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Recipes
25
EN
5 Recipes
Mixed fruit smoothie
Ingredients:
2 nectarines, pits removed (or canned
peaches in syrup) and cut into pieces
4 1/2 oz frozen raspberries
4 1/2 oz frozen strawberries
1/2 cup orange juice
1/2 cup apple juice
Method
1. Put the nectarine pieces and the juices
into the blender jar.
2. Add the frozen fruit.
3. Turn the control knob to the Smoothie
program and start the blender by
pressing the START button.
4. Let it run for 40 seconds.
Soy milk
Ingredients for 1 quart of soy milk:
3 1/2 oz yellow soy beans
1 1/2 quarts water
Method
1. Wash the yellow soy beans in cold
water, discard the water then cover in
fresh cold water and leave them to soak
for 18-24 hours.
2. After they have soaked for 24 hours,
wash the soy beans, drain them and then
blend them with 1 2/3 cups of the water
at speed 4 for 40 seconds, until you
obtain a homogeneous paste.
3. Bring the remaining water almost to a
boil in a pan.
4. Add the blended soy and cook,
skimming off any foam which might form.
Cook for 20 minutes from when it begins
to boil.
5. Turn off the heat and leave to rest for 20
minutes.
6. After 20 minutes, strain the soy milk
through clean muslin into a bottle.
7. You can sweeten and flavor the milk as
you prefer, using vanilla, honey, malt
extract or various syrups.
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