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Garmin 010-02006-06 User Manual
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Garmin MARQ® Captain Modern Tool Watch 010-02006-06
User Manual - Page 58
For 010-02006-06.
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Table of Contents
Introduction
Overview
Viewing the Controls Menu
Viewing Widgets
Charging the Device
Pairing Your Smartphone with Your Device
Product Updates
Setting Up Garmin Express
Marine Activities
Starting the Regatta Timer
Sailing
Tack Assist
Calibrating the Tack Assist
Entering a Fixed Tack Angle or True Wind Direction
Tips for Getting the Best Lift Estimate
Sail Racing
Setting the Starting Line
Starting a Race
Setting the Sailing Units
Tides
Viewing the Tide Data
Anchor
Marking Your Anchor Location
Anchor Settings
Anchor Assist Settings
Autopilot
Pairing With an Autopilot
Controlling the Autopilot
Boat Data
Streaming Boat Data
Marking a Waypoint on Your Chartplotter
FUSION-Link Lite™ App
Connecting to a FUSION Stereo
Activities and Apps
Starting an Activity
Tips for Recording Activities
Changing the Power Mode
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Outdoor Activities
Viewing Your Ski Runs
Using the Metronome
Playing Audio Prompts During an Activity
Jumpmaster
Multisport
Creating a Multisport Activity
Tips for Triathlon Training or Using Multisport Activities
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Golfing
Playing Golf
Hole Information
Big Numbers Mode
Measuring Distance with Button Targeting
Changing Holes
Moving the Flag
Viewing Measured Shots
Viewing Layup and Dogleg Distances
Saving Custom Targets
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
TruSwing™
Using the Golf Odometer
Viewing PlaysLike Distance
Viewing the Direction to the Pin
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Golf™ App
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Wi‑Fi® Connected Features
Connecting to a Wi‑Fi Network
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Wallet
Changing Your Garmin Pay Passcode
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Audio Content from Spotify®
Changing the Music Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On All-Day Pulse Oximeter Readings
Turning Off Automatic Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clocks
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Saving a Quick Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Navigation
Marking and Starting Navigation to a Man Overboard Location
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Setting the Compass Heading
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Using the Stress Level Widget
Customizing the My Day Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Location Settings
Map Settings
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Club Sensors
Device Information
Specifications
Battery Information
Data Management
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Changing Hinged QuickFit® Accessories
Changing Integrated QuickFit Accessories
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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support.garmin.com
September 2019
190-02359-07_0B
File type: PDF
File name: Garmin MARQ® Captain Modern Tool Watch 010-02006-06.pdf
File size: 3.82 MB
File Language: English
Pages: 58
Author: Garmin
Updated: 2023-06-03
Download File
Table of Contents
×
Table of Contents
3
Introduction
7
Overview
7
Viewing the Controls Menu
7
Viewing Widgets
7
Charging the Device
7
Pairing Your Smartphone with Your Device
7
Product Updates
7
Setting Up Garmin Express
8
Marine Activities
8
Starting the Regatta Timer
8
Sailing
8
Tack Assist
8
Calibrating the Tack Assist
8
Entering a Fixed Tack Angle or True Wind Direction
8
Tips for Getting the Best Lift Estimate
8
Sail Racing
8
Setting the Starting Line
8
Starting a Race
8
Setting the Sailing Units
9
Tides
9
Viewing the Tide Data
9
Anchor
9
Marking Your Anchor Location
9
Anchor Settings
9
Anchor Assist Settings
9
Autopilot
9
Pairing With an Autopilot
9
Controlling the Autopilot
9
Boat Data
9
Streaming Boat Data
9
Marking a Waypoint on Your Chartplotter
9
FUSION-Link Lite™ App
9
Connecting to a FUSION Stereo
9
Activities and Apps
10
Starting an Activity
10
Tips for Recording Activities
10
Changing the Power Mode
10
Stopping an Activity
10
Adding or Removing a Favorite Activity
10
Creating a Custom Activity
10
Indoor Activities
10
Calibrating the Treadmill Distance
10
Recording a Strength Training Activity
11
Outdoor Activities
11
Viewing Your Ski Runs
11
Using the Metronome
11
Playing Audio Prompts During an Activity
11
Jumpmaster
11
Multisport
12
Creating a Multisport Activity
12
Tips for Triathlon Training or Using Multisport Activities
12
Swimming
12
Swim Terminology
12
Stroke Types
12
Tips for Swimming Activities
12
Resting During Pool Swimming
12
Training with the Drill Log
12
Turning Off Wrist-based Heart Rate While Swimming
12
Golfing
12
Playing Golf
12
Hole Information
13
Big Numbers Mode
13
Measuring Distance with Button Targeting
13
Changing Holes
13
Moving the Flag
13
Viewing Measured Shots
13
Viewing Layup and Dogleg Distances
13
Saving Custom Targets
13
Keeping Score
13
Updating a Score
14
Setting the Scoring Method
14
About Stableford Scoring
14
Setting Your Handicap
14
Enabling Statistics Tracking
14
Recording Statistics
14
TruSwing™
14
Using the Golf Odometer
14
Viewing PlaysLike Distance
14
Viewing the Direction to the Pin
14
Connected Features
14
Enabling Bluetooth Notifications
15
Viewing Notifications
15
Receiving an Incoming Phone Call
15
Replying to a Text Message
15
Managing Notifications
15
Turning Off the Bluetooth Smartphone Connection
15
Turning On and Off Smartphone Connection Alerts
15
Locating a Lost Mobile Device
15
Garmin Connect
15
Updating the Software Using the Garmin Connect App
16
Updating the Software Using Garmin Express
16
Using Garmin Connect on Your Computer
16
Manually Syncing Data with Garmin Connect
16
Garmin Golf™ App
16
Safety and Tracking Features
16
Adding Emergency Contacts
16
Adding Contacts
16
Turning Incident Detection On and Off
17
Requesting Assistance
17
Starting a GroupTrack Session
17
Tips for GroupTrack Sessions
17
GroupTrack Settings
17
Wi‑Fi® Connected Features
17
Connecting to a Wi‑Fi Network
17
Connect IQ Features
17
Downloading Connect IQ Features
17
Downloading Connect IQ Features Using Your Computer
18
Garmin Pay
18
Setting Up Your Garmin Pay Wallet
18
Paying for a Purchase Using Your Watch
18
Adding a Card to Your Garmin Pay Wallet
18
Managing Your Garmin Pay Wallet
18
Changing Your Garmin Pay Passcode
18
Music
18
Connecting to a Third-Party Provider
19
Downloading Audio Content from a Third-Party Provider
19
Downloading Audio Content from Spotify®
19
Changing the Music Provider
19
Disconnecting from a Third-Party Provider
19
Downloading Personal Audio Content
19
Listening to Music
19
Music Playback Controls
19
Connecting Bluetooth Headphones
19
Changing the Audio Mode
19
Heart Rate Features
20
Wrist-based Heart Rate
20
Wearing the Device
20
Tips for Erratic Heart Rate Data
20
Viewing the Heart Rate Widget
20
Broadcasting Heart Rate Data to Garmin Devices
20
Broadcasting Heart Rate Data During an Activity
20
Setting an Abnormal Heart Rate Alert
20
Turning Off the Wrist-based Heart Rate Monitor
20
Running Dynamics
21
Training with Running Dynamics
21
Color Gauges and Running Dynamics Data
21
Ground Contact Time Balance Data
21
Vertical Oscillation and Vertical Ratio Data
21
Tips for Missing Running Dynamics Data
22
Performance Measurements
22
Turning Off Performance Notifications
22
Detecting Performance Measurements Automatically
22
Syncing Activities and Performance Measurements
22
About VO2 Max. Estimates
22
Getting Your VO2 Max. Estimate for Running
23
Getting Your VO2 Max. Estimate for Cycling
23
Viewing Your Predicted Race Times
23
About Training Effect
23
Heart Rate Variability and Stress Level
23
Viewing Your Heart Rate Variability and Stress Level
23
Performance Condition
24
Viewing Your Performance Condition
24
Lactate Threshold
24
Performing a Guided Test to Determine Your Lactate Threshold
24
Getting Your FTP Estimate
24
Conducting an FTP Test
24
Training Status
25
Training Status Levels
25
Tips for Getting Your Training Status
25
Heat and Altitude Performance Acclimation
25
Training Load
25
Training Load Focus
25
Recovery Time
26
Viewing Your Recovery Time
26
Recovery Heart Rate
26
Body Battery™
26
Viewing the Body Battery Widget
26
Tips for Improved Body Battery Data
26
Pulse Oximeter
26
Getting Pulse Oximeter Readings
27
Turning On All-Day Pulse Oximeter Readings
27
Turning Off Automatic Pulse Oximeter Readings
27
Turning On Pulse Oximeter Sleep Tracking
27
Tips for Erratic Pulse Oximeter Data
27
Training
27
Setting Up Your User Profile
27
Fitness Goals
27
About Heart Rate Zones
27
Setting Your Heart Rate Zones
27
Letting the Device Set Your Heart Rate Zones
28
Heart Rate Zone Calculations
28
Setting Your Power Zones
28
Activity Tracking
28
Auto Goal
28
Using the Move Alert
28
Sleep Tracking
28
Using Automated Sleep Tracking
28
Using Do Not Disturb Mode
29
Intensity Minutes
29
Earning Intensity Minutes
29
Garmin Move IQ™
29
Activity Tracking Settings
29
Turning Off Activity Tracking
29
Workouts
29
Following a Workout From Garmin Connect
29
Starting a Workout
29
About the Training Calendar
29
Using Garmin Connect Training Plans
29
Adaptive Training Plans
29
Starting Today's Workout
30
Interval Workouts
30
Creating an Interval Workout
30
Starting an Interval Workout
30
Stopping an Interval Workout
30
PacePro Training
30
Downloading a PacePro Plan from Garmin Connect
30
Starting a PacePro Plan
30
Stopping a PacePro Plan
30
Creating a PacePro Plan on Your Watch
30
Segments
31
Strava™ Segments
31
Viewing Segment Details
31
Racing a Segment
31
Setting a Segment to Adjust Automatically
31
Using Virtual Partner®
31
Setting a Training Target
31
Cancelling a Training Target
31
Racing a Previous Activity
31
Personal Records
32
Viewing Your Personal Records
32
Restoring a Personal Record
32
Clearing a Personal Record
32
Clearing All Personal Records
32
Clocks
32
Setting an Alarm
32
Deleting an Alarm
32
Starting the Countdown Timer
32
Saving a Quick Timer
32
Deleting a Timer
32
Using the Stopwatch
32
Adding Alternate Time Zones
33
Navigation
33
Marking and Starting Navigation to a Man Overboard Location
33
Saving Your Location
33
Editing Your Saved Locations
33
Projecting a Waypoint
33
Navigating to a Destination
33
Navigating to a Point of Interest
33
Points of Interest
33
Creating and Following a Course on Your Device
33
Creating a Round-Trip Course
34
Navigating with Sight 'N Go
34
Navigating to Your Starting Point During an Activity
34
Viewing Route Directions
34
Navigating to the Starting Point of a Saved Activity
34
Stopping Navigation
34
Map
34
Viewing the Map
35
Saving or Navigating to a Location on the Map
35
Navigating with the Around Me Feature
35
Changing the Map Theme
35
Compass
35
Setting the Compass Heading
35
Altimeter and Barometer
35
History
35
Using History
35
Multisport History
36
Viewing Your Time in Each Heart Rate Zone
36
Viewing Data Totals
36
Using the Odometer
36
Deleting History
36
Customizing Your Device
36
Activities and App Settings
36
Customizing the Data Screens
37
Adding a Map to an Activity
37
Alerts
37
Setting an Alert
37
Activity Map Settings
37
Routing Settings
38
Auto Lap
38
Marking Laps by Distance
38
Customizing the Lap Alert Message
38
Enabling Auto Pause
38
Enabling Auto Climb
38
3 D Speed and Distance
38
Turning On and Off the Lap Key
38
Using Auto Scroll
39
Changing the GPS Setting
39
GPS and Other Satellite Systems
39
UltraTrac
39
Power Save Timeout Settings
39
Changing the Order of an Activity in the Apps List
39
Widgets
39
Customizing the Widget Loop
40
inReach Remote
40
Using the inReach Remote
40
VIRB Remote
40
Controlling a VIRB Action Camera
40
Controlling a VIRB Action Camera During an Activity
40
Using the Stress Level Widget
41
Customizing the My Day Widget
41
Customizing the Controls Menu
41
Watch Face Settings
41
Customizing the Watch Face
41
Sensors Settings
41
Compass Settings
41
Calibrating the Compass Manually
41
Setting the North Reference
41
Altimeter Settings
42
Calibrating the Barometric Altimeter
42
Barometer Settings
42
Calibrating the Barometer
42
Xero Location Settings
42
Map Settings
42
Map Themes
42
Marine Map Settings
42
Showing and Hiding Map Data
42
Navigation Settings
43
Customizing Map Features
43
Setting Up a Heading Bug
43
Setting Navigation Alerts
43
Power Manager Settings
43
Customizing the Battery Saver Feature
43
Customizing Power Modes
43
Restoring a Power Mode
43
System Settings
43
Time Settings
44
Setting Time Alerts
44
Syncing the Time
44
Changing the Backlight Settings
44
Customizing the Hot Keys
44
Changing the Units of Measure
44
Viewing Device Information
44
Viewing E-label Regulatory and Compliance Information
44
Wireless Sensors
44
Pairing Your Wireless Sensors
44
Extended Display Mode
45
Using an Optional Bike Speed or Cadence Sensor
45
Training with Power Meters
45
Using Electronic Shifters
45
Situational Awareness
45
Foot Pod
45
Improving Foot Pod Calibration
45
Calibrating Your Foot Pod Manually
45
Setting Foot Pod Speed and Distance
45
tempe™
45
Club Sensors
45
Device Information
46
Specifications
46
Battery Information
46
Data Management
46
Deleting Files
46
Device Maintenance
46
Device Care
46
Cleaning the Device
46
Changing Hinged QuickFit® Accessories
46
Changing Integrated QuickFit Accessories
46
Troubleshooting
47
My device is in the wrong language
47
Is my smartphone compatible with my device?
47
My phone will not connect to the device
47
Can I use my Bluetooth sensor with my watch?
47
My headphones will not connect to the device
47
My music cuts out or my headphones do not stay connected
47
Restarting Your Device
47
Resetting All Default Settings
47
Acquiring Satellite Signals
47
Improving GPS Satellite Reception
48
The temperature reading is not accurate
48
Maximizing the Battery Life
48
Activity Tracking
48
My daily step count does not appear
48
My step count does not seem accurate
48
The step counts on my device and my Garmin Connect account don't match
48
The floors climbed amount does not seem accurate
48
Getting More Information
48
Appendix
48
Data Fields
48
VO2 Max. Standard Ratings
52
FTP Ratings
53
Wheel Size and Circumference
53
Symbol Definitions
53
Index
55
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