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Table of Contents
Introduction.....................................................................1
Turning On and Setting Up the Device....................................... 1
Device Modes............................................................................. 1
Using the Device.........................................................................1
Menu Options............................................................................. 1
Wearing the Device.................................................................... 1
Widgets........................................................................... 2
Auto Goal.................................................................................... 2
Move Bar.................................................................................... 2
Turning off the Move Alert......................................................2
Intensity Minutes......................................................................... 2
Earning Intensity Minutes.......................................................2
Body Battery............................................................................... 2
Viewing the Body Battery Widget...........................................3
Improving Calorie Accuracy........................................................ 3
Heart Rate Variability and Stress Level...................................... 3
Viewing the Stress Level Widget........................................... 3
Starting a Relaxation Timer................................................... 3
Viewing the Heart Rate Widget...................................................3
Using the Hydration Tracking Widget......................................... 3
Menstrual Cycle Tracking........................................................... 3
Controlling Music Playback.........................................................3
Viewing Notifications...................................................................3
Training........................................................................... 3
Recording a Timed Activity......................................................... 3
Recording an Activity with Connected GPS............................... 4
Recording a Strength Training Activity....................................... 4
Tips for Recording Strength Training Activities...................... 4
Recording a Swim Activity.......................................................... 4
Starting a Toe-to-Toe Challenge................................................ 4
Heart Rate Features....................................................... 5
Pulse Oximeter........................................................................... 5
Getting Pulse Oximeter Readings..........................................5
Activating Pulse Oximeter Sleep Tracking............................. 5
About VO2 Max. Estimates.........................................................5
Getting Your VO2 Max. Estimate........................................... 5
Broadcasting Heart Rate Data to Garmin Devices..................... 5
Setting an Abnormal Heart Rate Alert........................................ 5
Clock................................................................................ 6
Starting the Countdown Timer.................................................... 6
Using the Stopwatch................................................................... 6
Using the Alarm Clock................................................................ 6
Bluetooth Connected Features..................................... 6
Managing Notifications............................................................... 6
Locating a Lost Smartphone....................................................... 6
Using Do Not Disturb Mode........................................................ 6
Garmin Connect............................................................. 6
Garmin Move IQ™...................................................................... 7
Connected GPS.......................................................................... 7
Sleep Tracking............................................................................ 7
Syncing Your Data with the Garmin Connect App...................... 7
Syncing Your Data with Your Computer..................................... 7
Setting Up Garmin Express................................................... 7
Customizing Your Device.............................................. 7
Bluetooth Settings.......................................................................7
Device Settings........................................................................... 7
Heart Rate and Stress Settings............................................. 7
Time Settings......................................................................... 8
Activity Settings......................................................................8
Garmin Connect Settings............................................................8
Appearance Settings..............................................................8
Alert Settings
..........................................................................8
Customizing Activity Options................................................. 8
Activity Tracking Settings....................................................... 8
User Settings......................................................................... 9
General Settings.................................................................... 9
Device Information......................................................... 9
Charging the Device................................................................... 9
Tips for Charging Your Device............................................... 9
Device Care................................................................................ 9
Cleaning the Device............................................................... 9
Cleaning the Leather Bands.................................................. 9
Changing the Bands................................................................. 10
Viewing Device Information...................................................... 10
Specifications............................................................................10
Troubleshooting........................................................... 10
Is my smartphone compatible with my device?........................ 10
My phone will not connect to the device................................... 10
Activity Tracking........................................................................10
My step count does not seem accurate............................... 10
The step counts on my device and my Garmin Connect
account don't match............................................................. 10
My stress level does not appear.......................................... 10
My intensity minutes are flashing......................................... 10
The floors climbed amount does not seem accurate........... 10
Tips for Erratic Heart Rate Data............................................... 11
Tips for Improved Body Battery Data........................................11
Tips for Erratic Pulse Oximeter Data........................................ 11
My device does not display the correct time............................. 11
Aligning the Watch Hands....................................................11
Maximizing Battery Life.............................................................11
My device display is difficult to see outside.............................. 11
Restoring All Default Settings................................................... 11
Updating the Software Using the Garmin Connect App........... 11
Updating the Software Using Garmin Express......................... 12
Product Updates....................................................................... 12
Getting More Information.......................................................... 12
Device Repairs......................................................................... 12
Appendix....................................................................... 12
Fitness Goals............................................................................ 12
About Heart Rate Zones........................................................... 12
Heart Rate Zone Calculations...................................................12
VO2 Max. Standard Ratings..................................................... 12
Index.............................................................................. 14
Table of Contents i
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