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Cooking guide
= Place meat on a microwave-safe roasting rack in a microwave-safe dish.
,, Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas.
= Check the temperature in several places before letting the meat stand the recommended time.
Roast Beef
Boneless
(Up to 4 Is.)
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7-11 min./Ib, for 145 ° F
(Rare)
8-12 min./Ib, for 160 ° F
(Medium)
9-14 min./Ib, for 170 ° F
Well Done)
11-15 min./Ib, for 170° F
Well Done)
Pork Boneless or
bone-in
(Up to 4 Ibs.)
High(10) for first
5 minutes, then
medium(5)
High(lO) for first
5 minutes, then
medium(5)
Place roast fat-side down on roasting rack.
Cover with wax paper. Turn over half way
through cooking. Let stand 10 -15 minutes.
Place roast fat-side down on roasting rack.
Cover with wax paper. Turn over half way
through cooking. Let stand 10 -15 minutes.
The following temperatures are removal temperatures. The temperature of the food will rise during the
standing time.
Expect a 10°F rise in temperature during the standing time.
Pork
Poultry
Medium
Well Done
Medium
Well Done
Dark meat
Light meat
160 °F
150 °F
160 °F
170 °F
160 °F
170 °F
160 °F
170 °F
180 °F
170 °F
= Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
,, Cover poultry with wax paper to prevent spattering.
,, Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
Check the temperature in several places before letting the poultry stand the recommended time.
Whole Chicken
Up to 4 Ibs.
Cooking Time: 6-9 rain. / lb.
180°F dark meat
170°F light meat
Power Level: Medium High(7).
Cooking Time: 6-9 rain. / lb.
180°F dark meat
170°F light meat
Power Level: Medium High(7).
Chicken Pieces
Up to 2 Ibs.
Place chicken breast-side down on roasting rack. Cover with
wax paper. Turn over half way through cooking. Cook until
uices run clear and meat near the bone is no longer pink. Let
stand 5-10 minutes.
Place chicken bone-side down on dish, with the thickest
3ortions toward the outside of the dish. Cover with wax paper.
Turn over half way through cooking. Cook until juices run
clear and meat near the bone is no longer pink. Let stand 5-10
minutes.
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USA=MHC5 D E68=O3143P.indb 26 2007-06-08 7:43:14
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