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14
HOW TO USE THE MANUAL MODE
1. Begin rowing or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
3. Adjust the resistance to the desired level.
You can adjust the resistance that you feel when
you pull the row bar both digitally and manually.
First, adjust the resistance digitally, by pressing
the Resistance increase and decrease buttons or
by pressing one of the numbered Quick Resistance
buttons. The selected resistance level will appear
in the display.
Note: After you press a button, it will take a
moment for the rower to reach the selected
resistance level.
Then, fine-tune the resistance adjustment
manually if desired by moving the resistance
handle (see HOW TO ADJUST THE RESISTANCE
on page 10).
4. Follow your progress with the displays.
The display can show the following workout
information:
Calories (flame icon)—This display will show the
approximate number of calories you have burned.
When some onboard workouts are selected, this
display will show the number of calories remaining
to be burned during the workout.
Calories per Hour (Cals/Hr)—This display will
show the approximate number of calories you are
burning per hour.
Meters Per Minute—This display will show your
rowing speed in meters per minute.
Pulse (BPM)—This display will show your heart
rate in beats per minute (bpm) when you use a
compatible heart rate monitor (see step 5).
Pulse Average (BPM AVG)—This display will
show your average heart rate in beats per minute
(bpm) when you use a compatible heart rate moni-
tor (see step 5).
Resistance—This display will show the resistance
level for a few seconds whenever the resistance
changes.
Strokes—This display will show the number of
rowing strokes you have completed during your
workout.
Strokes Per Minute (SPM)—This display will show
the your rowing speed in strokes per minute.
Strokes Per Minute Average (SPM AVG)—This
display will show the average number of rowing
strokes you are completing per minute.
Time—This display will show the elapsed time.
During a Performance workout, this mode shows
the time remaining in the workout instead of the
elapsed time.
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