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6
Preparation
Type
Quantity
Cooking time
Fish fillets
Fresh
350 g
12-14 mins
Shellfish
Fresh
200 g
5-10 mins
Pollock steaks
Fresh
300 g
12-17 mins
Salmon
Fresh
550 g
20-30 mins
Vegetables – fruit long cooking time
Preparation
Type
Quantity
Cooking time
Chicken legs
Whole fresh
4
35-45 mins
Chicken escalope
Fresh
450 g
20-25 mins
Turkey escalope
Fresh
400 g
20-26 mins
Lamb chops
Fresh
500 g
18-23 mins
Pork fillets
Fresh
600 g
40-45 mins
Sausages
--
6
10-15 mins
Meat – Poultry
Fish – Shellfish
Preparation
Type
Quantity
Cooking time
Soft-boiled eggs
--
6
12-15 mins
Hard-boiled eggs
--
6
20-25 mins
Eggs
Preparation
Type
Quantity
Cooking time
Artichoke
Fresh
1 average sized
45-55 mins
Asparagus
Fresh
550 g
30-34 mins
Broccoli
Fresh
500 g
25-35 mins
Cabbage
Fresh
600 g
30-35 mins
Cauliflower
Fresh
1 average sized
35-45 mins
Green beans
Fresh
450 g
34-40 mins
Leeks
Fresh
500 g
34-41 mins
Garden peas
Fresh
350 g
35-40 mins
Potatoes
Fresh
600 g
40-46 mins
Courgettes
Fresh
500 g
25-30 mins
Pears
Fresh
4
25-30 mins
TEFAL624-SteamerSteamN'Light_SS-CONSIGNES_TEFAL598 22/09/11 12:04 Page6
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