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English - 22
1. Vegetables & Grain
Code/Food
Serving
size
Instructions
1-1
Green Beans
250 g Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add 30ml
(2 tbsp) water when cooking 250 g. Put bowl
in the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2minutes.
1-2
Spinach
150 g Rinse and clean spinach. Put into a glass
bowl with lid. Do not add water. Put bowl in
the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
1-3
Corn on the Cob
250 g
(1 pcs)
Rinse and clean corn on the cob and
put into an oval glass dish. Cover with
microwave cling film and pierce film. Stand
for 1-2minutes.
1-4
Brown Rice
(Parboiled)
125 g Use a large glass ovenware dish with lid. Add
double quantity of cold water (250ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 5-10minutes.
1-5
Wholemeal Macaroni
125 g Use a large glass ovenware dish with lid.
Add 500ml hot boiling water, a pinch of
salt and stir well. Cook uncovered. Stir
before standing time and drain thoroughly
afterwards. Stand for 1 minutes.
1
-6
Quinoa
125 g Use a large glass ovenware dish with lid. Add
double quantity of cold water (250ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 1-3minutes.
1-
7
Bulgur
125 g Use a large glass ovenware dish with lid. Add
double quantity of cold water (250ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 2-5minutes.
2. Poultry & Fish
Code/Food
Serving
size
Instructions
2-1
Chicken Breasts
300 g
(2 pcs)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
2-2
Turkey Breasts
300 g
(2 pcs)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
2-3
Fresh Fish Fillets
300 g
(2 pcs)
Rinse fish and put on a ceramic plate, add 1
tbsp lemon juice. Cover with microwave cling
film. Pierce film. Put dish on turntable. Stand
for 1-2 minutes.
2-4
Fresh Salmon Fillets
300 g
(2 pcs)
Rinse fish and put on a ceramic plate, add 1
tbsp lemon juice. Cover with microwave cling
film. Pierce film. Put dish on turntable. Stand
for 1-2 minutes.
2-5
Fresh Prawns
250 g Rinse prawns on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce film. Put dish on turntable. Stand for
1-2 minutes.
2-6
Fresh Trout
200 g
(1 fish)
Put 2 fresh whole fish into an ovenproof
dish. Add a pinch salt, 1tbsp lemon juice
and herbs. Cover with microwave cling film.
Pierce film. Put dish on turntable. Stand for
2 minutes.
MS23H3125AK_EU_DE68-04241A-02_EN.indd 22 2014-08-14 10:54:07
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