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38
PAge heAder.....
VITAMIN REPLACERS
TOMATO, CARROT AND RED
CAPSICUM JUICE
Makes 2 serves
INGREDIENTS
2 small red capsicums
3 medium tomatoes
3 carrots, trimmed
4 sprigs parsley
METHOD
1. Trim base of capsicums and remove seeds.
2. Process tomatoes, carrots, parsley and
capsicums through the juicer using
speeds 1, 4 and 5.
Serve immediately.
BLACKBERRY, PEAR AND
GRAPEFRUIT JUICE
Makes 2 serves
INGREDIENTS
250g blackberries
3 ripe pears
2 grapefruits, peeled
1. Process blackberries, pears and
grapefruit through the juicer using
speeds 1, 3 and 5.
Serve immediately.
BEETROOT, APPLE AND
CELERY JUICE
Makes 2 serves
INGREDIENTS
4 medium sized beetroot, trimmed
2 medium Granny Smith apples
4 sticks celery
METHOD
1. Process beetroot, apples and celery
through the juicer.
Serve immediately.
BLUEBERRY, BLACKBERRY,
STRAWBERRY AND LIME JUICE
Makes 2 serves
INGREDIENTS
500g blackberries
500g blueberries
500g strawberries, hulled
1 lime, peeled
METHOD
1. Process blackberries, blueberries,
strawberries and lime through
the juicer using speeds 1 and 2.
Serve immediately.
CUCUMBER, CELERY, FENNEL AND
BEAN SPROUT JUICE
Makes 2 serves
INGREDIENTS
1 large cucumber
3 sticks celery
1 bulb fennel, trimmed
2 cups bean sprouts
METHOD
1. Process cucumber, celery, fennel and
bean sprouts through the juicer using
speeds 4 and 5.
Serve immediately.
FROTHIE ORANGE JUICE
Makes 2 serves
INGREDIENTS
1kg oranges, peeled
METHOD
1. Process oranges through
the juicer using speed 3.
Serve immediately.
(Best to refrigerate oranges before juicing)
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