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YIELD 8 SERVINGS AS MAIN, 16 AS APPETIZER
PREP TIME 10 MINUTES
COOKING TIME 35 MINUTES
INGREDIENTS
SmoCooker 2
Copyright © 2016 Gourmia. All Rights Reserved.
2 TABLESPOONS UNSALTED BUTTER OR VEGETABLE OIL
1 MEDIUM ONION, CHOPPED
2 MEDIUM CARROTS, PEELED AND CHOPPED
2 RIBS CELERY, CHOPPED
1 RUSSET POTATO, PEELED AND CUT INTO 1/4-INCH CUBES
1 CUP FROZEN CORN
1 CUP FROZEN CUT GREEN BEANS
1 (14-OUNCE) CAN LOW-SODIUM DICED TOMATOES, UN-DRAINED
1 PINT VEGETABLE BROTH
1 PINT WATER
1/2 CUP PEARL BARLEY
1/2 TEASPOON SALT
1/2 TEASPOON DRY THYME
1/2 TEASPOON FRESH CRACKED BLACK PEPPER
In a heavy skillet over medium heat add the oil. Once the oil
is hot and starts to shimmer add the onion, carrots, and
celery. Cook, stirring often, until the vegetables are tender,
about 5 minutes. Transfer the onion mixture to the cooking
pot and add the remaining ingredients then plug in the
machine and place the lid on the smoker and slide the
locking lever to the left to lock it into place. Turn the
pressure regulator knob to PRESSURE. Press the ‘Pressure
Setting’ button until the display reads ‘15psi’. Press the
‘Pressure Setting’ button again and the display will flash
‘:15’. Press the ‘+’ button and set the time to ‘:30’ and press
the ‘Start/Stop’ button to begin cooking.
Once the timer goes o, turn the pressure knob to STEAM
and allow the machine to vent until the pressure is fully
released, then press the ‘Start/Stop’ button. Slide the
locking lever to the right to unlock the machine. Serve hot.
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