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Fish
Notes
■ For grilling, place the whole fish, e.g. trout, onto the middle of
the higher wire rack.
■ Grease the wire rack with oil beforehand.
Tips for roasting and grilling
Bakes, gratins, toast with toppings
Notes
■ The values in the table apply to food placed in a cold oven.
■ For bakes, potato gratins and lasagne, use a microwaveable,
heat-resistant ovenproof dish 4 to 5 cm deep.
■ Place the bake on the lower wire rack.
■ Leave bakes and gratins to cook in the oven for a further
5 minutes after switching off.
■ Cheese on toast:
Pretoast slices of bread.
Duck breast with skin, 2 pieces,
300-400 g each**
3 20-30
Goose breast, 2 pieces, 500 g each* Ovenware without lid 210-230 100 25-30
Goose legs, 4 pieces, approx. 1.5 kg* Ovenware without lid 210-230 100 30-40
Turkey breast, approx. 1 kg* 200-220 - 90-100
Turkey drumsticks, approx. 1.3 kg* Ovenware with lid 200-220 100 50-60
Poultry Accessories Type of
heating
Temperature in
°C, grill setting
Microwave power
in watts
Cooking
time in
minutes
Fish Accessories Type of
heating
Temperature °C Cooking time in
minutes
Fish steak, e.g. salmon, 3 cm thick, grilled Higher wire rack 320-25
Whole fish, 23 pieces, 300 g each, grilled Higher wire rack 320-30
The table does not contain information for the
weight of the joint.
For small roasts, select a higher temperature and a shorter cooking time. For larger
roasts, select a lower temperature and a longer cooking time.
How to tell when the roast is ready. Use a meat thermometer (available from specialist shops) or carry out a “spoon test”.
Press down on the roast with a spoon. If it feels firm, it is ready. If the spoon can be
pressed in, it needs to be cooked for a little longer.
The roast looks good but the juices are burnt. Next time, use a smaller roasting dish or add more liquid.
The roast looks good but the juices are too clear
and watery.
Next time, use a larger roasting dish and add less liquid.
The roast is not well-done enough. Carve the roast. Prepare the gravy in the roasting dish and place the slices of roast
meat in the gravy. Finish cooking the meat using the microwave only.
Bakes, gratins, toasts Accessories Type of
heating
Temperature in
°C, grill setting
Microwave power
in watts
Cooking time
in minutes
Bake, sweet, approx. 1.5 kg* Ovenware without lid 140-160 300 25-35
Savoury bake, made with
cooked ingredients,
approx. 1 kg*
150-160 700 20-25
Lasagne, fresh* Ovenware without lid 200-220 300 25-35
Potato gratin made from raw
ingredients, approx. 1.1 kg*
Ovenware without lid 180-200 700 25-30
Toast with topping, 4 slices** 3 - 8-10
** higher wire rack
100
* lower wire rack
**higher wire rack
Ovenware with lid
Ovenware without lid
* lower wire rack
Ovenware without lid
24
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