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Wolf Customer Care 800.222.7820
MICROWAVE OVEN OPERATION
Gourmet Guide
NUMBER FOOD AMOUNT METHOD
1 Fresh Vegetables—Soft
Broccoli, Brussels Sprouts
and Cabbage
Cauliower (owerets)
Cauliower (whole)
Spinach and Zucchini
Baked Apples
1
/4–3 lb (115 g–1.4 kg)
1
/4–3 lb (115 g–1.4 kg)
1 medium
1
/4–3 lb (115 g–1.4 kg)
2–4 medium
Wash and place in microwave-safe casserole. Add no water if veg-
etables have just been washed. Cover with lid for tender vegetables.
Use plastic wrap for tender-crisp vegetables. After cooking, stir if
possible. Let stand for 2–5 minutes, covered.
2 Fresh Vegetables—Hard
Carrots (sliced)
Corn on the Cob
Green Beans
Winter Squash (diced)
Winter Squash (halves)
1
/4–2 lb (115 g–.9 kg)
2–4 pieces
1
/4–2 lb (115 g–.9 kg)
1
/4–2 lb (115 g–.9 kg)
1–2
Place in microwave-safe casserole. Add 1–4 tablespoons (15–60 ml)
water. Cover with lid for tender vegetables. Use plastic wrap cover for
tender-crisp vegetables. After cooking, stir if possible. Let stand for
2–5 minutes, covered.
3 Frozen Vegetables
1
/4–2 lb (115 g–.9 kg) Add no water. Cover with lid or plastic wrap. After cooking, stir and
let stand for 3 minutes, covered.
4 Frozen Entree 8 oz–3 lb
(227 g–1.4 kg) Use for frozen convenience foods. Remove package from outer
wrapping and follow package directions for covering. After cooking,
let stand for 1–3 minutes, covered.
5 Baked Potatoes 1–6 medium Pierce. Place in paper-towel-lined microwave oven. After cooking,
remove from microwave, wrap in aluminum foil and let stand for 5–10
minutes.
6 Bacon 2–6 slices Place in paper-towel-lined microwave safe dish. After cooking,
remove from microwave, let stand for 1 minute. For thick-cut bacon,
additional time may be required to achieve desired doneness.
7 Ground Meat
1
/4–2 lb (115 g–.9 kg) Use this setting to cook ground beef or turkey as patties or in a
casserole to be added to other ingredients. Place patties on a
microwave-safe rack and cover with wax paper. Place ground meat
in a casserole and cover with wax paper or plastic wrap. When
microwave stops, turn patties over or stir meat in casserole to break
up large pieces. Cover and touch START. After cooking, let stand for
2–3 minutes, covered.
8 Fish
1
/4–2 lb (115 g–.9 kg) Arrange in ring around shallow microwave-safe glass dish (roll
llet with edges underneath). Cover with vented plastic wrap. After
cooking, let stand for 3 minutes, covered.
9 White Rice
1
/2–4 cups (95–512 g) Place rice into a deep casserole dish and add double quantity of
boiling water (e.g. 1 cup rice and 2 cups water). Cover with lid or
plastic wrap. After cooking, stir, cover and let stand until all liquid has
been absorbed.
10 Dried Pasta
1
/2–4 cups (95–512 g) Place pasta into a deep casserole dish and add triple quantity of
boiling water (e.g. 1 cup pasta and 3 cups water). Cover with lid or
plastic wrap. After cooking, let stand for 3–5 minutes.
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