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Stuffed Mushrooms
1 pound whole baby bella mushrooms
2 tablespoons butter, melted
1 bunch green onion, chopped
¼ cup shredded Parmesan cheese
2 tablespoons bread crumbs
1 teaspoon lemon juice
¼ teaspoon garlic pepper
Crushed red pepper to taste
Remove stems from mushrooms and set aside.
Arrange mushroom caps on microwave safe plate.
Finely chop reserved mushroom stems. Combine
butter, chopped mushroom stems, and green onion
in a 1 quart microwave safe dish; microwave on
High power for 2 minutes. Add remaining ingredients
and mix well. Spoon stuffing into mushroom caps.
Microwave on High power for 4 to 5 minutes, or until
mushrooms are tender.
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1 pound boneless, skinless chicken breast, cubed
½ cup chopped onion
3 garlic cloves, minced
1 (15 ounce) can white beans, drained
1 (4 ounce) can chopped green chili pepper
1 cup chicken broth
1 ½ teaspoon chili powder
¾ teaspoon cumin
½ teaspoon salt
½ teaspoon black pepper
½ cup chopped fresh cilantro
2 tablespoons fresh lime juice
Combine chicken, onion, and garlic in a 2.5 quart
microwave safe dish. Cover, and microwave on
High for 6 minutes, or until chicken is fully cooked
and onion is tender, stirring after 3 minutes.
Add white beans, chili pepper, chicken broth, chili
powder, cumin, salt and pepper, stirring well.
Cover and microwave on High for 10 minutes,
stirring after 5 minutes.
Stir in cilantro and lime juice before serving.
Roasted Vegetables Medley
1 cup baby carrots
1 cup sliced yellow squash
1 cup sliced zucchini
½ cup sliced red bell pepper
½ cup thinly sliced onion
1 tablespoon butter
Garlic and herb seasoning to taste
and sprinkle with seasoning. Cover, and microwave on High
Combine carrots, squash, zucchini, bell pepper, and onion
power for minutes or to desired degree of doneness.
in a 2 quart microwave safe casserole dish. Dot with butter
8
30 31
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