Loading ...
Loading ...
Loading ...
20 21
1 SERVING OF HEALTHY FAT
BUILDING A BLAST
Water
Coconut Water
Unsweetened Almond Milk
Unsweetened Cashew Milk
Chilled Unsweetened Tea
LIQUID TO THE MAX LINE
Spinach
Kale
Swiss Chard
Collard Greens
Romaine Lettuce
LEAFY GREENS — 50%
SuperFood SuperBoosts
Lemon or lime juice
Herbs and spices (cinnamon,
fresh mint, fresh basil, fresh
cilantro, ground ginger or
turmeric, fresh ginger or
turmeric root)
Other superfood powders
like cacao, maca, chlorella,
or spirulina
High quality protein powder
1-3 SERVINGS OF BOOSTS
1 Banana
1 Medium Apple
1 Medium Pear
1 Medium Peach
1 Medium Plum
1 Cup Berries
1 Cup Mango Chunks
1 Cup Pineapple Chunks
3/4 Cup Pitted Cherries
1 Orange
2 mandarin or
clementine oranges
1-2 SERVINGS OF FRUIT
1-2 Tbsp. Nut Butter
1-2 Tbsp. Chia Seeds
1-2 Tbsp. Flax Seeds
1-2 Tbsp. Pumpkin
1-2 Tbsp. Sunfl ower Seeds
1/4 to 1/2 Avocado, pitted
2 Tbsp. Shredded Coconut
1 Tbsp. Coconut Oil
1 Tbsp. Flax
1 Tbsp. Olive Oil
1/4 Cup Nuts
You can’t make a Blast without ingredients! NutriBlasts
are super simple to assemble, but it is important to
incorporate a variety of vegetables, fruits, nuts, seeds, and
other superfoods to ensure you’re getting a wide array
of nutrients, especially if you plan to drink one every day.
In general, especially when starting out, we recommend
using the following formula to build your Blast:
NOTE!
1 You must always add a liquid before you blend
a NutriBlast.
2 Don’t overfi ll your vessel! Make sure your ingredients
and liquid reach no higher than the MAX line.
3 For a cooler blast, you can add ice but don't exceed
25% of your total blast ingredients.
NOTE: The information contained in our guide and recipe book is not a
substitute for regular health care. Always consult your physician regarding
health and nutrition.
LEAFY GREENS – 50%
(2 cups = 1 serving)
1-2 SERVINGS OF FRUIT
1 SERVING OF HEALTHY FAT
1-3 SERVINGS OF BOOSTS
ADD ICE*
(Optional — only up to 25% of
your total Blast ingredients)
*For the most nutritious, frosty
blasts we recommend using
frozen fruit and/or veggies.
LIQUID TO THE MAX LINE
MAX
Based on the USDA dietary guidelines
for serving sizes, 7 servings will fi t
into the Colossal Cup.
Loading ...
Loading ...
Loading ...