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User Guide - Page 14

For CKSTYM1001.

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14 15
RECIPES
ENERGY BOOST DRINK
BERRY BANANA BREAKFAST BOOST
¾ cup orange peach and mango juice 1 cup plain or almond Greek
1cupfreshorfrozenstrawberries yogurt
1 medium banana, halves
In blender container, add all ingredients in order listed. Blend
until smooth. Serve immediately. If desired, garnish with fresh
strawberry.
Makes about 2 cups.
MELON MORNING EYE OPENER
¾ cup lemonade 1 tbsp. honey
1 cup cubed cantaloupe 1 cup cubed honeydew
1 kiwi, peeled and cubed cup plain or almond Greek
1 fresh mint leaf yogurt
In blender container, add all ingredients in order listed. Blend until
smooth. Serve immediately. If desired, garnish with kiwi slice or
mint leaves.
Makes about 3 cups.
ANTIOXIDANT RECIPES
CRAN-RASPBERRY SMOOTHIE
½ cup apple juice 1 cup cut up plums (unpeeled)
½cupfrozenorfreshraspberries ½cupfrozenpeachslices
¼cupfrozenorfreshcranberries 1cupplainGreekyogurt
1 tbsp. honey
In blender container, add all ingredients in order listed. Blend
until smooth. Serve immediately. If desired, garnish with fresh
raspberries.
Makes about 2 cups.
BLENDED BERRY COOLER
¾ cup peach nectar 1 cup plain Greek yogurt
1cupfrozenmixedberries 1cupfrozenstrawberries
1 tbsp. honey
In blender container, add all ingredients in order listed. Blend
until smooth. Serve immediately. If desired, garnish with fresh
strawberry.
Makes about 2 cups.
BERRY BONANZA
¾ cup peach nectar 1 cup plain or soy Greek yogurt
1tbsp.honey 1cupfrozenmixedberries
1cupfrozenstrawberries ½cupfrozenblueberries
In blender container, add all ingredients in order listed. Blend
until smooth. Serve immediately. If desired, garnish with strawberry
or several blueberries.
Makes about 3 cups.
CKSTYM1001_13EM1.indd 14-15 9/23/13 8:30 AM
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