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47
watch, the TE score starts from 0.0 and increases as the workout
progresses. The TE score ranges from 0.0 to 5.0, and different score
ranges indicate different effects. A higher TE score indicates a greater
workout intensity and a higher body load, but also a better TE. However,
you should consider whether your body load is too high when the TE
score reaches 5.0.
TE score
Effect on improving aerobic capacity
0.0 - 0.9
This workout has no effect on improving aerobic
capacity.
1.0 - 1.9
TE is low. This intensity helps improve athletic
endurance and is ideal for post-workout recovery
training.
2.0 - 2.9
TE is moderate and helps maintain aerobic capacity.
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