. Select the settings main menu.
Insert the key into the
console (see HOW
TO TURN ON THE
POWER on page 16).
Next, select the main
menu (see step 2 on
page 18). Then, touch
the gears button near
the lower right corner of the screen to select the
settings main menu.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button.
3. Select a language.
To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equip-
ment settings mode. Note: This feature may not be
enabled.
4. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measure-
ment, if desired. Then, touch the back button on
the screen.
5. Turn on or turn off the display demo mode.
The console features a display demo mode, de-
signed to be used if the incline trainer is displayed
in a store. While the demo mode is turned on, the
console will function normally when you plug in
the power cord, press the power switch into the
reset position, and insert the key into the console.
However, when you remove the key, the screen
will show a demo presentation.
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
6. Enable or disable the key.
Note: This feature may not be enabled on your in-
cline trainer.
You can disable the key so that the incline trainer
does not require the use of the key if desired.
Touch the Safety Key button. To disable the key,
touch the Disable checkbox. CAUTION: Read
the safety warning on the screen before dis-
abling the key. To enable the key again, touch the
Enable checkbox.
7. Enable or disable a passcode.
The console features a child safety passcode, de-
signed to prevent unauthorized users from using
the incline trainer.
Touch the Passcode button. To enable a pass-
code, touch the Enable checkbox. Then, enter a
4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equip-
ment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct pass-
code is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
8. Exit the equipment settings mode.
To exit the equipment settings mode, touch the
back button on the screen.
24
HOW TO USE THE MAINTENANCE MODE
The console features a maintenance mode that al-
lows you to update the console firmware, calibrate the
incline of the incline trainer, calibrate the screen, view
technical information, and view a button’s keycode.
1. Select the settings main menu.
See step 1 on page 23.
2. Select the maintenance mode.
In the settings
main menu,
touch the
Maintenance
button to enter
the mainte-
nance mode.
The maintenance mode main screen will show
information about the model and version of the in-
cline trainer.
3. Update the console firmware.
For the best results, regularly check for firm-
ware updates.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.
To avoid damaging the incline trainer, do not
turn off the power or remove the key while the
firmware is being updated.
Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exer-
cise experience.
Note: If you cannot update the console firmware
over your wireless network, you can update the
firmware using a USB drive. Go to www.iFit.com
and download the latest firmware update onto your
USB drive. Safely remove the USB drive from your
computer and plug it into the USB port on the side
of the console. The update should begin
automatically.
The screen will show the progress of the update.
When the update is complete, the incline trainer
will turn off and then turn back on. If it does not,
press the power switch into the off position. Wait
for several seconds, and then press the power
switch into the reset position. Note: It may take a
few minutes for the console to be ready for use.
4. Calibrate the incline system of the incline
trainer.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The in-
cline trainer will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Press the Cancel but-
ton to return to the maintenance mode. When the
incline system is calibrated, touch the Finish
button.
IMPORTANT: Keep pets, feet, and other objects
away from the incline trainer while the incline
system is calibrating. In an emergency, pull the
key from the console to stop the incline
calibration.
5. View machine information.
Touch the Machine Info button to view information
about your incline trainer. After you view the infor-
mation, touch the back button on the screen.
6. Find keycodes.
The Keycodes button is intended to be used by
service technicians to identify whether a certain
button is working correctly.
7. Exit the maintenance mode.
To exit the maintenance mode, press the back but-
ton on the console.
25
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that al-
lows you to set up a wireless network connection.
1. Select the settings main menu.
See step 1 on page 23.
2. Select the wireless network mode.
In the settings main menu, touch the Wireless
Network button to enter the wireless network
mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
Note: You must have your own wireless network
and an 802.11b/n router with SSID broadcast en-
abled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel but-
ton to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 16.
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
press the back button on the console to return to
the wireless network mode.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an en-
crypted network, make sure that your password is
correct. Note: Passwords are case-sensitive.
Note: The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; perfor-
mance depends on connection speed.
Note: If you have questions after following
these instructions, go to www.iFit.com/support
for assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, press the back
button on the console.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Plug one end of your audio wire into the audio jack
on the side of the console. Plug the other end into a
jack on your MP3 player, CD player, or other personal
audio player. Make sure that the audio wire is fully
plugged in.
Next, press the play button
on your MP3 player, CD
player, or other personal
audio player. Then, adjust
the volume level on your
personal audio player or
press the volume increase
and decrease buttons on
the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
Note: The USB port on the side of the console is for
firmware updates only.
HOW TO USE THE INTERNET BROWSER
Note: To use the browser, you must have access to
a wireless network including an 802.11b/n router with
SSID broadcast enabled (hidden networks are not sup-
ported).
To open the browser, touch the globe button near the
lower left corner of the screen. Then, select a website.
To return to the previous web page, press the back
button on the console or touch the Browser Back but-
ton on the screen. To exit the browser, press the home
button on the console or touch the Return button on
the screen.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 16.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the key-
board to enter the address, and touch the Go button.
Note: While you are using the browser, the speed, in-
cline, fan, and volume buttons will still function, but the
workout buttons will not function.
Note: If you have questions after following these
instructions, go to www.iFit.com/support for
assistance.
26
Decrease
Increase
27
HOW TO MOVE THE INCLINE TRAINER
Before moving the incline trainer, insert the key into the
console, raise the incline to the maximum incline level,
remove the key, and unplug the power cord.
Due to the size and weight of the incline trainer, mov-
ing it requires two or three persons. Hold the uprights
firmly near the console. Tip the incline trainer back until it
rolls freely on the wheels. CAUTION: To decrease the pos-
sibility of injury or of damage to the incline trainer, do
not lift the incline trainer by the plastic belly pan. Do not
pull on the console.
Carefully roll the incline trainer on the wheels to the desired
location, and then lower it to the level position. CAUTION:
To reduce the risk of injury, use extreme caution while
moving the incline trainer. Do not attempt to move the
incline trainer over uneven surfaces.
Make sure that the incline trainer rests firmly on the floor. If
the incline trainer rocks even slightly, turn the Leveling Feet
(110) as needed until the rocking motion is eliminated.
Wheel
Upright
Belly
Pan
Console
110110
28
Most incline trainer problems can be solved by fol-
lowing the simple steps below. Find the symptom
that applies, and follow the steps listed. If further
assistance is needed, see the front cover of this
manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 14). Use only a surge suppressor that meets
all of the specifications described on page 14.
IMPORTANT: The incline trainer is not compat-
ible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the incline
trainer frame near the power cord. If the switch
protrudes as shown, the switch has tripped. To
reset the power switch, wait for five minutes and
then press the switch back in.
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the incline trainer still will not run, please see the
front cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode, de-
signed to be used if the incline trainer is displayed
in a store. If the screen remains lit when you re-
move the key, the demo mode is turned on. To turn
off the demo mode, see step 5 on page 23.
SYMPTOM: The console does not display speed
and distance correctly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the three indi-
cated #8 x 1/2" Cover Screws (18) and the #8 x 1
1/4" Screw (36). Lift off the Left Roller Cover (38).
TROUBLESHOOTING
Reset
Tripped
c
18
36
18
a
38
29
Locate the Reed Switch (55) and the Magnet (41)
on the left side of the Pulley (42). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Clamp Screw (20),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Left Roller Cover (not
shown) and run the incline trainer for a few minutes
to check for a correct speed reading.
SYMPTOM: The incline of the incline trainer does
not change correctly
a. Calibrate the incline system (see step 4 on page
24).
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 14.
b. If the walking belt is overtightened, incline trainer
performance may decrease and the walking belt
may become damaged. First, adjust the incline to
40 percent. Then, remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
incline trainer for a few minutes. Repeat until the
walking belt is properly tightened.
c. Your incline trainer features a walking belt coated
with high-performance lubricant. IMPORTANT:
Never apply silicone spray or other substances
to the walking belt or the walking platform un-
less instructed to do so by an authorized ser-
vice representative. Such substances may de-
teriorate the walking belt and cause excessive
wear. If you suspect that the walking belt needs
more lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
42
41
1/8 in.
Top
View
20
3–4 in.
b
Idler Roller Screws
55
30
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, first adjust the in-
cline to 40 percent. Remove the key and UNPLUG
THE POWER CORD. If the walking belt has
shifted to the left, use the hex key to turn the
left idler roller screw clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
idler roller screw counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
incline trainer for a few minutes. Repeat until the
walking belt is centered.
b. If the walking belt slips when walked on, first
adjust the incline to 40 percent. Remove the key
and UNPLUG THE POWER CORD. Using the hex
key, turn both idler roller screws clockwise, 1/4 of a
turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform.
Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and care-
fully walk on the incline trainer for a few minutes.
Repeat until the walking belt is properly tightened.
SYMPTOM: The iFit Live mode does not function
correctly
a. If the iFit Live mode is not functioning correctly,
make sure that the incline trainer has the most cur-
rent firmware available (see step 3 on page 24).
SYMPTOM: The incline trainer will not connect to
the wireless network
a. Make sure that the wireless settings on your con-
sole are correct (see step 4 on page 25).
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, see the front cover of
this manual.
a
b
31
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
32
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
atontheoor.Bendyourfrontleg,leanforwardandmoveyour
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
1
2
3
4
5
33
PART LIST Model No. NTL19010.2 R0212A
Key No. Qty. Description
Key No. Qty. Description
1 59 #8 x 3/4" Screw
2 4 #8 x 3/4" Tek Screw
3 1 Left Inside Cover
4 4 5/16" x 2 1/2" Screw
5 8 3/8" x 5 1/2" Screw
6 2 3/8" Wheel Bolt
7 4 5/16" Flat Washer
8 12 3/8" Star Washer
9 4 5/16" Star Washer
10 2 Base Foot
11 4 5/16" x 5/8" Screw
12 2 Wheel
13 12 #8 x 1/2" Screw
14 1 3/16" Hex Key
15 1 7/32" Hex Key
16 9 #8 x 3/4" Machine Screw
17 2 3/8" x 2 3/4" Screw
18 6 #8 x 1/2" Cover Screw
19 1 Key/Clip
20 1 #8 x 3/4" Clamp Screw
21 4 #8 Belt Guide Screw
22 2 1/4" x 1 1/2" Screw
23 4 5/16" x 1 3/4" Bolt
24 2 1/4" x 1/2" Screw
25 2 1/4" x 2 1/2" Screw
26 4 Rubber Spacer
27 2 3/8" x 1 3/4" Bolt
28 8 #8 x 5/8" Screw
29 2 5/16" Motor Screw
30 3 #8 Star Washer
31 2 1/4" Star Washer
32 4 3/8" Jam Nut
33 4 5/16" Nut
34 2 #8 x 1" Screw
35 19 Clip
36 4 #8 x 1 1/4" Screw
37 1 Console
38 1 Left Roller Cover
39 1 Right Roller Cover
40 1 Motor Belt
41 1 Magnet
42 1 Drive Roller/Pulley
43 2 Belt Guide
44 1 Walking Platform
45 1 Rear Cover
46 4 Incline Motor Bushing
47 1 Idler Roller
48 1 Walking Belt
49 1 Front Hood
50 1 Power Cord
51 1 Grommet
52 1 Belly Pan Cover
53 1 Power Switch
54 1 Belly Pan
55 1 Reed Switch
56 1 Reed Switch Clamp
57 2 Axle
58 1 Frame
59 1 Electronics Cover
60 2 Incline Motor Spacer
61 1 Front Belly Pan
62 1 Left Side Deckrail
63 1 Top Incline Motor Cover
64 1 Incline Motor
65 1 Bottom Incline Motor Cover
66 1 Right Side Deckrail
67 2 Wire Clamp
68 1 Left Foot Rail
69 1 Resistor
70 1 Electronics Plate
71 1 Controller
72 1 Right Foot Rail
73 4 Cushion Cap
74 2 Cushion Spring
75 1 Drive Motor
76 1 Console Frame
77 2 Upright
78 1 Upright Wire
79 2 Cushion
80 1 Base
81 3 Round Grommet
82 2 Caution Decal
83 1 Warning Decal
84 2 Base Cap
85 2 #8 x 3/4" Pan Head Tek Screw
86 1 Left Handrail Assembly
87 1 Console Base
88 1 Console Back
89 1 Console Base Back
90 1 Chest Strap
91 1 Chest Sensor
92 1 Right Outside Cover
93 1 Right Handrail Assembly
94 1 Right Inside Cover
95 0 Not Used
96 2 Console Fan
97 1 Ground Wire
98 2 Handrail Cap
99 4 #8 x 3/8" Screw
100 6 #3 x 1/4" Screw
34
Key No. Qty. Description
Key No. Qty. Description
101 1 Console Crossbar
102 4 #8 x 1" Screw
103 1 Crossbar
104 2 Console Clamp
105 2 3/8" x 2 1/2" Screw
106 1 Left Outside Cover
107 2 Frame Bushing
108 1 Computer
109 1 1/4" Nut
110 4 Leveling Feet
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
35
EXPLODED DRAWING A Model No. NTL19010.2 R0212A
13
50
51
54
14
53
15
18
38
35
35
1
1
1
1
1
52
35
35
35
39
21
21
23
23
23
25
25
42
41
48
44
43
47
43
40
23
1
1
1
68
62
72
66
35
35
35
35
35
35
35
35
1
1
1
1
45
36
36
18
18
85
85
1
1
1
1
1
1
1
28
28
28
28
28
28
28
28
1
1
1
1
1
18
18
35
35
35
81
36
EXPLODED DRAWING B Model No. NTL19010.2 R0212A
26
33
33
26
58
75
29
33
22
31
69
13
13
13
70
13
30
30
13
30
26
26
32
46
33
1
32
63
65
64
1
1
1
46
46
60
56
20
22
31
55
46
74
73
79
74
73
79
73
49
61
107
109
26
26
13
59
13
13
1
107
13
71
1
7
7
7
7
73
37
EXPLODED DRAWING C Model No. NTL19010.2 R0212A
2
10
2
10
1
1
36
1
1
94
80
92
24
57
84
57
84
24
106
3
78
81
82
83
82
81
8
17
8
17
36
110
110
110
110
38
EXPLODED DRAWING D Model No. NTL19010.2 R0212A
77
78
4
9
77
8
5
8
5
103
76
1
102
102
104
104
1
1
1
101
11
11
98
98
8
5
8
5
4
9
8
8
1
1
1
1
97
13
32
12
6
32
12
6
105
105
86
93
39
EXPLODED DRAWING E Model No. NTL19010.2 R0212A
1
1
1
1
16
1
1
1
19
87
1
1
67
96
96
100
99
99
37
88
89
16
16
16
16
16
16
16
34
34
100
100
100
90
91
1
1
1
1
108
Part No. 326270 R0212A Printed in USA © 2012 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)
•thenameoftheproduct(seethefrontcoverofthismanual)
•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODEDDRAWING
near the end of this manual)
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.
Parts are warranted for five (5) years from the date of purchase. Labor is warranted for two (2) years from
the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
oriftheproductisusedforcommercialorrentalpurposes.Nootherwarrantybeyondthatspecicallyset
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property,lossofrevenuesorprots,lossofenjoymentoruse,orcostsofremovalorinstallation;orother
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantabilityortnessforaparticularpurposearelimitedintheirscopeanddurationtothetermsset
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
Thiswarrantyprovidesspeciclegalrights;thecustomermayhaveotherrightsthatvaryfromstatetostate.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
