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17
SMOOTHIE
BERRY BLUSH SMOOTHIE
Prep Time: 5 minutes
Serves 4
INGREDIENTS
3 cups (350g) frozen mixed berries
2 cups (500ml) chilled milk, almond or soy milk
¼ cup (60ml) natural unsweetened yoghurt
2 tablespoons agave syrup or honey
METHOD
1. Place ingredients, into blender jug in the
order listed and secure lid.
2. Press SMOOTHIE. Process until
program finishes. Serve.
BREAKFAST ON THE GO SMOOTHIE
Prep Time: 10 minutes
Serves 4
INGREDIENTS
6 pitted dates, roughly chopped
½ cup (65g) oat bran
2 ripe bananas, roughly chopped
2 tablespoons white chia seeds
500ml (2 cups) chilled milk, almond, rice or
soy milk
½ cup (125ml) Greek reduced fat natural yoghurt
1 ½ tablespoons maple syrup or honey
METHOD
1. Place ingredients, into blender jug in the
order listed and secure lid.
2. Press SMOOTHIE. Process until
program finishes. Serve.
MANGO, VANILLA & CHIA
SMOOTHIE
Prep Time: 5 minutes
Serves 4
INGREDIENTS
3 cups (350g) frozen chopped mango
2
⁄3 cup (160ml) reduced fat vanilla yoghurt
2 tablespoons white chia seeds
2 cups (500ml) chilled milk
METHOD
1. Place ingredients into blender jug in the
order listed and secure lid.
2. Press SMOOTHIE. Process until
program finishes.
3. Pour into glasses and serve.
COOKIES N CREAM SHAKE
Prep Time: 5 minutes
Serves 4
INGREDIENTS
1
⁄3 cup (80ml) bought chocolate topping or syrup
10 Oreo cookies, halved
2 cups (500ml) chilled milk
2 cups (260g) vanilla ice cream
METHOD
1. Place 1 tablespoon of chocolate syrup
into each glass. Roll glass to line edges
with the syrup.
2. Place cookies into blender jug and
secure lid. Press PULSE. Pulse four times
or until roughly crushed. Transfer
1
⁄3 cup
cookie crumbs to a bowl.
3. Add milk and ice cream to blender jug.
Secure lid. Press SMOOTHIE. Process
until program finishes. Pour into
prepared glasses. Sprinkle with reserved
cookie crumbs.
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