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Heart rate range for exercises
When you are exercising, the watch calculates your heart rate range based
on your personal information. You can determine the effect and intensity
of exercises based on the heart rate range. On the watch, you can view
your current heart rate range in the heart rate data column. After you finish
exercising, you can open the Zepp app and find the current exercise record
to view the exercise duration in each heart rate range on the Details
screen.
By default, six heart rate ranges are provided.
The default heart rate ranges are calculated by estimating the maximum
heart rate. The watch calculates the maximum heart rate by the common
formula of subtracting your age from 220.
Heart rate range
name
How to calculate
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