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23
Mashed Potatoes
5 large potatoes
(about 2
1
⁄2 lbs),
peeled, quartered,
and boiled
1
⁄2 cup low-fat milk,
heated
2 tablespoons butter
or margarine
1 teaspoon salt
1
⁄8 teaspoon black
pepper
Warm mixer bowl and flat beater with hot water;
dry. Place hot potatoes in bowl. Attach bowl and
flat beater to mixer. Gradually turn to Speed 2
and mix about 1 minute, or until smooth.
Add all remaining ingredients. Turn to Speed 4
and beat about 30 seconds, or until milk is
absorbed. Gradually turn to Speed 6 and beat
about 1 minute, or until fluffy. Stop and scrape
bowl. Exchange flat beater for wire whip. Turn to
Speed 10 and whip 2 to 3 minutes.
Yield: 9 servings (
3
⁄4 cup per serving).
Per serving: About 111 cal, 2 g protein, 19 g
carb, 3 g fat, 8 mg chol, 296 mg sodium.
VARIATIONS
Garlic Mashed Potatoes
Substitute 1 teaspoon garlic salt for salt.
Per serving: About 111 cal, 2 g protein, 19 g
carb, 3 g fat, 8 mg chol, 239 mg sodium.
Mashed Potatoes for a Crowd
Prepare as directed above, using 6 qt mixer bowl.
Yield: 18 servings (
3
⁄4 cup per serving).
9 large potatoes
(about
5 lbs), peeled,
quartered, and
boiled
2
⁄3 cups low-fat milk,
heated
3 tablespoons butter
or margarine
1
1
⁄2 teaspoons salt
1
⁄4 teaspoon black
pepper
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