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5
CONTENTS
Sweet Iron ......................... 5
Breakfast Shake..................... 5
Pancakes .......................... 5
Plain Omelette .......................5
Banana Shake .......................6
Orange Frosty .......................6
Basic Shake .........................6
Coffee Frosty ........................6
Eskimo Pie ..........................6
Mocha Madness .....................7
Softly Whipped Cream ................7
Whipped Fruit Cream..................7
Grasshopper ........................7
Brandy Alexander ....................7
Sunny Sunshine ......................7
RECIPES
Health Cocktail
SWEET IRON
Makes 1 serving
6 ounces reduced-fat cold milk
½ cup soft vanilla ice cream
2 tablespoons unsulphured molasses
Combine in mixing cup. Mix on low speed for 3
seconds and high speed for 45 seconds.
Nutritional information per serving:
Calories 314 (29% from fat) • carb. 49g • pro. 8g • fat 10g
chol. 42mg • sod. 1580mg • calc. 414mg • fiber 0g
Breakfast Drinks
and Entrées
BREAKFAST SHAKE
Makes 1 serving
½ cup orange juice
1 cup fat-free vanilla yogurt
Combine in mixing cup. Mix on low speed for 3
seconds and high speed for 1 minute. Makes a
generous-size breakfast.
Nutritional information per serving:
Calories 250 (11% from fat) • carb. 44g • pro. 12g • fat 3g
chol. 11mg sod. 150mg • calc. 402mg • fiber 0g
PANCAKES
Makes 6 servings
1 egg
1 tablespoon vegetable oil
¾ cup reduced-fat milk
¾ cup pancake mix
Put ingredients in mixing cup. Mix on low speed
for 3 seconds and high speed for 30 seconds.
Turn off and scrape sides of cup with a spatula, if
necessary. Mix again until well blended. Cook on
preheated greased or nonstick griddle or fry pan.
Makes six 6-inch (or twelve 3-inch) pancakes.
Serve with syrup, jam, jelly or stewed fruit.
Nutritional information per serving (1 pancake):
Calories 152 (11% from fat) • carb. 44g • pro. 12g • fat 3g
• chol. 11mg • sod. 151mg • calc. 402mg • fiber 0g
PLAIN OMELETTE
Makes 2 servings
4 eggs
2 tablespoons milk
1 tablespoon butter
Salt and pepper to taste
(see note below)
Place all ingredients except butter in mixing cup.
Mix on low speed for 3 seconds and high speed
for 30 seconds or until well mixed. Melt butter in
a 6-inch omelette pan on medium-high heat until
butter bubbles. Then add egg mixture and cook,
pushing edges back with a spatula as they set
to let the uncooked portion run down to pan’s
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