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OPERATIONAL INSTRUCTIONS
12
USING THE FITNESS METER
CALORIE:
TIME:
DISTANCE:
PULSE:
POWER OFF:
Automatically scans TIME, SPEED, CALORIE, PULSE, RPM, and DISTANCE in sequence
with a change every six seconds. Press and release the MODE button until the “SCAN”
appear on the display.
Automatically shuts off after 4 minutes of
inactivity.
POWER ON:
FUNCTIONS:
Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.
SPEED:
SCAN:
FUNCTION BUTTONS :
MODE : Press and release to select the function to display on
the screen.
Press the button and hold it down for two seconds to
reset all functions to zero.
In the setting mode, press the button to reset the setting
values to zero for TIME, CALORIE, and DISTANCE.
Press the button and hold it down for two seconds to
reset all functions to zero.
RESET :
These two buttons for setting target values of TIME,
CALORIE, PULSE, and DISTANCE.
& :
ENTER :
Press this button to enter setting mode.
Press and release to select each function for preset target
values for TIME, CALORIE, PULSE, and DISTANCE.
RPM:
Displays the current speed from zero to 99.9 miles per hour.
Displays the calorie burned from zero to 999.9 Kcal.
Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays your pulse rate in beats per minute. To display pulse, select the PULSE MODE
and grasp the pulse sensors on the handlebars, one in each hand. The heart icon will begin
ashing when the Meter senses your pulse. Your pulse will be displayed approximately
ve (5) seconds after the heart icon is displayed. If the heart icon does not appear, relax
your grip or change your grip on the pulse sensors. If you preset the PULSE value, the
meter will warn you with an audible alarm when your pulse exceeds the set value. Stop
exercising until your pulse comes down.
NOTE: The pulse function is a great tool to optimize your workout, but should be used as
a reference only.
Displays crank RPM (revolutions per minute) from zero to 999 rpm.
Displays distance from zero to 999.9 miles.
Counts down from preset value.
Pedal movement or press any button.
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