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Frypan Recipes continued
Seared Steak with Creamy Mushroom Sauce
Makes: 4
1 tablespoon olive oil
4 beef scotch fillet steaks
50g butter
4 sprigs fresh thyme
3 cloves garlic, crushed
200g portabella mushrooms, sliced
200g shitake mushrooms, sliced
½ cup white wine
¹⁄
³
cup sour cream
Salt and freshly ground black pepper, to taste
1. Heat oil in the frypan on MAX heat.
2. Add steaks and cook for and 2½ minutes
on each side for medium rare. Set aside to
rest.
3. Reduce the heat to MEDIUM heat. Add
the butter, thyme, garlic and mushrooms
to the pan. Cook for 5 minutes or until the
mushrooms are beginning to brown.
4. Add wine to the pan and reduce by half.
5. Stir through the sour cream. Season to
taste with salt and pepper.
6. Serve steaks with mushroom sauce.
Quick and Easy Beef Burger
Makes: approximately 6 patties
Patty:
500g lean beef mince
½ cup bread crumbs
¼ cup chopped fresh parsley
1 teaspoon dried oregano
1 teaspoon dried thyme
1 clove garlic, crushed
1 egg
Burger:
6 burger buns,halved
6 slices cheddar cheese
3 vine-ripened tomatoes, sliced
½ iceberg lettuce
1 red onion, finely sliced
¾ cup tomato relish
½ cup mayonnaise
Salt and freshly ground black pepper, to taste
1. In a large bowl combine all of the patty
ingredients. Season to taste with salt and
pepper.
2. Form the mince into ¹⁄
³
cup sized patties.
Place on a lined tray and refrigerate for 30
minutes.
3. Place the frypan on MEDIUM heat.
4. Add patties to the pan in batches. Cook for
3-4 minutes on each side or until desired
doneness. Set aside to rest.
5. Layer the bun with the burger ingredients.
Top with meat patty. Serve.
17
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