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– 28 –
Main Fare Meats
(continued)
C
HILLI
B
EEF
Serves: 4
Ingredients:
500
g
minced beef
1 onion, diced
1 clove garlic, crushed
35
g
Pkt chilli seasoning mix
410
g
can tomato puree
420
g
can kidney beans, drained
Method:
Place all ingredients in a 2-litre casserole dish. Mix 1.
well. Cook on High for 20-25 minutes. Stir halfway
through cooking.
Serve in taco shells or in tortillas with salad and 2.
cheese.
C
HINESE
B
EEF AND
V
EGETABLES
Serves: 4
Ingredients:
400
g
rump steak, sliced
1 teaspoon chopped ginger
1 clove garlic, crushed
1 tablespoon soy sauce
2 tablespoons Hoi Sin sauce
1
⁄
4
cup beef stock
2 cups sliced vegetables
Method:
Place steak, ginger and garlic in a 3-litre casserole 1.
dish. Cook on High for 1 minute.
In a 1 cup jug combine sauces with stock. Add to 2.
meat mixture. Cook on High for 1-2 minutes.
Add vegetables and cook on High for 4-5 minutes, 3.
stirring halfway through cooking.
Let stand for 5 minutes before serving with rice or 4.
noodles.
B
EEF
S
TROGANOFF
Serves: 4
Ingredients:
1 onion, sliced
500
g
rump steak sliced into ribbons
2 tablespoons tomato sauce
2 tablespoons worcestershire sauce
1 beef stock cube
1
⁄
3
cup sour cream
200
g
sliced mushrooms
Method:
Place all ingredients (except sour cream and 1.
mushrooms) in 3-litre casserole dish. Stir until
combined.
Cook on Medium for 10 to 12 minutes, stirring once 2.
during cooking. Add sour cream and mushrooms.
Stir and cook on Medium for 4 to 5 minutes.3.
S
PAGHETTI
M
EAT
S
AUCE
Serves: 4
Ingredients:
500
g
minced beef
1 onion, diced
1 clove garlic, crushed
420
g
can tomatoes
1
⁄
2
cup tomato paste
2 tablespoons chopped basil
Method:
Combine all ingredients in a 3-litre casserole dish. 1.
Cook on High for 7-8 minutes, stir.
Cook on Medium for 16-18 minutes. Stirring 2.
halfway through cooking.
Serve over hot spaghetti.3.
F
RENCH
O
NION
B
EEF
C
ASSEROLE
Serves: 4
Ingredients:
1 onion, diced
1 teaspoon mixed dried herbs
200
g
diced potatoes
500
g
chuck steak, cubed
20
g
french onion soup mix
1
⁄
3
cup tomato puree
2 cups beef stock
Method:
Place onion and herbs in a 3-litre casserole dish. 1.
Cook on High for 1-2 minutes.
Add remaining ingredients, stir until combined. 2.
Cover and cook on High for 10 minutes.
Stir and cook on Medium for 20-25 minutes, 3.
stirring once during cooking.
Let stand 5 minutes before serving.4.
B
ARBECUED
M
ARINATED
S
PARE
R
IBS
Serves: 4
Ingredients:
1
kg
pork spare ribs
3
⁄
4
cup fruit chutney
3
⁄
4
cup tomato sauce
1 tablespoon soy sauce
1 tablespoon worcestershire sauce
Method:
Place all ingredients in 3-litre casserole dish and 1.
marinate for several hours or overnight.
Cook ribs on Medium for 28 to 32 minutes, turning 2.
once through cooking.
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