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44
PAge heAder.....
ENERGY FUEL
GRAPE, KIWI FRUIT AND
BERRY BOOSTER
Makes 2-4 serves
Grapes contain potassium and iron,
providing a great pick-me-up after a
strenuous day.
INGREDIENTS
500g green seedless grapes, stems removed
2 kiwi fruit, peeled
250g strawberries, hulled
500ml skim milk
2 tablespoons powdered protein drink mix
½ cup crushed ice
METHOD
1. Process grapes, kiwi fruit and
strawberries through the juicer using
speed 1.
2. Mix in milk, protein drink mix and
crushed ice.
Serve immediately.
APRICOT, APPLE AND
PEAR SPARKLE
Makes 2-4 serves
INGREDIENTS
4 large apricots, halved and seeded
4 small red apples
3 medium pears
250ml sparkling mineral water
½ cup crushed ice
METHOD
1. Process apricots, apples and pears
through the juicer using speeds 2 and 5.
2. Stir in mineral water and ice.
Serve immediately.
BEETROOT, CARROT AND
ORANGE QUENCHER
Makes 4 serves
INGREDIENTS
8 carrots
2 small beetroots, trimmed
¼ cup fresh mint leaves
4 oranges, peeled
METHOD
1. Process carrots, beetroot, mint leaves
and oranges through the juicer using
speeds 3 and 5.
Serve immediately.
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