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accurate temperature data. You must pair the tempe with your
device to display temperature data from the tempe.
Device Information
Specifications
Battery type Rechargeable, built-in lithium-ion battery
Water rating 10 ATM
1
Operating and storage
temperature range
From -20º to 60ºC (from -4º to 140ºF)
Charging temperature range From 0º to 45ºC (from 32º to 113ºF)
Wireless frequencies/
protocols
2.4 GHz @ 2.4 dBm nominal
Battery Life Information
The actual battery life depends on the features enabled on your
device, such as activity tracking, wrist-based heart rate,
smartphone notifications, GPS, internal sensors, and connected
sensors (Maximizing the Battery Life, page 21).
Battery Life Mode
Up to 14 days Smartwatch mode with activity tracking and 24/7 wrist-
based heart rate monitoring
Up to 16 hours GPS mode with wrist-based heart rate
Up to 40 hours UltraTrac GPS mode
Data Management
NOTE: The device is not compatible with Windows
®
95, 98, Me,
Windows NT
®
, and Mac
®
OS 10.3 and earlier.
Disconnecting the USB Cable
If your device is connected to your computer as a removable
drive or volume, you must safely disconnect your device from
your computer to avoid data loss. If your device is connected to
your Windows computer as a portable device, it is not necessary
to safely disconnect the device.
1
Complete an action:
• For Windows computers, select the Safely Remove
Hardware icon in the system tray, and select your device.
• For Apple
®
computers, select the device, and select File >
Eject.
2
Disconnect the cable from your computer.
Deleting Files
NOTICE
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1
Open the Garmin drive or volume.
2
If necessary, open a folder or volume.
3
Select a file.
4
Press the Delete key on your keyboard.
NOTE: If you are using an Apple computer, you must empty
the Trash folder to completely remove the files.
Device Maintenance
Device Care
NOTICE
Do not use a sharp object to clean the device.
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Avoid pressing the keys under water.
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Cleaning the Device
NOTICE
Even small amounts of sweat or moisture can cause corrosion
of the electrical contacts when connected to a charger.
Corrosion can prevent charging and data transfer.
1
Wipe the device using a cloth dampened with a mild
detergent solution.
2
Wipe it dry.
After cleaning, allow the device to dry completely.
TIP: For more information, go to www.garmin.com/fitandcare.
Changing the Bands
You can replace the bands with new Instinct bands or
compatible QuickFit
®
22 bands.
1
Use a paper clip to push in the watch pin.
2
Remove the band from the watch.
3
Select an option:
• To install Instinct bands, align one side of the new band
with the holes on the device, push in the exposed watch
pin, and press the band into place.
1
The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating.
Device Information 19
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