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![](https://files.manualsfile.com/8021380-w2017ov1n/bg14.png)
Professor Ulrik Wisloff at the School of Medicine, Norwegian University of
Science and Technology. It has lasted over 35 years and involved more
than 230,000 participants.
Activity goals
The watch automatically records your activity data, including steps, calorie
consumption, standing events, and distance, and uses your heart rate data
to calculate the number of minutes of calorie consumption.
1. The Activity Goal app contains two daily goals: steps and standing.
2. The watch vibrates when you achieve a daily goal.
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