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www.NutrichefKitchen.com
18
www.NutrichefKitchen.com
19
• The stage of chewing for above 10 months old baby
For the baby food, the mother can not be lazy. Ensure to provide the baby with
overall nutrition food. Make as many dierent kinds of complementary food as
possible for baby.
Baby Food For Dierent Stages
For more than 10 months baby, the baby food can be more rich and varied.
For hardness of the food, it is not necessary to make it quite ne and smooth.
Otherwise, it will aect the baby's chewing ability and digestive ability.
Baby Food for
Dierent Stages
Name
Materials Comments On Nutrition
Cooking Method
The stage of
chewing for
above
10 months
old baby
Purple Sweet
Potato Toast
Zucchini Egg Cake
Steamed Yam Cake
Chinese cabbage &
meat dumplings
one piece
of toast,
purple
sweet
potato, a
banana,
20mI
milk.
right
amountof
Zucchini,
egg, our,
and pure
water
Purple sweet potato is rich in dietary tiber,
selenium and anthocyanin. Dietary ber can
ease baby's constipation and the selenium is
good for baby intelligence development.
Besides, the content of anthocyanin in purple
sweet potato is next to the blueberry and black
Lycium. It can promote the development of
baby's vision and is a very economical
anthocyanin food.
Its water content is very high ( 95% ), but
the content of vitamins and minerals is
relatively low, the nutritional value is more
common. But it is a very common
vegetable. It is not only suitable to be
made into the fried food, but also can be
made into the zucchini egg cake.
Pork 40g,
yam 60g,
onion 10g,
egg
whites 5g,
amylum
right
amount.
The Chinese yam is good for spleen,
stomach and lung. For a baby with a poor
appetite, the situation can be improved if
eating. If the food is cooked by steaming, it
can preserve the food's original protein,
cellulose and other nutrients. Furthennore,
it can maintain the original avor of the
food and it also is suitable for digestion
and absorption of baby stomach.
Flour is rich in protein,carbohydrates,
vitamins,and minerals which are calcium,
iron, phosphorus, potassium, and
magnesium. It is good for the hear, kidney
and spleen. The cabbage is rich in a variety
of vitamins and minerals and especially in
vitamin C and calcium, dietary ber.
120g
Pork,
150g
cabbage,
200g
our, 50g
spinach.
1. Peel the purple sweet potato and cut into cubes about 1.5cm. Add water into water tank below
Max mark. Then put it into steaming basket and steam for 15 minutes.
2. Make the steamed purple potato cool for a while and add it together with 20ml milk into the stirring
cup. Do not stop stirring until mud is done. ( The neness of the mud can be adjusted according to the
baby's chewing ability).
3. Cut the edge of toast and then press with the rolling pin, coat it evenly with purple potato mud.
4. Put banana on the toast and roll up. Press the joint tightly and cut the head and tail of banana into the
size that the baby can grasp in one hand.
1. Peel the Zucchini and cut it into cubes about 1.5cm.And then put into the steaming basket.
2. Add water into the tank below Max mark and Steam for 15mins.
3. Put the steamed Zuchini together with a egg, right amount our and water in the bowl. And
then stir. (If the mixture is too thick, it means one egg is not enough. Pour the egg batter on
the pan and it can not ow naturally on the pan. besides, the baked cakes are very thick. It
means water is not enough).
4. Pour the base oil into the pan and brush evenly. Then pour the egg batter into the pan and
turn the handle of pan to make the egg batter to ow naturally until it spread all over the pot
bottom. (cut into four pieces and then turn it over easily).
1. Wash the yam and put on a disposable glove to peel it. Then cut the yam into slices and soak
them into water.
2. Chop the onion into pieces, cut the pork into about 1.5 em cubes, and place them into the
stirring cup to stir until it is mashed.
3. Take a piece of yam and dip into the right amount of amylum.
4. Put the crushed pork on one piece of yam which is dipped into amylum. Then take another
piece of yam to put on the crushed pork and press all of them lightly.
5. Put it into the steaming basket and start to steam for 20mins.
1. Make the our into the dough. Then roll the dough into the dumpling wrapper with a rolling pin
2. Wash the pork and cut into slices. Rinse the cabbage and cut into small pieces. Put them together into
the stirring cup to stir until mashed.
3. Cut a few scallion and ginger, and then soak in water for one hour. (the soaked water can be used later)
4. Add a few linseed oil, salt and the soaked water into the mixture which is mashed cabbage and pork.
(Stir with chopsticks to ensure that they are well combined)
5. Make the dumplings with dumpling wrapper and mashed pork. Boil into the boiling water until cooked.
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