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17
Crabmeat Dip
1 package (8 oz) light
cream cheese
1 cup reduced-fat
cottage cheese
1
⁄4 cup reduced-calorie
mayonnaise
1 can (6
1
⁄2 oz)
crabmeat, flaked
1 tablespoon lemon
juice
3 tablespoons
chopped green
onions
1
⁄2 teaspoon garlic salt
3 drops hot pepper
sauce
Place cream cheese, cottage cheese, and
mayonnaise in mixer bowl. Attach bowl and flat
beater to mixer. Turn to Speed 6 and beat about
1 minute, or until well blended. Stop and scrape
bowl. Add all remaining ingredients. Turn to
Speed 6 and beat about 1 minute, or until all
ingredients are combined.
Refrigerate until well chilled. Serve with assorted
crackers or raw vegetables.
Yield: 24 servings (2 tablespoons per serving).
Per serving: About 42 cal, 4 g protein, 1 g carb,
3 g fat, 12 mg chol, 180 mg sodium.
4 ounces light cream
cheese
1
⁄2 cup marshmallow
cream
1 can (8 oz) crushed
pineapple, well
drained
2 teaspoons grated
orange peel
Place cream cheese in mixer bowl. Attach bowl
and flat beater to mixer. Turn to Speed 2 and mix
about 30 seconds. Stop and scrape bowl. Add
marshmallow cream, pineapple, and orange peel.
Turn to Speed 4 and beat about 30 seconds.
Stop and scrape bowl. Turn to Speed 4 and beat
about 30 seconds. Refrigerate at least 2 hours.
Serve with sliced fresh fruit, if desired.
Yield: 12 servings (2 tablespoons per serving).
Per serving: About 61 cal, 1 g protein, 11 g carb,
2 g fat, 3 mg chol, 58 mg sodium.
Creamy Pineapple Fruit Dip
APPETIZERS, ENTREES, AND VEGETABLES
To Remove
1. Turn stand mixer off and
unplug.
2. Loosen attachment knob by
turning it counterclockwise.
Rotate attachment slightly back
and forth while pulling out.
3. Replace attachment hub cover.
Tighten attachment knob by
turning it clockwise.
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