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Light via eyes
Research shows that a special photoreceptor in our eyes is responsible
for regulating our energy, mood and sleep/wake cycles. This receptor
responds mostly to the blue light of the summer sky. We do not get much
of this light in autumn and winter. Most indoor light does not provide
enough of this essential color. This appliance helps you to be at your best
by delivering the wavelength, color and intensity of light to which our
body responds most efciently.
Winter blues
Lack of light during the darker winter months causes many people to
experience a noticeable drop in energy level and low spirits as fall sets in.
These symptoms, known as ‘winter blues’, may cause you to feel low,
listless and fatigued for weeks or even months. This affects both personal
performance and mood. Blue light therapy is a successful method to ght
these winter blues symptoms. It provides your body with summer vitality
throughout the dark winter months.
Features (Fig. 1)
1 Light panel
2 Socket for small plug
3 Control button
4 Adapter
5 Small plug
Note: Product illustrations are located on the inside of the front and back
covers of this instruction booklet.
Using the goLITE BLU
When to use
Knowing at what time to use the goLITE BLU is essential. It may mean the
difference between feeling better in a few days instead of weeks and
between experiencing benets or experiencing none. Follow these
guidelines to understand how light affects us and when to use the goLITE
BLU for the best results.
ENGLISH 11
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