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English 12
Microwave cooking
SENSOR COOKING
1 Touch SENSOR COOK pad once.
SEE
LABEL
SELECT
FOOD
NUMBER
2 See Menu Label. Select desired food by touching num-
ber pad. Ex: Touch
5 for baked potatoes.
3 Touch START (+1 min) pad.
Note:
• To heat or cook other foods or foods above or below the
quantity allowed on the SENSOR COOK CHART, cook
manually.
SENSOR COOK CHART
FOOD AMOUNT PROCEDURE
1 Fresh vegetables: Quick
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
.25 - 2.0 lb.
.25 - 2.0 lb.
.25 - 2.0 lb.
.25 - 2.0 lb.
1 med.
.25 - 1.0 lb.
.25 - 2.0 lb.
2 - 4 med.
Wash and place in casserole. Add no water if vegetables have just been washed.
Cover with lid for tender vegetables. Use plastic wrap for tender-crisp vegetables.
After cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes.
2 Fresh vegetables: Longer
Carrot s, sli ce d
Corn on the cob
Green beans
Winter squash:
diced
halves
.25 - 1.5 lb.
2 - 4
.25 - 1.5 lb.
.25 - 1.5 lb.
1 - 2
Place in casserole. Add 1 - 4 tablespoons water. Cover with lid for tender
vegetables. Use plastic wrap cover for tender-crisp vegetables. After cooking, stir,
if possible. Let stand, covered, for 2 to 5 minutes.
3 Frozen vegetables .25 - 1.25 lb. Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand,
covered, for 3 minutes.
4 Frozen entrees 6 - 17 oz. Use this pad for frozen convenience foods. It will give satisfactory results for most
brands. You may wish to try several and choose your favorite. Remove package
from outer wrapping and follow package directions for covering. After cooking, let
stand, covered, for 1-3 minutes.
5 Baked potatoes
6 Sweet potatoes
1 - 6 med.
1 - 6 med.
Pierce. Place on paper-towel-lined microwave oven. After cooking, remove from
microwave, wrap in aluminum foil and let stand 5 to 10 minutes.
7 Ground meat .25 - 2.0 lb. Use this setting to cook ground beef or turkey as patties or in a casserole to be added
to other ingredients. Place patties on a microwave-safe rack and cover with wax
paper. Place ground meat in a casserole and cover with wax paper or plastic
wrap. When microwave stops, turn patties over or stir meat in casserole to break
up large pieces. Re-cover and touch START (+1 min). After cooking, let stand,
covered, for 2 to 3 minutes.
8 Fish/seafood .25 - 2.0 lb. Arrange in ring around shallow glass dish (roll fillet with edges underneath). Cover
with vented plastic wrap. After cooking, let stand, covered for 3 minutes.
9 White rice
10 Brown rice
.5 - 2.0 cups
.5 - 2.0 cups
Place rice into a deep casserole and add double quantity of water. Cover with lid or
plastic wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid
has been absorbed.
Rice Water Size of casserole
.5 cup ................ 1 cup .................1.5 quart
1 cup ................. 2 cups ...............2 quart
1.5 cups ............ 3 cups ...............2.5 or 3 quart
2 cups ............... 4 cups ...............3 quart or larger
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