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24
COOKING & REHEATING CHART
Item Power Level Cooking Time Per lb./450g
MEAT
Beef
Standing / rolled Rib - Rare P-80 6-8 min.
- Medium P-80 7-9 min.
- well done P-80 8-10 min.
Ground Beef (to brown for casserole) P-HI 4-6 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g) 2 patties P-HI 3-4 min.
4 patties P-HI 4-5 min.
Pork
Loin, Leg P-80 8-10 min.
Bacon 4 slices P-HI 3-4 min.
6 slices P-HI 4-5 min.
NOTE: The above times should be regarded only as a guide, Allow for difference in individual lasts and
preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
Chicken
Whole P-HI 7-9 min.
Breast(boned) P-80 6-8 min.
portions P-80 7-9 min.
Turkey
Whole P-HI 9-11 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the food.
FRESH FISH
Item Power Level
Cooking Time
Per lb./450g
Method
Standing
Time
Fish Fillets P-HI 4-6 min. Add 15-30 ml(1-2 Tbsp) 5-7 min.
Whole Mackerel,
Cleaned and Prepared
P-HI 4-6 min. - 6-8 min.
Whole Trout, Cleaned
and Prepared
P-HI 5-7 min. - 6-8 min.
Salmon Steaks P-HI 5-7 min. Add 15-30 ml(1-2 Tbsp) 6-8 min.
ITEM
POWER
LEVEL
Cooking
Time
Standing Time
Lasagna
1 serving(10
1
/2 oz./300g) P-HI 6-8 min. Place lasagna on microwaveable plate.
Cover with plastic wrap and vent.
Casserole
1 cup P-HI 2-4 min. Cook covered in, microwaveable dish(casserole).
4 cups P-HI 7-9 min. Stir once halfway through cooking.
Mashed potatoes
1 cup P-HI 3-5 min. Cook covered in, microwaveable dish(casserole).
4 cups P-HI 7-9 min. Stir once halfway through cooking.
Baked beans
1 cup P-HI 3-5 min. Cook covered in, microwaveable dish(casserole).
Stir once halfway through cooking.
Ravioli or pasta in sauce
1 cup P-HI 4-5 min. Cook covered in, microwaveable dish(casserole).
4 cups P-HI 8-10 min. Stir once halfway through cooking.
Sandwich roll or bun
1 roll P-HI 20-30 sec. Wrap in paper tower and place on glass
microwaveable rack
* Note : Do not use recycled paper towels.
KOR6LBRWWAE013AWA8,KOR6LBRWMAE013AMA8(영).indd 24 16. 2. 23. 오후 6:01
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