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11
RECIPE
George Foreman’s Power Burger
A delicious hamburger that we think tastes even better than its all-meat cousin! To reduce
saturated fat in a typical burger, you can cut back on the amount of meat and make up for
it with plant healthy ingredients such as whole meal bread crumbs, chopped vegetables,
cooked rice, other grains or cereals.
If you wish to add cheese to your burger, Swiss cheese is lower in fat than Cheddar.
Another healthy alternative if you like condiments with your burger, mustard contains far
less fat than mayonnaise.
Top your Power Burger with fresh slices of tomato, dark, leafy green lettuce such as
spinach and nish with fresh parsley and basil leaves.
Ingredients:
¼ cup nely chopped vegetables (eg. spring onions, zucchini, red or green capsicum)
¼ cup grated carrot
¼ cup whole meal breadcrumbs
1 brown onion nely diced
1 egg
2 tbs parsley
2 sprigs of thyme, leaves only
750g lean minced steak (5-star)
1 tbs Worcestershire sauce
1 tsp Ground black pepper
Method:
1. In a large bowl, combine all ingredients and mix well, using hands
2. Shape the mixture into eight patties, place on a plate and refrigerate for 10 minutes
3. Meanwhile, preheat grill. Arrange patties on hotplate and cook for 4-6 minutes,
until juices run clear.
4. Serve on whole meal hamburger buns with spinach, fresh tomato, low fat cheese,
fresh herbs and mustard
Makes 8 burger patties
NOTE: For all recipes, please remember to place Drip Tray in front of the Grilling Machine
to catch drippings from the cooking process.
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