CKSTYM1001 User Guide

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16 17

FLAX AND FIBER BOOST

FRUITED CRUNCH PARFAIT

1 cup ancient grains granola or ½ cup toasted sliced almonds

other granola cereal 2 cups Greek yogurt

1 tbsp vanilla extract 1 cup nely chopped fresh

1 cup raspberries or blueberries pineapple

2tbspnelychoppedcrystallizedginger

In small bowl, combine cereal and almonds. For each parfait, spoon

2 tbsp in the bottom of parfait glass.

Blend yogurt and vanilla. Top granola with ¼ cup yogurt mixture.

Combinepineapple,raspberriesandcrystallizedginger.Spoon

¼ cup fruit mixture on top of yogurt. Repeat 2 tbsp cereal mixture,

¼ cup yogurt, and ¼ cup fruit.

Chill until ready to serve.

Makes 4 parfaits.

FLAX SEED SMOOTHIE

¾ cup soy or skim milk 1 cup soy or plain Greek yogurt

1 cup cubed mango 1 cup cubed peaches

1 kiwi, peeled and cut in pieces 2 tbsp ground ax seed with

1 tbsp agave mixed berries

In blender container, add all ingredients in order listed. Blend until

smooth. Serve immediately. If desired, garnish with kiwi slice.

Makes about 3 cups.

PROTEIN RICH RECIPES

PEANUT BUTTER BANANA BREAKFAST BLEND

½ cup milk ½ cup Greek yogurt

2 tbsp creamy peanut butter 1 medium banana, halved

1 tsp vanilla extract

In blender container, add all ingredients in order listed. Blend until

smooth. Serve immediately.

Makes about 1 ½ cups.

HIGH PROTEIN DAILY TASTE TREAT

½ cup almond milk cup almond or plain Greek

cup small curd cottage cheese Yogurt

1cupfreshorfrozenstrawberries 2tbsphoney

In blender container, add all ingredients in order listed. Blend

until smooth. Serve immediately. If desired, garnish with fresh

strawberry.

Makes about 1 ½ cups.

HEARTY VEGETABLE SOUP

2 cups vegetable stock or broth 2 cups yogurt whey

1can(14.5oz)petitcuttomatoes 1smallonion,chopped

with onion and garlic 1 large clove garlic, minced

1cupfrozenItalianvegetables ½cupdarkredkidneybeans

½ cup whole kernel corn ½ cup small pasta, such as, ditalini

or small bow ties

In large saucepan, combine broth, whey, tomatoes, onion

and garlic. Bring to boil, stirring occasionally. Add remaining

ingredients. Return to boil, stirring occasionally. Reduce heat and

cook, partially covered for 7 minutes or until pasta is tender.

If desired, serve garnished with chopped parsley and grated

Parmesan cheese.

Makes about 2 quarts.

CKSTYM1001_13EM1.indd 16-17 9/23/13 8:30 AM

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User Guide - Page 16