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12
5 coachzonE™ (E3 only)
5.1 coachzonE™ ovErviEw
The CoachZone™ is designed to provide extra workout variety and motivation through additional instruction and feed-
back. The ArmToner and GluteToner workout enhancements help users target specic muscle groups and break the
workout into manageable increments. The appropriate muscle groups that you should be using will illuminate when you
perform specic movements. The UP/DOWN level arrow keys are a convenient way for users to change difculty levels.
using thE coachzonE™
• Select a workout from the main console display.
• Begin workout.
• At any point during a workout, choose a CoachZone workout enhancement: ArmToner or GluteToner.
• Following the coaching instructions displayed on the LEDs.
5.2 coachzonE™ dEscriptions
This section lists and describes the functions for the keys and LEDs on the CoachZone.
A. WORKOUT ENHANCEMENT SELECTION KEYS:
Select the ArmToner or GluteToner to concentrate on specic upper body or lower body muscles.
B. SELECTION INDICATOR LEDs:
A light next to the selected workout enhancement will illuminate.
C. MUSCLE INDICATOR LEDs:
The Muscle Indicator LEDs show you which muscles should be utilized while performing specic movements. The
biceps, chest, triceps, quad, calf, hamstring, and/or glutes will illuminate depending on your selection.
D. COACH INDICATOR LEDs:
The Coach Indicator LEDs prompt you to focus on one or more of the following movements: forward, squat, re
verse, push, use xed handles, or pull.
E. UP/DOWN LEVEL KEYS:
Press the UP/DOWN Level Arrow Keys to increase or decrease either the resistance or difculty level.
F. TIMER
The amber LED timer displays a count down of time remaining for workout intervals (ranging from 15-60
seconds).
Note: The CoachZone timer acts independently of the console timer.
A
A
F
C
E
E
D
D
B
B
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