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to 50 is medium reserve energy, 51 to 75 is high reserve energy,
and 76 to 100 is very high reserve energy.
You can sync your device with your Garmin Connect account to
view your most up-to-date Body Battery level, long-term trends,
and additional details (Tips for Improved Body Battery Data,
page 11).
Viewing the Body Battery Widget
The Body Battery widget displays your current Body Battery
level.
1
Swipe to view the Body Battery widget.
2
Tap the touchscreen to view the Body Battery graph.
The graph displays your recent Body Battery activity, and
high and low levels for the last hour.
Improving Calorie Accuracy
The device displays an estimate of your total calories burned for
the current day. You can improve the accuracy of this estimate
by walking briskly for up to 15 minutes.
1
Swipe to view the calories screen.
2
Select .
NOTE: appears when calories need to be calibrated. This
calibration process only needs to be completed once. If you
have already recorded a timed walk or run, may not
appear.
3
Follow the on-screen instructions.
Heart Rate Variability and Stress Level
Your device analyzes your heart rate variability while you are
inactive to determine your overall stress. Training, physical
activity, sleep, nutrition, and general life stress all impact your
stress level. The stress level range is from 0 to 100, where 0 to
25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium
stress, and 76 to 100 is a high stress state. Knowing your stress
level can help you identify stressful moments throughout your
day. For best results, you should wear the device while sleeping.
You can sync your device with your Garmin Connect account to
view your all-day stress level, long-term trends, and additional
details.
Viewing the Stress Level Widget
The stress level widget displays your current stress level.
1
Swipe to view the stress level widget.
2
Tap the touchscreen to view the stress level graph.
The stress level graph displays your stress readings, and
high and low levels for the last hour.
Starting a Relaxation Timer
You can start the relaxation timer to begin a guided breathing
exercise.
1
Swipe to view the stress level widget.
2
Tap the touchscreen.
The stress level graph appears.
3
Swipe to select Relax Timer.
4
Tap the touchscreen to move to the next screen.
5
Double-tap the touchscreen to start the relaxation timer.
6
Follow the on-screen instructions.
7
Double-tap the touchscreen to stop the relaxation timer.
8
Select .
Your updated stress level appears.
Viewing the Heart Rate Widget
The heart rate widget displays your current heart rate in beats
per minute (bpm). For more information on heart rate accuracy,
go to garmin.com/ataccuracy.
1
Swipe to view the heart rate widget.
The widget displays your current heart rate and your average
resting heart rate (RHR) value for the last 7 days.
2
Tap the touchscreen to view the heart rate graph.
The graph displays your recent heart rate activity, and high
and low heart rate for the last hour.
Using the Hydration Tracking Widget
The hydration tracking widget displays your fluid intake and your
daily hydration goal.
1
Swipe to view the hydration widget.
2
Select for each serving of fluid you consume (1 cup, 8 oz.,
or 250 mL).
TIP: You can customize your hydration settings, such as
units used and daily goal, on your Garmin Connect account.
Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health. You
can learn more and set up this feature in the Health Stats
settings of the Garmin Connect app.
• Menstrual cycle tracking and details
• Physical and emotional symptoms
• Period and fertility predictions
• Health and nutrition information
NOTE: You can use the Garmin Connect app to add and
remove widgets.
Controlling Music Playback
The music control widget allows you to control music on your
smartphone using your vívomove 3/3S device. The widget
controls the currently active or most recently active media player
app on your smartphone. If no media player is active, the widget
does not display track information, and you must start playback
from your phone.
1
On your smartphone, start playing a song or playlist.
2
On your vívomove 3/3S device, swipe to view the music
control widget.
Viewing Notifications
When your device is paired with the Garmin Connect app, you
can view notifications from your smartphone on your device,
such as text messages and emails.
1
Swipe to view the notifications widget.
2
Select View.
The most recent notification appears in the center of the
touchscreen.
3
Tap the touchscreen to select the notification.
TIP: Swipe to view older notifications.
The entire message scrolls on the device.
4
Tap the touchscreen, and select to dismiss the notification.
Training
Recording a Timed Activity
You can record a timed activity, which can be saved and sent to
your Garmin Connect account.
1
Hold the touchscreen to view the menu.
Training 3
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