Serial Number
Decal
Model No. NTL15421.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
nordictrack.com
USER’S MANUAL
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Wi-Fi is a registered trade-
mark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance. The Bluetooth
®
word mark and logos
are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Play and Google Maps are
trademarks of Google LLC.
3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 16 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 18).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
14. Use only a surge suppressor that meets all of
the specifications described on page 18. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppres-
sor away from heated surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 31 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 20). Always wear the clip while using the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS
4
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 30.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used.
29. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
31. IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmit-
ter in the console must be at least 8 in.
(20 cm) from all persons and must not be
near or connected to any other antenna or
transmitter.
SAVE THESE INSTRUCTIONS
5
all
STANDARD SERVICE PLANS
6
Thank you for selecting the revolutionary
NORDICTRACK
®
EXP 10I treadmill. The EXP 10I
treadmill offers an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable. And when you’re not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Length: 5 ft. 11 in. (180 cm)
Width: 3 ft. 3 in. (99 cm)
Upright
Tray
Tray
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Power Cord
Idler Roller Screws
Console
7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (10)–8
5/16" Star
Washer (12)–6
#10 x 3/4"
Screw (4)–4
5/16" x 2 1/2" Screw (8)–4
#8 x 3/4"
Screw (3)–8
3/8" x 1 3/4" Screw (6)–2
3/8" x 2 3/8" Screw (5)–4
3/8" x 1 1/4"
Screw (7)–2
M4 x 13mm
Screw (1)–1
#8 x 1/2"
Screw (2)–6
#8 x 3/8"
Screw (34)–8
#10 Star
Washer (11)–4
1/4" Star
Washer (37)–4
8
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• To identify small parts, see page 7.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1. Go to my.nordictrack.com on your computer
and register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1
9
3. Lay the Right Upright (84) near the Base (98).
Press the Upright Grommet (91) into the square
hole (B) in the Right Upright. Make sure not to
pinch the ground wire (C).
If there is a screw (D) pre-attached to the Right
Upright (84), remove and discard it.
Then, attach the ground wire (C) to the Right
Upright (84) with an M4 x 13mm Screw (1).
98
84
1
91
C
D
3
84
A
2
90
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (90) to
the front of the Base (98).
Next, identify the Right Upright (84). Have a
second person hold the Right Upright near the
Base (98).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (84) securely around the end
of the Upright Wire (90). Then, insert the Upright
Wire into the lower end of the Right Upright, and
pull the other end of the wire tie, until the Upright
Wire is routed through the Right Upright.
98
90
84
90
A
B
10
4
7
6
99
98
10
10
84
5
10
90
4. Hold the Right Upright (84) against the Base
(98). Make sure not to pinch the Upright
Wire (90).
Attach the Right Upright (84) and a Wheel (99)
with two 3/8" x 2 3/8" Screws (5), a 3/8" x 1 1/4"
Screw (7), a 3/8" x 1 3/4" Screw (6), and four
3/8" Star Washers (10) as shown; do not fully
tighten the Screws yet.
Attach the Left Upright (not shown) and the
other Wheel (not shown) in the same way.
Note: There are no wires on the left side.
5. Remove and save the four 5/16" x 3/4"
Screws (9).
Identify the Left and Right Base Covers (94, 93).
Slide the Left Base Cover onto the Left Upright
(83), and slide the Right Base Cover onto the
Right Upright (84); do not press the Base
Covers into place yet.
94
84
93
5
83
9
9
11
6. Attach the Left and Right Handrails (81, 82) to
the Left and Right Uprights (83, 84) with four
5/16" x 2 1/2" Screws (8) and four 5/16" Star
Washers (12); do not fully tighten the Screws
yet. Be careful not to pinch the Upright Wire
(90) on the right side. Position the Upright
Wire in the notch (E) as shown.
Then, remove and discard the four indicated
screws (F).
F
F
E
84
90
81
12
12
6
8
8
83
82
7. Set the console assembly (G) face down on
a soft surface to avoid scratching the console
assembly. Remove and save the four 1/4" x
1/2" Screws (21).
Next, identify the Left and Right Trays (102, 103).
Attach the Trays to the console assembly (G)
with eight #8 x 3/8" Screws (34); do not over-
tighten the Screws.
G
7
34
21
21
103
102
34
34
12
9. With the help of a second person, hold the con-
sole assembly (G) near the Right Handrail (82).
Connect the Upright Wire (90) to the console
wire (I). The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again.
Then, remove the wire tie (A) from the Upright
Wire (90).
90
G
I
A
9
82
8. IMPORTANT: To avoid damaging the Crossbar
(87), do not use power tools, and do not over-
tighten the #10 x 3/4" Screws (4).
Orient the Crossbar (87) as shown. Attach the
Crossbar to the Handrails (81, 82) with four
#10 x 3/4" Screws (4) and four #10 Star Washers
(11); start all four Screws, and then tighten
them.
Then, tighten the four 5/16" x 2 1/2"
Screws (8).
87
8
11
4
8
8
81
11
4
82
13
11. Start two #8 x 1/2" Screws (2) into the Crossbar
(87), and then tighten them; do not overtighten
the Screws.
11
2
87
10. Attach the console assembly (G) to the
Handrails (81, 82) with four 1/4" x 1/2" Screws
(21) that you removed in step 7 and four 1/4"
Star Washers (37); start all four Screws, and
then tighten them. Be careful not to pinch the
wires (I).
Insert any excess wire (I) into the top of the Right
Upright (84).
10
21
37
G
37
21
82
81
I
84
14
12. Align the Right Top Handrail Cover (78) with the
Crossbar (87) and with the holes (J) in the Right
Handrail (82). Then, press the Right Top Handrail
Cover downward onto the Right Handrail. The
front of the Right Top Handrail Cover should flex
around the Console Base (101) and snap into
place around the Crossbar.
Next, start four #8 x 3/4" Screws (3) into the
Right Bottom Handrail Cover (80), the Right
Handrail (82), and the Right Top Handrail Cover
(78). Next, slide the Right Top and Bottom
Handrail Covers forward against the Console
Base (101) as shown. Then, tighten the four
Screws.
Attach the Left Top and Bottom Handrail
Covers (77, 79) to the Left Handrail (81) as
described above.
3
3
3
3
12
80
82
79
81
87
J
78
77
101
13. Carefully slide the Upright Crossbar (89)
between the Right and Left Uprights (84, 83).
Attach the Upright Crossbar with the four 5/16" x
3/4" Screws (9) that you removed in step 5; start
all four Screws, and then tighten them.
13
83
9
89
84
9
15
14. Attach the Tray (88) to the Upright Crossbar
(89) with four #8 x 1/2" Screws (2); start all four
Screws, and then tighten them. Do not over-
tighten the Screws.
14
2
89
2
88
15
15. Note: If the treadmill is assembled on a
smooth surface, it may roll forward in this
step.
Remove the two 5/16" x 3/4" Screws (9) from the
Latch Crossbar (55).
Raise the Frame (59) to the upright position.
Have a second person hold the Frame until
step 17 is completed.
Orient the Latch Crossbar (55) as shown. Make
sure that the “This side toward belt” sticker
(K) is facing the treadmill. Attach the Latch
Crossbar to the brackets (L) on the Frame (59)
with the two 5/16" x 3/4" Screws (9) that you just
removed and two 5/16" Star Washers (12).
59
55
K
L
L
9
9
12
12
16
98
58
26
37
16
16. Remove the 5/16" Nut (36) and the 5/16" x 1 3/4"
Bolt (26) from the bracket on the Base (98).
Next, orient the Storage Latch (58) as shown.
Attach the lower end of the Storage Latch
(58) to the bracket on the Base (98) with the
5/16" x 1 3/4" Bolt (26) and the 5/16" Nut (36) as
shown.
Then, raise the Storage Latch (58) to a vertical
position, and remove the tie (M).
M
55
27
59
36
58
17
17. Remove the 5/16" Nut (36) and the 5/16" x
2 1/4" Bolt (27) from the bracket on the Latch
Crossbar (55).
Align the upper end of the Storage Latch (58)
with the bracket on the Latch Crossbar (55), and
insert the 5/16" x 2 1/4" Bolt (27) through the
bracket and the Storage Latch. This will push a
spacer (N) out of the Storage Latch; discard
the spacer.
Next, tighten the 5/16" Nut (36) onto the 5/16"
x 2 1/4" Bolt (27); do not overtighten the Nut;
the Storage Latch (58) must be able to pivot.
Then, lower the Frame (59) (see HOW TO
LOWER THE TREADMILL FOR USE on
page 30).
N
17
19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the fl oor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 32 and 33). Note: Extra parts may be
included.
18. Firmly tighten the four 3/8" x 2 3/8" Screws
(5) and the two 3/8" x 1 1/4" Screws (7).
Next, tighten the two 3/8" x 1 3/4" Screws (6);
make sure that the Wheels (99) turn freely.
Next, set the Left Inner Base Cover (96) onto the
lower end of the Left Upright (83). Slide the Left
Base Cover (94) downward and press it onto the
Left Inner Base Cover.
Then, set the Right Inner Base Cover (95) onto
the lower end of the Right Upright (84). Slide the
Right Base Cover (93) downward and press it
onto the Right Inner Base Cover.
96
93
94
6
83
5
5
7
6
95
7
18
84
99
99
18
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference
can result from weather conditions or from other appli-
ances being turned on or off. To decrease the risk of
damaging the treadmill, always use a surge sup-
pressor (A) with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
Use only a surge suppressor (A) that is UL 1449 listed
as a transient voltage surge suppressor (TVSS). The
surge suppressor must have a UL suppressed volt-
age rating of 400 volts or less and a minimum surge
dissipation of 450 joules. The surge suppressor must
also be electrically rated for 120 volts AC and 15
amps. There must be a monitoring light on the surge
suppressor to indicate whether it is functioning prop-
erly. Failure to use a properly functioning surge
suppressor could result in damage to the control
system of the treadmill and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord (B) has a plug with
a grounding pin (C) (see drawing 1 on this page).
Plug the power cord (B) into a surge suppressor
(A), and plug the surge suppressor into an appropri-
ate outlet (D) that is properly installed and grounded
in accordance with all local codes and ordinances.
The outlet must be on a nominal 120-volt circuit
capable of carrying 15 or more amps. To avoid
overloading the circuit, do not plug other electrical
devices, except for low-power devices such as cell
phone chargers, into the surge suppressor or into
an outlet on the same circuit. IMPORTANT: If the
treadmill is connected to an AFCI-equipped outlet
and your circuit breaker trips repeatedly when the
treadmill is used, see the front cover of this manual
to purchase an arc filter.
A temporary
adapter (E)
may be used
to connect the
surge sup-
pressor (A)
to a 2-pole
receptacle (F)
if a properly
grounded outlet
is not available.
The lug (G) or wire extending from the adapter must
be connected with a metal screw (H) to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
1
A
C
D
C
B
2
E
F
G
H
A
19
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effec-
tive and enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor. See page
29 for information about purchasing an optional
heart rate monitor.
You can also listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 20. To learn how
to use the touch screen, see page 20. To set up
the console, see page 21.
CONSOLE DIAGRAM
20
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 18). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power switch
into the reset position (I).
Next, stand on the
foot rails of the
treadmill. Locate
the clip (J) attached
to the key (K),
and slide the clip
securely onto the
waistband of your
clothes. Then,
insert the key
into the console.
Note: It may take
some time for the
console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO CHANGE
CONSOLE SETTINGS on page 26. For simplicity, all
instructions in this section refer to miles.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 22).
However, you cannot zoom in and out by sliding your
fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 but-
ton. To view more characters, touch the ~[< button.
Touch the ?123 button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch and hold the arrow button.
To return to the lowercase keyboard, touch the arrow
button again. To clear the last character, touch the
button with a backward-facing arrow and an X.
I
K
J
21
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
To access the internet, download iFit workouts, and
use several other features of the console, you must
be connected to a wireless network. Follow the
prompts on the screen to connect the console to
your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console
to display the desired unit of measurement and
your time zone. Note: If you need to change these
settings later, see HOW TO CHANGE CONSOLE
SETTINGS on page 26.
3. Log into or create an iFit account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFit
account.
4. Tour the console.
The first time you turn on the treadmill, dialogue
boxes on the screen will guide you through the
features of the console.
5. Check for firmware updates.
First, touch your name or Hello on the screen, and
then touch Settings. Next, select the maintenance
section. Then, touch Update to check for firmware
updates using your wireless network. See step 5
on page 26 for more information.
6. Calibrate the incline system.
First, touch your name or Hello on the screen.
Next, select the settings main menu. Then, select
the maintenance section, touch Calibrate Incline,
and then touch Begin to calibrate the incline sys-
tem. See step 6 on page 26 for more information.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 22. To use a
map workout, see page 23. To use a draw your own
map workout, see page 24. To use a distance or
time workout, see page 25.
To view or change console settings, see page 26.
To connect to a wireless network, see page 27.
To use the sound system, see page 28. To adjust
the cushions, see page 28.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 32).
22
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 20. Note: It may take some time for the
console to be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
Note: If you plan to use a heart rate monitor with
the console while you exercise (see page 29), you
must put on the heart rate monitor before you
start the walking belt. The console will auto-
matically search for the heart rate monitor for 30
seconds when you start the walking belt at the
beginning of each workout.
3. Start the walking belt and adjust the speed.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will begin to move at a low speed.
As you exercise, change the speed of the walking
belt as desired by pressing the speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button or
tap the middle of the screen. To restart the walking
belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
IMPORTANT: The first time you use the tread-
mill, you must calibrate the incline system (see
step 6 on page 26).
Note: If the walking belt is moving at a high
speed and you adjust the incline below 0%, the
speed of the walking belt may automatically
decrease.
5. Monitor your progress with the display modes.
While you walk or run on the treadmill, a selection
of workout information will be displayed:
• The incline level of the treadmill
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The speed of the walking belt
Additional information is also available. To view or
browse additional statistics and charts, swipe down
from the top of the screen. You can also touch
the + button on the screen to view stats or charts.
Note: To record heart rate information, a com-
patible heart rate monitor must be in use (see
page 29).
If desired, adjust the
volume by pressing the
volume buttons on the
console.
To pause the workout,
tap the screen or press the Stop button on the con-
sole. To continue the workout, touch the play icon
on the screen or press the Start button.
23
6. Turn on the fan if desired.
The fan features sev-
eral speed settings.
Press the fan buttons
repeatedly to select a
fan speed or to turn on
or turn off the fan.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or tap on the screen. Then, touch
the stop icon on the screen or press the Stop but-
ton again. A workout summary will appear on the
screen. If you wish to save your workout for future
use, you can add it as a favorite by touching the
heart icon on the screen. You may also be able to
either save or publish your results using one of the
options on the screen. Touch Finish to exit to the
main menu. Then, remove the key from the con-
sole and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE A MAP WORKOUT
Note: To use a map workout, the console must be con-
nected to a wireless network (see HOW TO CONNECT
TO A WIRELESS NETWORK on page 27).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Select the main menu or the workout library.
Touch Home or Browse on the screen to select
either the main menu or the workout library.
3. Select a map workout.
To select a map workout, touch the desired option
on the screen. Note: The featured map workouts
on your console will change periodically. If you wish
to save one of the featured workouts for future use,
you can add it as a favorite by touching the heart
icon on the screen. To draw your own map work-
out, see page 24.
The screen will show the duration and distance of
the workout, and the approximate number of calo-
ries you will burn during the workout.
4. Start the workout.
Touch Start to start the workout. A moment after
you touch the button, the walking belt will begin to
move. Hold the handrails and begin walking.
During the workout, a map on the screen will show
your progress.
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch Finish to return to the
main menu. You may also be able to either save or
publish your results using one of the options on the
screen.
5. Monitor your progress with the display modes.
See step 5 on page 22.
6. Turn on the fan if desired.
See step 6 at the left.
7. When you are finished exercising, remove the
key from the console.
See step 7 at the left.
24
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
Note: To use a draw your own map workout, the
console must be connected to a wireless network (see
HOW TO CONNECT TO A WIRELESS NETWORK on
page 27).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select a draw your own map workout.
To select a draw your own map workout, touch
Create on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop or Out & Back options. You can also select
whether you want your workout to snap to the road.
If you make a mistake, you can touch Undo.
The screen will display the elevation and distance
stats for your workout. If desired, you can change
the default speed.
4. Save your workout.
Touch Save New Workout on the screen. If desired,
change the title of the workout or add a description,
and then press the > symbol on the screen.
5. Start the workout.
Touch Start on the screen to start the workout. A
moment after you touch the button, the walking
belt will begin to move. Hold the handrails and
begin walking. See step 4 on page 23 for more
information.
6. Monitor your progress with the display modes.
See step 5 on page 22.
7. Turn on the fan if desired.
See step 6 on page 23.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 23.
25
HOW TO USE A DISTANCE OR TIME WORKOUT
Note: To use a distance or time workout, the console
must be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on page
27). An iFit account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com,
and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
3. Select the main menu.
See step 2 on page 22.
4. Log in to your iFit account.
If you have not already done so, touch Login to
log in to your iFit account. The screen will ask for
your iFit.com username and password. Enter them
and touch Submit. Touch Cancel to exit the login
screen.
5. Select a distance or time workout that you have
previously added to your schedule on iFit.com.
Touch the calendar icon to download a distance or
time workout from your schedule.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
6. Start the workout.
See step 4 on page 23. Note: During a distance or
time workout, the display will not show a map.
7. Monitor your progress with the display modes.
See step 5 on page 21. The screen will show the
elapsed distance or time, and the remaining dis-
tance or time.
8. Turn on the fan if desired.
See step 6 on page 23.
9. When you are finished exercising, remove the
key from the console.
See step 7 on page 23.
For more information about iFit, go to iFit.com.
26
HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Some of the settings and features
described may not be enabled. Occasionally, a
firmware update may cause your console to function
slightly differently.
1. Select the settings main menu.
First, turn on the power and insert the key into the
console (see HOW TO TURN ON THE POWER on
page 20). Note: It may take a few moments for the
console to be ready for use.
Next, select the main menu. When you turn on the
console, the main menu will appear on the screen
after the console boots up. If you are in a workout,
touch the screen, touch Pause, touch End, and
then touch Finish to return to the main menu.
Next, touch your name or Hello on the screen, and
then touch Settings. The settings menu will appear
on the screen.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll upward or down-
ward if necessary. To view a settings menu, simply
touch the menu name. To exit a menu, touch the
back button (arrow symbol). You may be able to
view and change settings in the following settings
menus:
Account
• My Profi le
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
3. Customize the unit of measurement and other
settings.
To customize the unit of measurement, the time
zone, or other settings, touch Equipment Settings,
and then touch the desired settings.
The console can display speed and distance in
either standard or metric units of measurement.
4. View machine information.
Touch Equipment Info, and then touch Machine
Info to view information about your treadmill.
5. Update the console firmware.
For the best results, regularly check for
firmware updates. Touch Maintenance, and then
touch Update to check for firmware updates using
your wireless network. The update will begin auto-
matically. IMPORTANT: To avoid damaging the
console, do not turn off or unplug the treadmill
while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the treadmill will
turn off and then turn back on. If it does not, use
the power switch (see HOW TO TURN ON THE
POWER on page 20) to turn the treadmill off, wait
for a few seconds, and then turn it back on again.
Note: It may take a few minutes for the console to
be ready for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your
exercise experience.
6. Calibrate the incline system of the treadmill.
Touch Calibrate Incline, and then touch Begin
to calibrate the incline system. The treadmill will
automatically rise to the maximum incline level, and
then return to the starting position. This will cali-
brate the incline system. Touch Cancel to return to
the Maintenance section. When the incline system
is calibrated, touch Finish.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline
system is calibrating. In an emergency, pull
the key from the console to stop the incline
calibration.
7. Exit the settings main menu.
If you are in a settings menu, touch the back arrow.
Then, touch the close button (x symbol) to exit the
settings main menu.
27
HOW TO CONNECT TO A WIRELESS NETWORK
The console is Wi-Fi enabled, allowing you to set up a
wireless network connection.
1. Select the main menu.
See step 2 on page 22.
2. Select the wireless network menu.
Touch your name or Hello on the screen, and then
touch the Wi-Fi
®
symbol to enter the wireless net-
work menu.
3. Enable Wi-Fi.
Make sure that Wi-Fi is enabled. If it is not, touch
the Wi-Fi toggle to enable a wireless connection.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch Connect to connect
to the network or touch Cancel to return to the list
of networks. If the network has a password, touch
the password entry box. A keyboard will appear on
the screen. To view the password as you type it,
touch the Show Password checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 20.
When the console is connected to your wireless
network, a checkmark will appear next to the wire-
less network name. Then, touch the back arrow on
the screen to return to the wireless network menu.
To disconnect from a wireless network, touch and
hold the name of the wireless network and then
touch Forget Network.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; perfor-
mance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network menu.
To exit the wireless network menu, touch the back
arrow on the screen.
28
HOW TO USE THE SOUND SYSTEM
You can use any Bluetooth-enabled personal audio
device to play music or audio books through the
console sound system while you exercise.
1. Make sure your device’s Bluetooth setting
is turned on, and place or hold it near the
console.
2. Press and hold the Bluetooth Audio button on
the console’s speaker grill for 3 seconds.
A tone will sound and the
Bluetooth button will begin
flashing to indicate that the
console has entered pairing
mode.
3. Pair your device to the console.
Once your device and the console pair success-
fully, the audio from your device will play through
the console’s speakers.
Note: The console can save eight devices in its
memory. If you have previously paired your device
to the console, you can simply press the Bluetooth
Audio button to connect your device to the console.
4. Adjust the volume as desired.
You can adjust the
volume level using
the volume buttons
on the console or the
volume control on your
personal audio device.
5. Erase the console’s device memory if
necessary.
If you need to erase all the Bluetooth-enabled
devices saved in the console’s memory, press and
hold the Bluetooth Audio button for 10 seconds.
HOW TO ADJUST THE CUSHIONS
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
To adjust the cushions, fi rst remove the key from the
console and unplug the power cord. You may also
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 30).
For a more fi rm walking platform, turn a cushion to
the position shown in drawing 1; for a less fi rm walk-
ing platform, turn the cushion to the position shown in
drawing 2. Adjust the other cushions in the same way.
Note: Make sure that the cushions on the left and
right sides of the treadmill are set to the same firm-
ness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking plat-
form should be.
More firm
Less firm
1
2
29
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC402547.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. A wearable rate monitor will enable you to
continuously monitor your heart rate while you exer-
cise, helping you to reach your personal fitness goals.
To purchase a wearable heart rate monitor, please
see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
To connect a wearable heart rate monitor to the
console, first put it on as directed in its included
instructions. Then, begin a workout or start the walking
belt in manual mode. The console will search for
the wearable heart rate monitor for 30 seconds and
connect automatically.
30
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame (A) fi rmly in the location
shown by the arrow below. CAUTION: Do not hold
the frame by the plastic foot rails. Bend your
legs and keep your back straight.
2. Raise the frame (A) until the storage latch (B) locks
in the storage position. CAUTION: Make sure that
the storage latch locks.
To protect the fl oor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
in the locked position. Moving the treadmill may
require two people.
Hold the handrails (C) with both hands and carefully
push the treadmill to the desired location. CAUTION:
Do not pull on the frame, and do not move the
treadmill over an uneven surface.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end
of the frame forward,
and gently press the
footprint decal on the
storage latch with your
foot at the same time.
2. While pressing the stor-
age latch with your foot,
pull the upper end of the
frame toward yourself.
3. Step back and let the
frame lower to the floor.
1
A
2
A
B
C
1
2
31
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal perfor-
mance and to reduce wear. Inspect and properly tighten
all parts each time the treadmill is used. Replace any
worn parts immediately.
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 18). Use only a surge suppressor that meets
all of the specifi cations described on page 18.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc fi lter.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown (A), the switch has tripped. To reset the
power switch, wait for fi ve minutes and then press
the switch back in (B).
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for fi ve minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for fi ve
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system (see step 6 on page 26).
B
A
c
32
SYMPTOM: The treadmill will not connect to the
wireless network
a. Make sure that the wireless settings on the console
are correct (see page 27).
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, see the front cover of
this manual.
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifi cations described on page 18.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws (C) counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform.
Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, fi rst remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclock-
wise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and walk on the treadmill for a few min-
utes. Repeat until the walking belt is centered.
a
C
2–3 in.
b
33
b. If the walking belt slips when walked on, fi rst
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk-
ing belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is prop-
erly tightened.
SYMPTOM: The displays of the console do not
function properly
a. If the console does not boot up properly, or
if the console freezes and does not respond,
reset the console to the factory default settings.
IMPORTANT: Doing this will erase all the
custom settings you have made to the console.
Resetting the console requires two people. First,
press the power switch into the off position. Next,
locate the small reset opening (D) on the back
edge of the console. Using a bent paper clip (E),
press and hold the reset button inside the opening,
and have a second person press the power switch
into the on (reset) position. Continue holding the
reset button (D) until the console turns on. When
the reset operation is complete, the console will
turn off and then turn back on. If it does not, use
the power switch to turn the treadmill off and then
on again. Once the console turns on, check for
fi rmware updates (see step 5 on page 26). Note: It
may take a few minutes for the console to be ready
for use.
b
a
D
E
34
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercis-
ing and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
35
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
1
2
3
4
5
36
NOTES
37
NOTES
38
Key No. Qty. Description Key No. Qty. Description
PART LIST
Model No. NTL15421.0 R1020A
1 1 M4 x 13mm Screw
2 6 #8 x 1/2" Screw
3 8 #8 x 3/4" Screw
4 4 #10 x 3/4" Screw
5 4 3/8" x 2 3/8" Screw
6 2 3/8" x 1 3/4" Screw
7 2 3/8" x 1 1/4" Screw
8 4 5/16" x 2 1/2" Screw
9 6 5/16" x 3/4" Screw
10 8 3/8" Star Washer
11 4 #10 Star Washer
12 6 5/16" Star Washer
13 38 #8 x 3/4" Pan Head Screw
14 2 3/8" x 1 3/8" Bolt
15 3 1/4" x 2 1/2" Screw
16 2 3/8" x 1 1/8" Bolt
17 2 1/4" x 1 1/4" Screw
18 4 1/4" x 1" Bolt
19 16 #8 x 3/4" Tek Screw
20 8 #8 x 5/8" Screw
21 4 1/4" x 1/2" Screw
22 1 3/8" x 1 3/4" Bolt
23 1 3/8" x 1 1/2" Bolt
24 2 5/16" Motor Screw
25 4 #8 x 7/16" Screw
26 5 5/16" x 1 3/4" Bolt
27 1 5/16" x 2 1/4" Bolt
28 5 #8 x 1/2" Washer Head Screw
29 1 #8 x 1/2" Machine Screw
30 2 3/8" Washer
31 2 #8 Star Washer
32 4 5/16" Flat Washer
33 5 1/4" Nut
34 8 #8 x 3/8" Screw
35 6 3/8" Nut
36 6 5/16" Nut
37 4 1/4" Star Washer
38 2 Adjustable Cushion
39 4 Cushion
40 1 Warning Decal
41 1 Walking Platform
42 1 Walking Belt
43 1 Left Frame Cover
44 1 Right Frame Cover
45 1 Left Foot Rail
46 1 Right Foot Rail
47 2 Belt Guide
48 4 Rubber Cushion
49 2 3/8" Pin
50 2 9/32" Plastic Bushing
51 1 Idler Roller/Pulley
52 1 Controller Clamp
53 1 Controller Plate
54 4 Plastic Tie
55 1 Latch Crossbar
56 1 Drive Motor
57 1 Motor Belt
58 1 Storage Latch
59 1 Frame
60 1 Right Rear Foot
61 1 Left Rear Foot
62 2 Rear Foot
63 1 Idler Roller
64 1 Hood Accent
65 1 Motor Hood
66 2 Incline Frame Spacer
67 4 3/8" Plastic Bushing
68 2 Frame Spacer
69 1 Incline Motor
70 1 Incline Frame
71 2 Incline Motor Spacer
72 1 Power Cord
73 1 Power Cord Grommet
74 1 Controller
75 1 Power Switch
76 1 Belly Pan
77 1 Left Top Handrail Cover
78 1 Right Top Handrail Cover
79 1 Left Bottom Handrail Cover
80 1 Right Bottom Handrail Cover
81 1 Left Handrail
82 1 Right Handrail
83 1 Left Upright
84 1 Right Upright
85 1 Left Crossbar Cover
86 1 Right Crossbar Cover
87 1 Crossbar
88 1 Upright Tray
89 1 Upright Crossbar
90 1 Upright Wire
91 2 Upright Grommet
92 2 Base Foot
93 1 Right Base Cover
94 1 Left Base Cover
95 1 Right Inner Base Cover
96 1 Left Inner Base Cover
97 2 Caution Decal
98 1 Base
99 4 Wheel
100 1 Console
39
Key No. Qty. Description Key No. Qty. Description
Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
101 1 Console Base
102 1 Left Tray
103 1 Right Tray
104 1 Fan
105 4 Fan Screw
106 2 Console Frame Cap
107 1 Console Frame
108 1 Console Ground Wire
109 3 Cable Tie
110 1 Key/Clip
111 5 Hood Clip
* – User’s Manual
40
EXPLODED DRAWING A
Model No. NTL15421.0 R1020A
63
43
18
33
18
18
18
33
12
41
42
9
20
40
26
20
48
32
36
15
44
19
19
19
19
19
19
19
19
19
19
19
2
25
25
47
32
48
49
26
17
24
28
31
52
53
28
26
15
28
17
50
49
48
32
36
47
54
50
51
36
20
20
45
39
2
38
39
20
46
13
20
33
26
55
56
36
58
57
27
36
33
38
39
33
39
59
20
48
32
36
60
13
62
13
15
61
13
62
13
26
13
20
12
9
13
13
41
EXPLODED DRAWING B
Model No. NTL15421.0 R1020A
111
65
111
13
111
13
111
64
66
67
30
35
70
23
71
69
35
35
30
67
66
68
74
13
13
13
13
75
28
76
13
13
13
13
13
73
72
35
22
68
111
13
42
EXPLODED DRAWING C
Model No. NTL15421.0 R1020A
3
3
79
81
77
83
78
82
35
14
5
10
99
99
7
10
16
97
67
96
98
90
10
6
91
97
95
93
92
19
92
19
10
5
10
7
35
14
99
94
4
8
9
12
87
89
2
85
2
9
11
11
2
37
21
37
8
12
21
4
88
2
13
13
3
3
84
90
67
16
6
10
91
1
13
80
5
10
86
99
43
EXPLODED DRAWING D
Model No. NTL15421.0 R1020A
110
13
109
109
13
100
102
101
34
34
34
34
34
34
34
34
13
107
13
13
13
13
13
103
106
104
105
105
108
29
106
Part No. 426526 R1020A Printed in China © 2020 ICON Health & Fitness, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for ten (10) years from the date
of purchase. Parts are warranted for two (2) years from the date of purchase. Labor is warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obliga-
tion under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be respon-
sible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automati-
cally be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specifi cally set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam-
ages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or profi ts, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specifi c legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be pre-
pared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: To protect your fi tness equipment with an extended service plan, see page 5.
