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Table of Contents
Introduction.....................................................................1
Device Overview......................................................................... 1
Viewing the Controls Menu.................................................... 1
Viewing Widgets.................................................................... 1
Charging the Device................................................................... 1
Pairing Your Smartphone with Your Device............................... 1
Product Updates......................................................................... 1
Setting Up Garmin Express................................................... 2
Activities......................................................................... 2
Starting an Activity...................................................................... 2
Tips for Recording Activities.................................................. 2
Stopping an Activity.................................................................... 2
Creating a Custom Activity......................................................... 2
Indoor Activities.......................................................................... 2
Outdoor Activities........................................................................2
Viewing Your Ski Runs.......................................................... 2
Using the Metronome.............................................................2
Jumpmaster........................................................................... 3
Multisport.................................................................................... 3
Creating a Multisport Activity................................................. 3
Tips for Triathlon Training or Using Multisport Activities........ 3
Swimming................................................................................... 3
Swim Terminology................................................................. 3
Stroke Types.......................................................................... 3
Tips for Swimming Activities.................................................. 3
Resting During Pool Swimming............................................. 3
Training with the Drill Log...................................................... 3
Golfing........................................................................................ 4
Playing Golf............................................................................4
Hole Information.....................................................................4
Moving the Flag..................................................................... 4
Measuring a Shot................................................................... 4
Viewing Layup and Dogleg Distances................................... 4
Keeping Score....................................................................... 4
Updating a Score................................................................... 4
TruSwing™............................................................................ 4
Using the Golf Odometer....................................................... 4
Tracking Statistics.................................................................. 4
Heart Rate Features....................................................... 4
Wrist-based Heart Rate.............................................................. 4
Wearing the Device and Heart Rate...................................... 4
Tips for Erratic Heart Rate Data.............................................5
Viewing the Heart Rate Widget.............................................. 5
Broadcasting Heart Rate Data to Garmin Devices................ 5
Turning Off the Wrist Heart Rate Monitor.............................. 5
Putting On the Heart Rate Monitor............................................. 5
Pool Swimming...................................................................... 5
Heart Rate While Swimming.................................................. 5
Data Storage.......................................................................... 6
Tips for Erratic Heart Rate Data.............................................6
Caring for the Heart Rate Monitor.......................................... 6
Running Dynamics......................................................................6
Training with Running Dynamics........................................... 6
Color Gauges and Running Dynamics Data.......................... 6
Ground Contact Time Balance Data................................. 7
Tips for Missing Running Dynamics Data.............................. 7
Performance Measurements...................................................... 7
Turning On Performance Notifications................................... 7
Automatically Detecting Performance Measurements........... 8
Training Status....................................................................... 8
About VO2 Max. Estimates.................................................... 8
Getting Your VO2 Max. Estimate for Running.................. 8
Getting Your VO2 Max. Estimate for Cycling.................... 8
Recovery Time
....................................................................... 8
Viewing Your Recovery Time............................................ 9
Training Load......................................................................... 9
Viewing Your Predicted Race Times..................................... 9
Heart Rate Variability and Stress Level................................. 9
Viewing Your Heart Rate Variability and Stress Level...... 9
Performance Condition.......................................................... 9
Viewing Your Performance Condition............................... 9
Getting Your FTP Estimate.................................................... 9
Conducting an FTP Test................................................... 9
Lactate Threshold................................................................ 10
Performing a Guided Test to Determine Your Lactate
Threshold........................................................................ 10
Recovery Heart Rate........................................................... 10
About Training Effect........................................................... 10
Training......................................................................... 10
Setting Up Your User Profile.....................................................10
Fitness Goals....................................................................... 10
About Heart Rate Zones...................................................... 11
Setting Your Heart Rate Zones....................................... 11
Letting the Device Set Your Heart Rate Zones............... 11
Heart Rate Zone Calculations......................................... 11
About Lifetime Athletes........................................................ 11
Setting Your Power Zones................................................... 11
Activity Tracking........................................................................11
Auto Goal............................................................................. 11
Using the Move Alert............................................................12
Sleep Tracking..................................................................... 12
Using Automated Sleep Tracking....................................12
Using Do Not Disturb Mode............................................ 12
Intensity Minutes.................................................................. 12
Earning Intensity Minutes................................................ 12
Garmin Move IQ™ Events................................................... 12
Activity Tracking Settings..................................................... 12
Turning Off Activity Tracking........................................... 12
Workouts...................................................................................12
Following a Workout From the Web.....................................12
Starting a Workout............................................................... 12
About the Training Calendar................................................ 13
Using Garmin Connect Training Plans............................ 13
Interval Workouts...................................................................... 13
Creating an Interval Workout............................................... 13
Starting an Interval Workout................................................ 13
Stopping an Interval Workout...............................................13
Segments..................................................................................13
Using Virtual Partner®.............................................................. 13
Setting a Training Target.......................................................... 13
Cancelling a Training Target................................................ 13
Racing a Previous Activity........................................................ 14
Personal Records..................................................................... 14
Viewing Your Personal Records.......................................... 14
Restoring a Personal Record............................................... 14
Clearing a Personal Record................................................. 14
Clearing All Personal Records............................................. 14
Clock.............................................................................. 14
Setting an Alarm....................................................................... 14
Starting the Countdown Timer.................................................. 14
Using the Stopwatch................................................................. 14
Setting Sunrise and Sunset Alerts............................................ 14
Syncing the Time with GPS...................................................... 14
Navigation..................................................................... 15
Saving Your Location............................................................... 15
Editing Your Saved Locations.............................................. 15
Deleting All Saved Locations............................................... 15
Projecting a Waypoint............................................................... 15
Table of Contents i
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