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Microwave cooking at different cook powers
For best results, some recipes call for different
cook powers. The lower the cook power, the
slower the cooking. Each Number Pad also
stands for a different percentage of cook
power. Many microwave cookbook recipes
tell you by number, percent, or name which
cook power to use.
The following chart gives the percentage of
cook power each Number Pad stands for,
and the cook power name usually used. It
also tells you when to use each cook power.
Follow recipe or food package instructions if
available.
COOK POWER NAME WHEN TO USE IT
10=100% of full power High • Quick heating many convenience foods
(automatic) and foods with high water content, such
as soups and beverages
• Cooking small tender pieces of meat,
ground meat, poultry pieces, fish fillets,
and vegetables
9=90% of full power • Heating cream soups
8=80% of full power • Heating rice, pasta, or casseroles
7=70% of full power Medium-High • Cooking and heating foods that need a
cook power lower than high (for example,
whole fish and meat loaf) or when food is
cooking too fast
• Reheating a single serving of food
6=60% of full power o Cooking requiring special care, such as
cheese and egg dishes, pudding, and
custards
• Finishing cooking casseroles
5=50% of full power Medium • Cooking ham, whole poultry, and pot roasts
• Melting chocolate
4=40% of full power • Simmering stews
• Heating pastries
3=30% of full power Medium-Low, • Defrosting foods, such as bread, fish,
Defrost meats, poultry, and precooked foods
2=20% of full power • Softening butter, cheese, and ice cream
1=10% of full power Low • Keeping food warm
• Taking chill out of fruit
NOTE: Once cook time has been entered you can also use the Micro Power pad as a second
Minute Timer by entering "0" for the cook power. The oven will count down the cooking time
you set without cooking.
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