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14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When the manual mode of the console is selected,
you can change the resistance of the pedals with the
touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
monitor your heart rate using the handgrip pulse sen-
sor.
The console also offers two pulse control programs
and eight resistance & rpm programs. Each pulse con-
trol program automatically controls the resistance of
the pedals and prompts you to increase or decrease
your pedaling pace to keep your heart rate near a tar-
get heart rate setting during your workout. Each resis-
tance & rpm program automatically changes the resis-
tance of the pedals and prompts you to vary your ped-
aling pace as it guides you through an effective work-
out.
To use the manual mode of the console, follow the
steps beginning on page 15. To use a pulse control
program, see page 17. To use a resistance & rpm
program, see page 19.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
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