530 TREADMILL 2017 User Manual

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6. Push OK to set. The Console goes to the Power-Up Mode screen.

Note: To adjust these selections, consult the “Console Set-Up Mode” section.

Quick Start ( Manual ) Program

The Quick Start ( Manual ) program lets you start a workout without entering any information.

During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the

screenevery2minutes.Iftheworkoutlastsformorethan32minutes,theactivecolumnisxedonthefarthestcolumnon

the right and pushes the previous columns off the display.

1. Stand on the Side Foot Support Platforms.

2. PushtheUserbuttontoselectthecorrectUserprole.IfyoudonothaveaUserprolesetup,youcanselectaUser

prolethathasnocustomizeddata(defaultvaluesonly).

3. Push the START button to start the Manual program.

Note: The Safety Key must be installed for a workout to begin. if not installed, the Console will display ,” + SAFETY

KEY “. The Console will display “RAMPING UP” as the Walking Belt gets up to speed.

4. To change the Incline or Speed level, push the appropriate Increase or Decrease buttons. The time will count up from

00:00.

Note: ThemaximumtimeforaQuickStartworkoutis9hours,59minutesand59seconds(9:59:59).

5. When done with your workout, push PAUSE/STOP to pause the workout. Push PAUSE/STOP again to end the work-

out.

Note: The workout results are recorded to the current User Profile.

User Profiles

The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each

workout, and allow the workout data to be reviewed.

The User profile stores the following data:

• Name—up to 13 characters

• Weight

• Height

• Age

• Gender

• Lap Distance

• Scan

• Value (Customized Workout Display)

Select a User Profile

EveryworkoutissavedtoaUserProle.BesuretoselecttheproperUserProlebeforestartingaworkout.ThelastUser

that completed a workout will be the default user.

UserProlesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProleformore

accurate calorie and heart rate information.

Edit User Profile

1. From the Power-Up Mode screen, push theUserbuttonstoselectoneoftheUserProles.

2. Push the OK button to select the User Profile.

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Schwinn 530 Treadmill 2017