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14 49-40779
USING YOUR OVEN: Sensor Microwave Features
Sensor Microwave Features
Steam Cook
TIMED STEAM* or SENSOR
STEAM**
For best results, use steam or
simmer bowl. Add 2 Tablespoons
(200 ml) of water when steaming vegetables.
1. Press the Steam Cook pad once for Timed Steam or
twice for Sensor Steam cook.
2. Turn the dial to select food type. Press diall to enter.
3. Press the dial to select the amount, size and/or
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the dial after each selection.
4. Insert food and close the door.
*Timed Steam is a pre-set time-based cook.
**Sensor Steam is a variable time based on a sensor.
Menu Selection for Sensor Steam**
For best results use 1-4 cups.
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Menu Selection for Time Steam*
Asparagus 1 cup 3:40
2 cups 4:45
3 cups 5:50
Broccoli 1 cup 2:30
2 cups 3:45
3 cups 5:00
Brussels 1 cup 3:40
2 cups 4:40
3 cups 5:40
Carrots 1 cup 4:40
2 cups 6:05
3 cups 7:30
Cauliflower 1 cup 3:55
2 cups 4:44
3 cups 5:33
Chicken Breast 1 piece (6-8 oz) 6:00
1 piece (8-10 oz) 7:30
2 pieces (6-8 oz) 8:30
2 pieces (8-10 oz) 10:00
Fish, 1 piece thin filet - 1/2" 4:30
medium filet - 1" 5:05
thick filet - 1-1/2" 5:20
Fish - 2 pieces thin filet - 1/2" 6:00
medium filet - 1" 6:35
thick filet - 1-1/2" 7:10
Green Beans 1 cup 2:45
2 cups 3:55
3 cups 4:20
Potatoes 1 ea 6:00
2 ea 11:32
3 ea 13:50
Quinoa 1 cup 9:00
Rice 1 cup 7:00
Scallops -
Bay Scallops
6-10 oz 5:00
10-16 oz 8:30
Sea Scallops 6-10 oz 5:05
10-16 oz 8:20
Shrimp 1/2 pound 5:30
1 pound 7:30
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2 cups 4:15
3 cups 5:30
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2 cups 4:20
3 cups 5:00
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