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WARNING!
BAD SEEDS:
WHILE NUTRITION EXTRACTION CAN BE AMAZINGLY
BENEFICIAL, NOT ALL FRUIT SEEDS AND RINDS ARE CREATED EQUAL.
THE FOLLOWING SEEDS AND PITS CONTAIN A CHEMICAL THAT
RELEASES CYANIDE INTO THE BODY WHEN INGESTED. DO NOT USE
THE FOLLOWING SEEDS AND PITS IN THE NUTRIBULLET:
APPLE SEEDS,
CHERRY PITS, PLUM PITS, PEACH PITS AND
APRICOT PITS.
NOTE: The cyclonic action of your NutriBullet requires the use of liquids
to make NutriBlasts and other nutritious beverages. It is not intended to
be used as an ice crusher, and not without liquids. To make a delicious
cold NutriBlast, we suggest that you use frozen fruit and chilled liquids.
Alternatively, you may add crushed ice, up to 25% of the total vessel
volume, with water or other liquid filled up to the “MAX” line. Do not crush
ice or other hard items without liquid, as such prolonged use may dull or
damage your blades. Always inspect your blades before each use.
NOTE: The information contained in our guide and recipe book is not
a substitute for regular health care. Always consult your physician
regarding health and nutrition.
Getting started couldn’t be easier! Get your NutriBullet
unit out and give the vessels and blades a quick rinse
with warm soapy water.
4 EASY STEPS
STEP 1:
ADD 50% LEAFY GREENS
& 50% FRUIT TO THE VESSEL
Two cups makes up a full serving of leafy greens, so
that’s the amount you want to work up to in the first
few weeks. That’s about two good-sized handfuls.
A serving of fruit is generally a cup. We suggest
adding a banana or 1/2 of an avocado to every Blast
for the “creamy” factor. Then add three more fruits (or
more if you can fit it!) to your vessel.
STEP 2:
FILL ONLY UP TO THE MAX LINE WITH LIQUID
To make a NutriBlast, you must add liquid. We suggest
you use a liquid of your choice (such as water, coconut
water or almond milk) up to but never beyond the Max
Line. For a thicker Blast, use a little bit less liquid. Add ice
if you want, but do not exceed 25% of the total volume
of ingredients. For the most nutritious, frosty blasts we
recommend using frozen fruit and/or veggies.
GETTING STARTED
For more information on healthy living, be sure to visit
NutriLiving.com. Register to talk to our staff
dietitians, take our health assessment, sign up for our
weekly newsletters, and more. Healthy living is just a
click away, so get started today!
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