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Garmin 010-02006-09 User Manual
User Manual Garmin MARQ® Commander Modern Tool Watch 010-02006-09
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User Manual - (English)
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Contents
Table of Contents
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MARQ
®
COMMANDER
Owner’s Manual
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Summary of Contents for Garmin 010-02006-09:
Table of Contents
3
Introduction
7
Overview
7
Viewing the Controls Menu
7
Enabling Night Vision Mode
7
Enabling Stealth Mode
7
Viewing Widgets
7
Charging the Device
7
Pairing Your Smartphone with Your Device
7
Product Updates
8
Setting Up Garmin Express
8
Jumpmaster
8
Planning a Jump
8
Jump Types
8
Entering Jump Information
8
Entering Wind Information for HAHO and HALO Jumps
8
Resetting Wind Information
8
Entering Wind Information for a Static Jump
8
Constant Settings
8
Activities and Apps
9
Starting an Activity
9
Tips for Recording Activities
9
Changing the Power Mode
9
Stopping an Activity
9
Adding or Removing a Favorite Activity
9
Creating a Custom Activity
9
Indoor Activities
9
Calibrating the Treadmill Distance
10
Recording a Strength Training Activity
10
Outdoor Activities
10
Viewing Your Ski Runs
10
Using the Metronome
10
Playing Audio Prompts During an Activity
10
Multisport
10
Creating a Multisport Activity
11
Tips for Triathlon Training or Using Multisport Activities
11
Swimming
11
Swim Terminology
11
Stroke Types
11
Tips for Swimming Activities
11
Resting During Pool Swimming
11
Training with the Drill Log
11
Turning Off Wrist-based Heart Rate While Swimming
11
Golfing
11
Playing Golf
11
Hole Information
12
Big Numbers Mode
12
Moving the Flag
12
Viewing Measured Shots
12
Viewing Layup and Dogleg Distances
12
Saving Custom Targets
12
Keeping Score
12
Updating a Score
12
Setting the Scoring Method
12
About Stableford Scoring
12
Setting Your Handicap
13
Enabling Statistics Tracking
13
Recording Statistics
13
TruSwing™
13
Using the Golf Odometer
13
Viewing PlaysLike Distance
13
Viewing the Direction to the Pin
13
Connected Features
13
Enabling Bluetooth Notifications
13
Viewing Notifications
14
Receiving an Incoming Phone Call
14
Replying to a Text Message
14
Managing Notifications
14
Turning Off the Bluetooth Smartphone Connection
14
Turning On and Off Smartphone Connection Alerts
14
Locating a Lost Mobile Device
14
Garmin Connect
14
Updating the Software Using the Garmin Connect App
15
Updating the Software Using Garmin Express
15
Using Garmin Connect on Your Computer
15
Manually Syncing Data with Garmin Connect
15
Garmin Golf™ App
15
Safety and Tracking Features
15
Adding Emergency Contacts
15
Adding Contacts
15
Turning Incident Detection On and Off
15
Requesting Assistance
16
Starting a GroupTrack Session
16
Tips for GroupTrack Sessions
16
GroupTrack Settings
16
Wi‑Fi® Connected Features
16
Connecting to a Wi‑Fi Network
16
Connect IQ Features
16
Downloading Connect IQ Features
16
Downloading Connect IQ Features Using Your Computer
16
Garmin Pay
17
Setting Up Your Garmin Pay Wallet
17
Paying for a Purchase Using Your Watch
17
Adding a Card to Your Garmin Pay Wallet
17
Managing Your Garmin Pay Wallet
17
Changing Your Garmin Pay Passcode
17
Music
17
Connecting to a Third-Party Provider
17
Downloading Audio Content from a Third-Party Provider
18
Downloading Audio Content from Spotify®
18
Changing the Music Provider
18
Disconnecting from a Third-Party Provider
18
Downloading Personal Audio Content
18
Listening to Music
18
Music Playback Controls
18
Connecting Bluetooth Headphones
18
Changing the Audio Mode
18
Heart Rate Features
18
Wrist-based Heart Rate
19
Wearing the Device
19
Tips for Erratic Heart Rate Data
19
Viewing the Heart Rate Widget
19
Broadcasting Heart Rate Data to Garmin Devices
19
Broadcasting Heart Rate Data During an Activity
19
Setting an Abnormal Heart Rate Alert
19
Turning Off the Wrist-based Heart Rate Monitor
19
Running Dynamics
19
Training with Running Dynamics
20
Color Gauges and Running Dynamics Data
20
Ground Contact Time Balance Data
20
Vertical Oscillation and Vertical Ratio Data
20
Tips for Missing Running Dynamics Data
21
Performance Measurements
21
Turning Off Performance Notifications
21
Detecting Performance Measurements Automatically
21
Syncing Activities and Performance Measurements
21
About VO2 Max. Estimates
21
Getting Your VO2 Max. Estimate for Running
21
Getting Your VO2 Max. Estimate for Cycling
22
Viewing Your Predicted Race Times
22
About Training Effect
22
Heart Rate Variability and Stress Level
22
Viewing Your Heart Rate Variability and Stress Level
22
Performance Condition
22
Viewing Your Performance Condition
23
Lactate Threshold
23
Performing a Guided Test to Determine Your Lactate Threshold
23
Getting Your FTP Estimate
23
Conducting an FTP Test
23
Training Status
23
Training Status Levels
24
Tips for Getting Your Training Status
24
Heat and Altitude Performance Acclimation
24
Training Load
24
Training Load Focus
24
Recovery Time
25
Viewing Your Recovery Time
25
Recovery Heart Rate
25
Body Battery™
25
Viewing the Body Battery Widget
25
Tips for Improved Body Battery Data
25
Pulse Oximeter
25
Getting Pulse Oximeter Readings
26
Turning On All-Day Pulse Oximeter Readings
26
Turning Off Automatic Pulse Oximeter Readings
26
Turning On Pulse Oximeter Sleep Tracking
26
Tips for Erratic Pulse Oximeter Data
26
Training
26
Setting Up Your User Profile
26
Fitness Goals
26
About Heart Rate Zones
26
Setting Your Heart Rate Zones
26
Letting the Device Set Your Heart Rate Zones
27
Heart Rate Zone Calculations
27
Setting Your Power Zones
27
Activity Tracking
27
Auto Goal
27
Using the Move Alert
27
Sleep Tracking
27
Using Automated Sleep Tracking
27
Using Do Not Disturb Mode
27
Intensity Minutes
27
Earning Intensity Minutes
28
Garmin Move IQ™
28
Activity Tracking Settings
28
Turning Off Activity Tracking
28
Workouts
28
Following a Workout From Garmin Connect
28
Starting a Workout
28
About the Training Calendar
28
Using Garmin Connect Training Plans
28
Adaptive Training Plans
28
Starting Today's Workout
28
Interval Workouts
29
Creating an Interval Workout
29
Starting an Interval Workout
29
Stopping an Interval Workout
29
PacePro Training
29
Downloading a PacePro Plan from Garmin Connect
29
Starting a PacePro Plan
29
Stopping a PacePro Plan
29
Creating a PacePro Plan on Your Watch
29
Segments
29
Strava™ Segments
30
Viewing Segment Details
30
Racing a Segment
30
Setting a Segment to Adjust Automatically
30
Using Virtual Partner®
30
Setting a Training Target
30
Cancelling a Training Target
30
Racing a Previous Activity
30
Personal Records
30
Viewing Your Personal Records
31
Restoring a Personal Record
31
Clearing a Personal Record
31
Clearing All Personal Records
31
Clocks
31
Setting an Alarm
31
Deleting an Alarm
31
Starting the Countdown Timer
31
Saving a Quick Timer
31
Deleting a Timer
31
Using the Stopwatch
31
Adding Alternate Time Zones
32
Navigation
32
Saving a Dual Grid Location
32
Saving Your Location
32
Editing Your Saved Locations
32
Projecting a Waypoint
32
Navigating to a Destination
32
Navigating to a Point of Interest
32
Points of Interest
32
Creating and Following a Course on Your Device
32
Creating a Round-Trip Course
32
Navigating with Sight 'N Go
33
Navigating to Your Starting Point During an Activity
33
Viewing Route Directions
33
Navigating to the Starting Point of a Saved Activity
33
Stopping Navigation
33
Map
33
Viewing the Map
33
Saving or Navigating to a Location on the Map
33
Navigating with the Around Me Feature
34
Changing the Map Theme
34
Compass
34
Setting the Compass Heading
34
Altimeter and Barometer
34
History
34
Using History
34
Multisport History
34
Viewing Your Time in Each Heart Rate Zone
34
Viewing Data Totals
35
Using the Odometer
35
Deleting History
35
Customizing Your Device
35
Activities and App Settings
35
Customizing the Data Screens
35
Adding a Map to an Activity
36
Alerts
36
Setting an Alert
36
Activity Map Settings
36
Routing Settings
36
Auto Lap
37
Marking Laps by Distance
37
Customizing the Lap Alert Message
37
Enabling Auto Pause
37
Enabling Auto Climb
37
3 D Speed and Distance
37
Turning On and Off the Lap Key
37
Using Auto Scroll
37
Changing the GPS Setting
37
GPS and Other Satellite Systems
38
UltraTrac
38
Power Save Timeout Settings
38
Changing the Order of an Activity in the Apps List
38
Widgets
38
Customizing the Widget Loop
39
inReach Remote
39
Using the inReach Remote
39
VIRB Remote
39
Controlling a VIRB Action Camera
39
Controlling a VIRB Action Camera During an Activity
39
Using the Stress Level Widget
39
Customizing the My Day Widget
39
Customizing the Controls Menu
40
Watch Face Settings
40
Customizing the Watch Face
40
Sensors Settings
40
Compass Settings
40
Calibrating the Compass Manually
40
Setting the North Reference
40
Altimeter Settings
40
Calibrating the Barometric Altimeter
40
Barometer Settings
40
Calibrating the Barometer
41
Xero Location Settings
41
Map Settings
41
Map Themes
41
Marine Map Settings
41
Showing and Hiding Map Data
41
Navigation Settings
41
Customizing Map Features
41
Setting Up a Heading Bug
41
Setting Navigation Alerts
41
Power Manager Settings
42
Customizing the Battery Saver Feature
42
Customizing Power Modes
42
Restoring a Power Mode
42
System Settings
42
Time Settings
42
Setting Time Alerts
43
Syncing the Time
43
Changing the Backlight Settings
43
Customizing the Hot Keys
43
Changing the Units of Measure
43
Viewing Device Information
43
Viewing E-label Regulatory and Compliance Information
43
Wireless Sensors
43
Pairing Your Wireless Sensors
43
Extended Display Mode
43
Using an Optional Bike Speed or Cadence Sensor
43
Training with Power Meters
44
Using Electronic Shifters
44
Situational Awareness
44
Foot Pod
44
Improving Foot Pod Calibration
44
Calibrating Your Foot Pod Manually
44
Setting Foot Pod Speed and Distance
44
tempe™
44
Club Sensors
44
Device Information
44
Specifications
44
Battery Information
44
Data Management
45
Deleting Files
45
Device Maintenance
45
Device Care
45
Cleaning the Device
45
Changing Hinged QuickFit® Accessories
45
Changing Integrated QuickFit Accessories
45
Troubleshooting
45
My device is in the wrong language
45
Is my smartphone compatible with my device?
46
My phone will not connect to the device
46
Can I use my Bluetooth sensor with my watch?
46
My headphones will not connect to the device
46
My music cuts out or my headphones do not stay connected
46
Restarting Your Device
46
Resetting All Default Settings
46
Acquiring Satellite Signals
46
Improving GPS Satellite Reception
46
The temperature reading is not accurate
46
Maximizing the Battery Life
47
Activity Tracking
47
My daily step count does not appear
47
My step count does not seem accurate
47
The step counts on my device and my Garmin Connect account don't match
47
The floors climbed amount does not seem accurate
47
Getting More Information
47
Appendix
47
Data Fields
47
VO2 Max. Standard Ratings
51
FTP Ratings
52
Wheel Size and Circumference
52
Symbol Definitions
52
Index
53
File type: PDF
File name: Garmin MARQ® Commander Modern Tool Watch 010-02006-09.pdf
File size: 3.68 MB
File Language: English
Pages: 56
Author: Garmin
Updated: 2023-06-04
Download File
Specifications
Brand:
Garmin
Model: 010-02006-09
Category:
Watch
View in the file:
Full Specifications
See other models:
010-01847-02
010-01987-20
010-01988-04
010-02006-26
010-02158-22
Download User Manual
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Table of Contents
×
Table of Contents
3
Introduction
7
Overview
7
Viewing the Controls Menu
7
Enabling Night Vision Mode
7
Enabling Stealth Mode
7
Viewing Widgets
7
Charging the Device
7
Pairing Your Smartphone with Your Device
7
Product Updates
8
Setting Up Garmin Express
8
Jumpmaster
8
Planning a Jump
8
Jump Types
8
Entering Jump Information
8
Entering Wind Information for HAHO and HALO Jumps
8
Resetting Wind Information
8
Entering Wind Information for a Static Jump
8
Constant Settings
8
Activities and Apps
9
Starting an Activity
9
Tips for Recording Activities
9
Changing the Power Mode
9
Stopping an Activity
9
Adding or Removing a Favorite Activity
9
Creating a Custom Activity
9
Indoor Activities
9
Calibrating the Treadmill Distance
10
Recording a Strength Training Activity
10
Outdoor Activities
10
Viewing Your Ski Runs
10
Using the Metronome
10
Playing Audio Prompts During an Activity
10
Multisport
10
Creating a Multisport Activity
11
Tips for Triathlon Training or Using Multisport Activities
11
Swimming
11
Swim Terminology
11
Stroke Types
11
Tips for Swimming Activities
11
Resting During Pool Swimming
11
Training with the Drill Log
11
Turning Off Wrist-based Heart Rate While Swimming
11
Golfing
11
Playing Golf
11
Hole Information
12
Big Numbers Mode
12
Moving the Flag
12
Viewing Measured Shots
12
Viewing Layup and Dogleg Distances
12
Saving Custom Targets
12
Keeping Score
12
Updating a Score
12
Setting the Scoring Method
12
About Stableford Scoring
12
Setting Your Handicap
13
Enabling Statistics Tracking
13
Recording Statistics
13
TruSwing™
13
Using the Golf Odometer
13
Viewing PlaysLike Distance
13
Viewing the Direction to the Pin
13
Connected Features
13
Enabling Bluetooth Notifications
13
Viewing Notifications
14
Receiving an Incoming Phone Call
14
Replying to a Text Message
14
Managing Notifications
14
Turning Off the Bluetooth Smartphone Connection
14
Turning On and Off Smartphone Connection Alerts
14
Locating a Lost Mobile Device
14
Garmin Connect
14
Updating the Software Using the Garmin Connect App
15
Updating the Software Using Garmin Express
15
Using Garmin Connect on Your Computer
15
Manually Syncing Data with Garmin Connect
15
Garmin Golf™ App
15
Safety and Tracking Features
15
Adding Emergency Contacts
15
Adding Contacts
15
Turning Incident Detection On and Off
15
Requesting Assistance
16
Starting a GroupTrack Session
16
Tips for GroupTrack Sessions
16
GroupTrack Settings
16
Wi‑Fi® Connected Features
16
Connecting to a Wi‑Fi Network
16
Connect IQ Features
16
Downloading Connect IQ Features
16
Downloading Connect IQ Features Using Your Computer
16
Garmin Pay
17
Setting Up Your Garmin Pay Wallet
17
Paying for a Purchase Using Your Watch
17
Adding a Card to Your Garmin Pay Wallet
17
Managing Your Garmin Pay Wallet
17
Changing Your Garmin Pay Passcode
17
Music
17
Connecting to a Third-Party Provider
17
Downloading Audio Content from a Third-Party Provider
18
Downloading Audio Content from Spotify®
18
Changing the Music Provider
18
Disconnecting from a Third-Party Provider
18
Downloading Personal Audio Content
18
Listening to Music
18
Music Playback Controls
18
Connecting Bluetooth Headphones
18
Changing the Audio Mode
18
Heart Rate Features
18
Wrist-based Heart Rate
19
Wearing the Device
19
Tips for Erratic Heart Rate Data
19
Viewing the Heart Rate Widget
19
Broadcasting Heart Rate Data to Garmin Devices
19
Broadcasting Heart Rate Data During an Activity
19
Setting an Abnormal Heart Rate Alert
19
Turning Off the Wrist-based Heart Rate Monitor
19
Running Dynamics
19
Training with Running Dynamics
20
Color Gauges and Running Dynamics Data
20
Ground Contact Time Balance Data
20
Vertical Oscillation and Vertical Ratio Data
20
Tips for Missing Running Dynamics Data
21
Performance Measurements
21
Turning Off Performance Notifications
21
Detecting Performance Measurements Automatically
21
Syncing Activities and Performance Measurements
21
About VO2 Max. Estimates
21
Getting Your VO2 Max. Estimate for Running
21
Getting Your VO2 Max. Estimate for Cycling
22
Viewing Your Predicted Race Times
22
About Training Effect
22
Heart Rate Variability and Stress Level
22
Viewing Your Heart Rate Variability and Stress Level
22
Performance Condition
22
Viewing Your Performance Condition
23
Lactate Threshold
23
Performing a Guided Test to Determine Your Lactate Threshold
23
Getting Your FTP Estimate
23
Conducting an FTP Test
23
Training Status
23
Training Status Levels
24
Tips for Getting Your Training Status
24
Heat and Altitude Performance Acclimation
24
Training Load
24
Training Load Focus
24
Recovery Time
25
Viewing Your Recovery Time
25
Recovery Heart Rate
25
Body Battery™
25
Viewing the Body Battery Widget
25
Tips for Improved Body Battery Data
25
Pulse Oximeter
25
Getting Pulse Oximeter Readings
26
Turning On All-Day Pulse Oximeter Readings
26
Turning Off Automatic Pulse Oximeter Readings
26
Turning On Pulse Oximeter Sleep Tracking
26
Tips for Erratic Pulse Oximeter Data
26
Training
26
Setting Up Your User Profile
26
Fitness Goals
26
About Heart Rate Zones
26
Setting Your Heart Rate Zones
26
Letting the Device Set Your Heart Rate Zones
27
Heart Rate Zone Calculations
27
Setting Your Power Zones
27
Activity Tracking
27
Auto Goal
27
Using the Move Alert
27
Sleep Tracking
27
Using Automated Sleep Tracking
27
Using Do Not Disturb Mode
27
Intensity Minutes
27
Earning Intensity Minutes
28
Garmin Move IQ™
28
Activity Tracking Settings
28
Turning Off Activity Tracking
28
Workouts
28
Following a Workout From Garmin Connect
28
Starting a Workout
28
About the Training Calendar
28
Using Garmin Connect Training Plans
28
Adaptive Training Plans
28
Starting Today's Workout
28
Interval Workouts
29
Creating an Interval Workout
29
Starting an Interval Workout
29
Stopping an Interval Workout
29
PacePro Training
29
Downloading a PacePro Plan from Garmin Connect
29
Starting a PacePro Plan
29
Stopping a PacePro Plan
29
Creating a PacePro Plan on Your Watch
29
Segments
29
Strava™ Segments
30
Viewing Segment Details
30
Racing a Segment
30
Setting a Segment to Adjust Automatically
30
Using Virtual Partner®
30
Setting a Training Target
30
Cancelling a Training Target
30
Racing a Previous Activity
30
Personal Records
30
Viewing Your Personal Records
31
Restoring a Personal Record
31
Clearing a Personal Record
31
Clearing All Personal Records
31
Clocks
31
Setting an Alarm
31
Deleting an Alarm
31
Starting the Countdown Timer
31
Saving a Quick Timer
31
Deleting a Timer
31
Using the Stopwatch
31
Adding Alternate Time Zones
32
Navigation
32
Saving a Dual Grid Location
32
Saving Your Location
32
Editing Your Saved Locations
32
Projecting a Waypoint
32
Navigating to a Destination
32
Navigating to a Point of Interest
32
Points of Interest
32
Creating and Following a Course on Your Device
32
Creating a Round-Trip Course
32
Navigating with Sight 'N Go
33
Navigating to Your Starting Point During an Activity
33
Viewing Route Directions
33
Navigating to the Starting Point of a Saved Activity
33
Stopping Navigation
33
Map
33
Viewing the Map
33
Saving or Navigating to a Location on the Map
33
Navigating with the Around Me Feature
34
Changing the Map Theme
34
Compass
34
Setting the Compass Heading
34
Altimeter and Barometer
34
History
34
Using History
34
Multisport History
34
Viewing Your Time in Each Heart Rate Zone
34
Viewing Data Totals
35
Using the Odometer
35
Deleting History
35
Customizing Your Device
35
Activities and App Settings
35
Customizing the Data Screens
35
Adding a Map to an Activity
36
Alerts
36
Setting an Alert
36
Activity Map Settings
36
Routing Settings
36
Auto Lap
37
Marking Laps by Distance
37
Customizing the Lap Alert Message
37
Enabling Auto Pause
37
Enabling Auto Climb
37
3 D Speed and Distance
37
Turning On and Off the Lap Key
37
Using Auto Scroll
37
Changing the GPS Setting
37
GPS and Other Satellite Systems
38
UltraTrac
38
Power Save Timeout Settings
38
Changing the Order of an Activity in the Apps List
38
Widgets
38
Customizing the Widget Loop
39
inReach Remote
39
Using the inReach Remote
39
VIRB Remote
39
Controlling a VIRB Action Camera
39
Controlling a VIRB Action Camera During an Activity
39
Using the Stress Level Widget
39
Customizing the My Day Widget
39
Customizing the Controls Menu
40
Watch Face Settings
40
Customizing the Watch Face
40
Sensors Settings
40
Compass Settings
40
Calibrating the Compass Manually
40
Setting the North Reference
40
Altimeter Settings
40
Calibrating the Barometric Altimeter
40
Barometer Settings
40
Calibrating the Barometer
41
Xero Location Settings
41
Map Settings
41
Map Themes
41
Marine Map Settings
41
Showing and Hiding Map Data
41
Navigation Settings
41
Customizing Map Features
41
Setting Up a Heading Bug
41
Setting Navigation Alerts
41
Power Manager Settings
42
Customizing the Battery Saver Feature
42
Customizing Power Modes
42
Restoring a Power Mode
42
System Settings
42
Time Settings
42
Setting Time Alerts
43
Syncing the Time
43
Changing the Backlight Settings
43
Customizing the Hot Keys
43
Changing the Units of Measure
43
Viewing Device Information
43
Viewing E-label Regulatory and Compliance Information
43
Wireless Sensors
43
Pairing Your Wireless Sensors
43
Extended Display Mode
43
Using an Optional Bike Speed or Cadence Sensor
43
Training with Power Meters
44
Using Electronic Shifters
44
Situational Awareness
44
Foot Pod
44
Improving Foot Pod Calibration
44
Calibrating Your Foot Pod Manually
44
Setting Foot Pod Speed and Distance
44
tempe™
44
Club Sensors
44
Device Information
44
Specifications
44
Battery Information
44
Data Management
45
Deleting Files
45
Device Maintenance
45
Device Care
45
Cleaning the Device
45
Changing Hinged QuickFit® Accessories
45
Changing Integrated QuickFit Accessories
45
Troubleshooting
45
My device is in the wrong language
45
Is my smartphone compatible with my device?
46
My phone will not connect to the device
46
Can I use my Bluetooth sensor with my watch?
46
My headphones will not connect to the device
46
My music cuts out or my headphones do not stay connected
46
Restarting Your Device
46
Resetting All Default Settings
46
Acquiring Satellite Signals
46
Improving GPS Satellite Reception
46
The temperature reading is not accurate
46
Maximizing the Battery Life
47
Activity Tracking
47
My daily step count does not appear
47
My step count does not seem accurate
47
The step counts on my device and my Garmin Connect account don't match
47
The floors climbed amount does not seem accurate
47
Getting More Information
47
Appendix
47
Data Fields
47
VO2 Max. Standard Ratings
51
FTP Ratings
52
Wheel Size and Circumference
52
Symbol Definitions
52
Index
53
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