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14
Strength
Training
(220 − your age) x (80% to
90%)
Cardio Training
(220 − your age) x (70% to
80%)
Fat Burning
(220 − your age) x (60% to
70%)
Warm Up
(220 − your age) x (50% to
60%)
Non-Workout
Heart rate in non-workout
conditions
Sleep
Heart rate during sleep
You can also see more heart rate measurements and statistics in the
Amazfit App.
Activating continuous heart rate mode will reduce the battery life of the
watch. You can toggle off the continuous heart rate by going to
Profile>>My Devices>>Amazfit Stratos 3>>APP settings>>Heart Rate in
the Amazfit App.
Single HR Mode
After deactivating continuous heart rate mode, you will need to activate
the heart rate app on your watch to measure your heart rate. When
activated, a single measurement will begin automatically. During
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