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Getting Your VO2 Max. Estimate
The device requires wrist-based heart rate data and a timed 15 minute brisk walk or run to display your VO2
max. estimate.
1 Hold the touchscreen to view the menu.
2 Select > .
If you have already recorded a 15 minute brisk walk or run, your VO2 max. estimate may appear. The device
updates your VO2 max. estimate each time you complete a timed walk or run.
3 Select to start the timer.
A message appears when the test is complete.
4 To manually start a VO2 max. test to get an updated estimate, tap your current reading and follow the on-
screen instructions.
The device updates your VO2 max. estimate.
Broadcasting Heart Rate Data to Garmin Devices
You can broadcast your heart rate data from your vívomove 3/3S device and view it on paired Garmin devices.
For example, you can broadcast your heart rate data to an Edge
®
device while cycling, or to a VIRB
®
action
camera during an activity.
NOTE: Broadcasting heart rate data decreases battery life.
1 Hold the touchscreen to view the menu.
2 Select > .
The vívomove 3/3S device starts broadcasting your heart rate data.
NOTE: You can view only the heart rate monitoring screen while broadcasting heart rate data.
3 Pair your vívomove 3/3S device with your Garmin ANT+
®
compatible device.
NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual.
4 Tap the heart rate monitoring screen, and select to stop broadcasting your heart rate data.
Setting an Abnormal Heart Rate Alert
CAUTION
This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per minute,
as selected by the user, after a period of inactivity. This feature does not notify you of any potential heart
condition and is not intended to treat or diagnose any medical condition or disease. Always defer to your health
care provider for any heart-related issues.
You can set the heart rate threshold value.
1 Hold the touchscreen to view the menu.
2 Select > > .
3 Select High Alert or Low Alert.
4 Tap the screen to turn on the toggle.
5 Select .
6 Follow the on-screen instructions to set the heart rate threshold value.
7 Tap the touchscreen to confirm the value.
Each time your heart rate exceeds or drops below the custom value, a message appears and the device
vibrates.
14 Heart Rate Features
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