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Device Settings
You can customize some settings on your vívomove 3/3S device. Additional settings can be customized on
your Garmin Connect account.
Hold the touchscreen to view the menu, and select .
: Turns do not disturb mode on and off (Using Do Not Disturb Mode, page 16).
: Allows you to manually align the watch hands (Aligning the Watch Hands, page 27).
: Sets the brightness level. You can use the Auto option to automatically adjust the brightness based on the
ambient light, or manually adjust the brightness level.
NOTE: A higher brightness level decreases battery life.
: Sets the vibration level.
NOTE: A higher vibration level decreases battery life.
: Allows you to turn the heart rate monitor on and off, set an abnormal heart rate alert, and set a relax
reminder (Heart Rate and Stress Settings, page 19).
: Sets the device to display time in a 12-hour or 24-hour format, and allows you to set the time manually
(Setting the Time Manually, page 19).
: Turns activity tracking, move alert, and goal alerts on and off (Activity Settings, page 20).
: Allows you to select which wrist the device is worn on.
NOTE: This setting is used for strength training and gestures.
: Sets the device to display the distance traveled and temperature in statute or metric units.
: Sets the device language.
: Allows you to reset user data and settings (Restoring All Default Settings, page 27).
: Displays the unit ID, software version, regulatory information, license agreement, and more (Viewing Device
Information, page 24).
Heart Rate and Stress Settings
Hold the touchscreen to view the menu, and select > .
: Turns the wrist heart rate monitor on or off. You can use the Activity Only option to use the wrist heart rate
monitor only during timed activities.
: Allows you to set the device to alert you when your heart rate exceeds or drops below a target value
(Setting an Abnormal Heart Rate Alert, page 14).
: Allows you to set the value of the heart rate alert threshold.
: Allows you to set the device to alert you when your stress level is unusually high. The alert encourages you
to take a moment to relax, and the device prompts you to begin a guided breathing exercise (Starting a
Relaxation Timer, page 8).
Time Settings
Hold the touchscreen to view the menu, and select > .
: Sets the device to display time in a 12-hour or 24-hour format.
: Allows you to set the time manually or automatically based on your paired mobile device (Setting the Time
Manually, page 19).
Setting the Time Manually
By default, the time is set automatically when the vívomove 3/3S device is paired with a smartphone.
1 Hold the touchscreen to view the menu.
2 Select > > > Manual.
3 Select .
4 Follow the on-screen instructions to set the time.
Customizing Your Device 19
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